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Patriotic Popsicles made with Cascade Ice Water

by Cascade Ice on June 30, 2020

Red, white and blue homemade popsicles are the perfect way to serve (and enjoy) a sweet treat for the July 4th holiday! These fun treats will not only keep you cool – they’re also fun to make, and have simple, whole food ingredients for a low-sugar, low-calorie treat. The best of all worlds coming together just in time for Independence Day! 

Gather your ingredients and your popsicle mold, and if you’d like the colors to be more bold, you can always add food coloring. 

Patriotic Popsicles

1 cup chopped strawberries

1 cup blueberries

1 chopped banana 

3 cups plain greek yogurt 

1 cup of Cascade Ice Sparkling Water in Coconut

Blend strawberries with 1 cup of greek yogurt until smooth, set aside. (Add 3 drops of red food coloring if you would like the color to be more vibrant) 

Blend blueberries with 1 cup of greek yogurt until smooth, set aside. (Add 3 drops of blue food coloring if you would like the color to be more vibrant)

Blend Cascade Ice Sparkling Water with 1 cup of greek yogurt, set aside.

Add a layer of blueberry mixture to the bottom of each popsicle mold, and freeze for one hour. Then, add the Cascade Ice Sparkling Water mixture for the next layer and freeze for one additional hour. Add final layer of strawberry mixture on the top, and freeze fully before serving. Enjoy!

What’s your favorite treat to enjoy during the summer months? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram


Healthy Homemade Popsicle Recipes You Don’t Have to Wait Until Summer to Enjoy!

by Cascade Ice on January 21, 2020

Popsicles often bring to mind the thought of splashing in a pool and basking in summer sunlight. But popsicles are a refreshing treat you can enjoy all year round, especially when they don’t compromise your health and fitness goals!

Instead of buying store-bought popsicles that are often laden with extra sugar and additives, you can easily make them from the comfort of your own home with the right ingredients. Stop by your local grocery store to purchase popsicle molds (or a quick visit to Amazon.com), and check out the recipes below for ideas on how to make your homemade popsicles both healthy and delectably delicious!

Berry Lemon Dazzle

1 cup of Cascade Ice Sparkling Water in Raspberry Lemonade

½ cup of fresh raspberries

2 tbsp of lemon flavored greek yogurt

Pour all ingredients into a bowl and mix thoroughly, fill popsicle molds. Freeze for 3 hours, and enjoy!

 

Coco Loco Pop

1 cup of Cascade Ice Sparkling Water in Coconut

½ cup of chopped pineapple (canned or fresh)

2 tbsp of coconut flavored greek yogurt

Pour all ingredients into a bowl and mix thoroughly, fill popsicle molds. Freeze for 3 hours, and enjoy!

 

Have you ever made homemade popsicles? Which recipe will you try? Tell us in the comments below, and share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram