It’s one thing to set healthy goals for the new year, but it’s a whole other challenge to keep them. Our friend Lindsey Catherine, a Scottsdale, Arizona lifestyle blogger, helps us break it down into small ways that can help you make big strides this year. Check out her top tips for making your healthy resolutions last!
Up your Hydration
Water is key this month, well every month. Kick start the year by adding more water into your lifestyle. Plain water, well can be boring. I started adding in flavored waters, Cascade Ice, into my everyday routine. These sparkling water drinks are guilt-free, sodium-free, and caffeine free! Trying to drink a gallon of water a day is pretty hard, but adding these into the mix should help.
Partner with a Buddy
Having a friend, family member, or significant other join in your reaching your goals can make a big difference and it’s free! My friend and I agreed to send each other our daily food and water diary every night before bed. This helps to hold myself and her accountable in our journeys, even if they are different. This also will help with mindless snacking. If you’re hungry, drink more water! If you’re feeling something sweet, drink a Cascade Ice, the flavors are amazing and are perfect for your cravings. My favorite is the Orange Mango and Lemonade.
Be Active
We all know the start of the year gyms are crazy busy and that might deter you from getting in your workout, well don’t let it! Try going at a different time, early in the morning, during your lunch break, or later in the evening. I tend to work out around 6:30 pm when the post work crowd begins to leave. Classes are also a great way to be healthy this month, and most companies run start of the year sales so give that cycle, barre or HIIT class.
All About You
Make sure you goals are about you. All too often we get lost in social media and what she or he looks like. There is no standard to beauty. Don’t worry about impressing other people, especially those you don’t personally know either. To achieve long-term success in your goals do it all for YOU.
How do you make your healthy goals last well past the start of the year? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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The holiday season is the easiest time to fall out of our healthy routines. After all, it’s tempting to overindulge in all the wonderful food, and become sedentary when temperatures drop. Here are a few tips that will help you enjoy all of the best parts of the holidays without putting your health goals on the back burner until the new year.
Remember your motivation
What made you embark on a healthy living journey in the first place? It’s helpful to remind yourself daily of why you make these choices, whether it’s a small goal such as taking a daily walk, or a bigger goal like living a longer life. Try to remember the day you set your goal and how you felt, and what your hopes were. Sometimes our brains need to look back in order to keep moving forward!
Don’t let temporary indulgences turn into derailment
Falling off the wagon happens to everyone, especially during the holidays. Just because you enjoyed some treats or a break in activity doesn’t mean you should beat yourself up over it. Instead, channel your energy into getting back to it when you can!
Mix it up!
Maybe you’re tired of the healthy lunch you’ve been packing for the last several months or you’re getting bored with your typical exercise routine. Try mixing things up with a new recipe for a healthy drink from Cascade Ice Water, a health-conscious indulgence, or a new group exercise class. You’ll be surprised at how a small difference can make a big change for you mentally.
What are some ways you keep on track with your health goals during the holiday season? Share your ideas in the comments below, and “like” and “follow” us on Facebook, Twitter and Instagram.
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Knocking bad eating habits can be difficult, but thankfully we’re Kickin’ It with healthy living blogger Rachael Moshman today. Join Rachael’s journey on Shrinking Momster as she makes healthy lifestyle choices for her and her family. She shares her weight-loss story, recipes and more!
Why is “Healthy Living” important to you?
I’m a mom and want to be around for my daughter for a really long time. However, I got a big wake up call from my doctor that I wasn’t living like that was my goal. I realized that in order to be the strong, healthy mom she deserves for many years to come, I needed to lose weight and get my health in control. I started www.shrinkingmomster.com to chronicle my journey to lose weight, get fit and overcome my battle with emotional eating.
Who are your “Healthy Living” role models and why?
Vinnie Tortorich, author of “Fitness Confidential,” has given me lots of great no-nonsense, easy-to-implement advice. Kai Hibbard speaks out about the dangers of reality TV weight loss competitions. I also admire my friend Ruth who makes fitness a priority, no mater what else is going on in her life – she even rocks a Wonder Woman bathing suit while doing it!
What is your go-to healthy meal when you are short on time?
Ham, cheese and veggie omelet with a side of fruit – and not just in the morning. We love breakfast for dinner at our house.
Do you have any tips for families who want to make some healthy lifestyle changes?
Make small changes in a fun way and get the kids involved. For example, let everyone pick a new fruit or veggie to try at the farmer’s market. Also, get in physical activity every day, such as a walk around the block or dancing around the living room.
Are there any foods that you consider to be off-limits completely?
I would have said edamame until a few days ago, but that’s just because I thought I hated it. (Then I tried edamame hummus on an airplane and really liked it!) I don’t consider any foods off-limits, unless there is a food allergy or intolerance. Finding the balance in “all things in moderation” is something I’m still working on, though. Making treats just that – an occasional treat – is admittedly a challenge for me.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
Make time for yourself. So many of us give to everyone else – our kids, our spouses, our jobs, our parents, our volunteer obligations – and save nothing for ourselves. You have to take care of yourself or you’ll run out of steam and have nothing left to give to anyone. Plus, you deserve to give yourself the same care you give everyone else.
What is your favorite Cascade Ice flavor and why?
It’s a tie between the Coconut Pineapple and the Pink Grapefruit. The Coconut Pineapple reminds me of a pina colada – how can you not relax while sipping those flavors? I’m a Florida native, so I’m partial to all things citrus. I love the sweet and tart mixture of Pink Grapefruit.
