by Cascade Ice on January 30, 2014
Super Bowl XLVIII is right around the corner, and that means football and fun! We’re proud of our hometown team the Seattle Seahawks, but regardless of who you cheer for, it’s sure to be a great game! Football, combined with award-winning commercials, a pumped up half-time show and party food favorites make the Super Bowl the perfect time for a get together. Whether you’re hosting or attending a Super Bowl party, here are some festive Cascade Ice drinks to make it a show stopper.
The Seattle-rita
- 2 oz. vodka
- 4 oz. of Cascade Ice Margarita Mixer
- 0.5 oz. of Blue Curacao liquor
Pour vodka into shaker, add Cascade Ice Margarita mixer and Blue Curacao and shake. Pour into margarita glass, garnish rim with salt. Enjoy!
The Denver Sparkler
- 6 oz. coconut rum
- 2 oz. Cascade Ice Coconut
- 4 oz. Midori melon liqueur
- 1 splash sweet and sour mix
- 1 splash Sprite soda
Fill a glass with ice. Mix the coconut rum, Cascade Ice Coconut, melon liqueur, sweet and sour mix and Sprite together and stir. Enjoy!
Show off these delicious drinks at your Super Bowl party and tell us what you think! Enjoy!
by Cascade Ice on January 9, 2014
Happy Thursday! This week, we are kickin’ it with Lifestyle blogger Tracy Ann Guida, author of My Other City By The Bay. Tracy is a fit foodie from Northern California on a quest to fall in love with Florida. Check out her healthy living tips!
Why is “Healthy Living” important to you?
Ever since I was young, I have always been committed to eating healthy. One of my first role models was Madonna and her dedication to fitness inspired me when I was just 12 years old. I find that when I stick to a healthy eating plan and regular exercise, I feel better and have more energy. While I do allow myself cheat days, I am always sure to run an extra mile or two so I can have that slice of pizza or piece of cake.
Who are your “Healthy Living” role models and why?
The two that first come to mind are my two friends here in Tampa – Liz Kieffer and Stephanie Sanchez May. These two lovely ladies, who happen to be sisters-in-law, are incredibly dedicated to physical fitness and healthy eating. They both inspire me on a daily basis.
What is your go-to healthy meal when you are short on time.
My go-to healthy meal is grilled chicken and steamed broccoli. I always have both on hand.
Do you have any tips for families who want to make some healthy lifestyle changes?
Replace sugary drinks with healthy alternatives such as fruit infused water and Cascade Ice. My kids love adding fresh fruit to their water such as orange and lemon slices. Always be sure to have healthy snacks on hand such as fruit, veggies, celery sticks with peanut butter, etc. Swap TV time for group walks or bike rides.
Are there any foods that you consider to be off-limits completely?
I never eat white bread and only have fried food once in a blue moon.
In addition to eating right, do you have any other tips to share on overall wellness?
Sleep and hydration are essential. You must maintain your daily water intake and sleep is vital for health and wellness.
What is your favorite Cascade Ice flavor and why?
I love Coconut Cascade Ice. It reminds me of a tropical drink and I enjoy sipping on it while trying to stay cool in the Florida heat.
Connect with Tracy Ann Guida through her Facebook and Twitter!
by Cascade Ice on December 12, 2013
This week, we are “kickin’ it” with marketing manager and A Fit and Spicy Life blogger Mellissa Solin. Mellissa is a 30-something food-loving, wine-drinking, fitness enthusiast living in the Twin Cities. See her healthy living tips, below!
Why is “Healthy Living” important to you?
Healthy living is part of who I am, between working out and eating delicious and nutritious food. I focus on treating my body the best I can.
Who are your “Healthy Living” role models and why?
I really admire busy women who make fitness and healthy living a priority. As a blogger and marketing manger with a busy travel schedule I strive to keep it all in balance. While this can be difficult sometimes, I know when I put fitness and healthy meals as a top priority it makes me feel so much better. I have more energy, sleep better and stay healthy!
What is your go-to healthy meal when you are short on time?
A big salad filled with lean protein, sunflower seeds, tons of vegetables and a homemade dressing. Adding a cup of soup is a great way to complete the meal.
Do you have any tips for families who want to make some healthy lifestyle changes?
Staying healthy doesn’t have to be hard, you just have to plan for it. Make a meal plan with healthy options and do as much prep work as you can on Sunday. If you have healthy choices in the fridge you are much more likely to eat healthy.
Are there any foods that you consider to be off-limits completely?
I believe you can have everything in moderation! I try to focus on lean meats, healthy fats, complex carbs and the occasional treat. If I’ve been a little too indulgent lately I step up the vegetables and cut out wine.
In addition to eating right, do you have any other tips to share on overall wellness?
As someone who travels a lot for work I focus on getting activity when I can; an extra walk in the airport, taking the stairs whenever possible and improvising with less than adequate hotel gyms.
What is your favorite Cascade Ice flavor and why?
The sparking coconut is my favorite. It makes me feel like I am on a beach!
Stay connected with Mellissa Solin by connecting with her on Facebook, Twitter, Pinterest and Instagram.
by Cascade Ice on October 24, 2013
This week, Cascade Ice is “Kickin’ It” with The Healthy Hostess, Ali Hively. Ali is a certified personal trainer, certified nutrition and wellness consultant, personal chef and healthy living blogger. See Ali’s healthy living tips below.
Why is “Healthy Living” important to you?
Healthy living is important for so many reasons! Some of the most important reasons are to feel good, to be a good role model for my children and others, and to live life to the fullest.
Who are your “Healthy Living” role models and why?
My peers in the blogging and fitness industry are some of my biggest role models. My husband and family are also healthy living role models.
What is your go-to healthy meal when you are short on time?
When I am short on time, I always make a big salad with anything from the fridge. I start with a big plate of greens and add anything I am in the mood for. Sometimes I top salads with leftovers, fruit, beans, nuts and any veggies I have on hand!
Do you have any tips for families who want to make some healthy lifestyle changes?
Eat fresh and get moving! When you shop the outer edges of the grocery store, you are able to fill your cart with fresh produce, meats and low-fat dairy. These are the best foods to get you on track for healthy living. The fewer ingredients in a single food, the better it is for you. Also, make sure you are active everyday. Whether it’s a family soccer game after dinner, an early morning jog or even a swim at the pool, make sure the whole family is moving!
Are there any foods that you consider to be off-limits completely?
I don’t consider any foods to be totally off limits. Everything in moderation – as long as you are realistic about it. For me, I no longer choose to eat fried foods because I have not had them in so long and now they just don’t feel good to eat. But if there is a special dessert, count me in!
In addition to eating right, do you have any other tips to share on overall wellness?
I think the key to overall wellness is finding a good balance of everything.
- Rest is important. Getting enough sleep gives you the energy you need to be active, prepare healthy meals and take care of yourself and your family.
- Create good, lasting habits. Good habits are better than trying fad diets because you are less likely to break a promise to yourself!
- Exercise 5 days a week for your whole life – not just for a certain time period. Exercise is one of the best ways to manage stress and can keep you sane, as well as in shape!
- Surround yourself with fit and healthy people. These type of people like to do active things and are often happier people in general.
- Spend time outdoors – it can give you a new outlook on life. Whether you are taking a bike ride or weeding the garden, make a point to get some fresh air!
Follow The Healthy Hostess on Twitter and Facebook to stay up-to-date on healthy family-friendly recipes, entertaining and party plans, as well as tips about fitness and life as a busy mom.
