by Cascade Ice on April 17, 2014
With the Easter holiday and all the yummy food & treats that go with it just around the corner, we know maintaining a healthy lifestyle can be a little more difficult. So for an extra boost of healthy-living inspiration, we are Kickin’ It with Sam Henderson, Food & Lifestyle Blogger at Today’s Nest.
Why is “Healthy Living” important to you?
I try to set a good example for my two sons. As a former fitness trainer, I understand the importance of adopting a healthy lifestyle. I have a lot more experiences to share with them and I want to be around for that to happen. Healthy living also keeps me on top of my game. From business to creativity, being healthy makes it easy to focus on what is important to me.
Who are your “Healthy Living” role models and why?
My uncle. wWen I was a kid, he was the healthiest, fittest guy I had ever seen. He was a farmer and worked long, hard days, but he still made time for workouts in the evening. He liked sweets, but he always enjoyed them in moderation.
What is your go-to healthy meal when you are short on time?
An egg white, spinach, and tomato omelet on whole wheat flatbread. Sometimes I slip a little low-fat swiss cheese in there. It’s so easy and so good.
Do you have any tips for families who want to make some healthy lifestyle changes?
Get everyone on board. Get everyone’s input when making the weekly menu and shopping list. Make sure it’s viewed as a lifestyle change and not a ‘diet’. Make it fun by challenging yourselves to see how many “super foods” you can fit into one meal while still making it taste great. Surf the web for quick, healthy dishes and avoid ‘ready made’ dishes.
Are there any foods that you consider to be off-limits completely?
I don’t consider any food completely off limits unless I just don’t like it. However, there are foods that I rarely eat. I believe life is to be enjoyed. Yes, I do occasionally eat a hot dog. I know what’s in it, but sometimes I just have to have one. I think it’s a mistake to deprive yourself of things.
In addition to eating right, do you have any other tips to share on overall wellness?
My number one tip for overall wellness is to create a routine and stick to it. Our bodies and minds like routine. If you get up at 6am, do it every day. Begin each day with a giant glass of water and a quick stretch. Try to get to bed around the same time each night, but before you do, take the time to review your day. Do a mental dump and jot down anything that might require follow up in the morning. This way you will be able to fall asleep easily.
Interested in seeing more of Sam’s tips? Connect with him on Facebook, Pinterest, YouTube or on Twitter.
by Cascade Ice on March 20, 2014
Happy first day of spring! With pool party season fast approaching, we could all use a little healthy-living inspiration. This week we are Kickin’ It with Cynthia Smoot, editor of Oh So Cynthia. Read on for some of Cynthia’s tips on how to maintain a healthy lifestyle.
Why is “Healthy Living” important to you?
What’s important to me is achieving a healthy balance in life. Too much of anything can be overwhelming and not enough of what you need leads to the deprivation of your energy and spirit. Whether its food, work, spending time with friends, or being with my family I am a believer in quality over quantity. I’ve never found focusing on “quantity” to be productive for me.
Who are your “Healthy Living” role models and why?
Successful working mothers like Cindy Crawford and Angelina Jolie. When I was growing up, women had the option to either stay at home or work. Today’s woman has a lot more pressure to do both. It can be incredibly daunting to have to be a fabulous mother, run your house, be a warrior in the work place, get dinner on the table and still be sexy for your husband at the end of the day. And fitting in time for yourself to work out or get a pedicure? Good luck! It’s physically and mentally exhausting. The need to maintain a healthy life balance is critical to being focused and happy.
What is your go-to healthy meal when you are short on time.
Greek yogurt with fresh fruit and granola. Or Taco Bell. Depends on my mood!
Do you have any tips for families who want to make some healthy lifestyle changes?
Don’t buy food in a bag. Buy fresh produce. It tastes better and is better for you. Shop the perimeter of the grocery store where all the fresh produce, bakery goods and meats are located. Stay away from the center of the store which is full of processed boxed food.
Are there any foods that you consider to be off-limits completely?
No. I don’t believe in deprivation. Only moderation. This is why I love products like Cascade Ice. You get all the great taste but none of the sugar or calories. You don’t feel like you are being deprived of anything!
In addition to eating right, do you have any other tips to share on overall wellness?
Getting enough sleep it critical to staying focused and motivated for the day to come. I can’t speak to working out. I haven’t been in a gym in 15 years. I do walk my dog though. I prefer to be outside versus inside in a gym!
Interested in learning more about Cynthia’s lifestyle? Connect with her through Facebook, Twitter, and Instagram.
by Cascade Ice on September 12, 2013
A new flavor of Cascade Ice has hit the shelves! You can now get the fruity taste you crave wherever you go with the new Strawberry Banana Cascade Ice Water. This classic, fruity flavor of sparkling water is not only fun, yummy and zero-calorie, but it’s also sugar-free, sodium-free, gluten-free and caffeine-free.
Strawberry Banana Smoothie
A fruity, strawberry banana smoothie is just the thing to start your day off right! Slice one banana and add 3/4 cup frozen strawberries to a blender. Next, measure 1/2 cup of vanilla Greek yogurt. Add the yogurt and 8oz Strawberry Banana Cascade Ice to a blender. Toss in 1/2 cup of ice and blend until smooth. Pour into a glass and garnish with a fresh strawberry and slice of banana.
Strawberry Banana is the latest addition to Cascade Ice’s line-up of more than 20 delicious and unique flavors including Orange Mango, Pomegranate Berry, Strawberry Lemonade and Coconut sparkling water. You can find Cascade Ice in grocery stores nationwide. Visit our Where to Buy Map to find a Cascade Ice retailer in your area and pick up Strawberry Banana Cascade Ice today!
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by Cascade Ice on September 5, 2013
Cascade Ice is “Kickin’ It” with Jenna Jackson from the Jackson Five Family Blog. Jenna blogs about about her family’s daily adventures, great give-a-ways, fashion and more. Read on to learn Jenna’s healthy living advice for the whole family.
Why is “Healthy Living” important to you?
Healthy Living is important to me because I have a family to take care of! We have two very active little boys and it’s important to be healthy and teach them healthy habits.
Who are your “Healthy Living” role models and why?
I love Jillian Michaels. I have several of her DVDs, and I do them in my living room. I love how she’s helped so many people get in shape. Plus, her rockin’ body gives me inspiration!
What is your go-to healthy meal when you are short on time?
We love wraps. They are quick and easy to make and you can add many different ingredients for a quick meal. Our favorite wraps include grilled chicken, lettuce and a little cheese.
Do you have any tips for families who want to make some healthy lifestyle changes?
Get outside and have fun! Take walk, hike a trail or ride bikes in the park as a family. Families should have fun together while being active!
Are there any foods that you consider to be off-limits completely?
We don’t make anything off-limits but instead consume them in moderation.
In addition to eating right, do you have any other tips to share on overall wellness?
Drink lots of water, get enough sleep and try to be active every day.
What is your favorite Cascade Ice flavor and why?
I love Lemonade Cascade Ice and the other lemonade flavors because they are perfect for summer!
Follow the Jackson Five Family Blog on Facebook, Twitter, Instagram and Pinterest to stay up-to-date with Jenna’s most recent news.
