by Cascade Ice on October 24, 2013
This week, Cascade Ice is “Kickin’ It” with The Healthy Hostess, Ali Hively. Ali is a certified personal trainer, certified nutrition and wellness consultant, personal chef and healthy living blogger. See Ali’s healthy living tips below.
Why is “Healthy Living” important to you?
Healthy living is important for so many reasons! Some of the most important reasons are to feel good, to be a good role model for my children and others, and to live life to the fullest.
Who are your “Healthy Living” role models and why?
My peers in the blogging and fitness industry are some of my biggest role models. My husband and family are also healthy living role models.
What is your go-to healthy meal when you are short on time?
When I am short on time, I always make a big salad with anything from the fridge. I start with a big plate of greens and add anything I am in the mood for. Sometimes I top salads with leftovers, fruit, beans, nuts and any veggies I have on hand!
Do you have any tips for families who want to make some healthy lifestyle changes?
Eat fresh and get moving! When you shop the outer edges of the grocery store, you are able to fill your cart with fresh produce, meats and low-fat dairy. These are the best foods to get you on track for healthy living. The fewer ingredients in a single food, the better it is for you. Also, make sure you are active everyday. Whether it’s a family soccer game after dinner, an early morning jog or even a swim at the pool, make sure the whole family is moving!
Are there any foods that you consider to be off-limits completely?
I don’t consider any foods to be totally off limits. Everything in moderation – as long as you are realistic about it. For me, I no longer choose to eat fried foods because I have not had them in so long and now they just don’t feel good to eat. But if there is a special dessert, count me in!
In addition to eating right, do you have any other tips to share on overall wellness?
I think the key to overall wellness is finding a good balance of everything.
- Rest is important. Getting enough sleep gives you the energy you need to be active, prepare healthy meals and take care of yourself and your family.
- Create good, lasting habits. Good habits are better than trying fad diets because you are less likely to break a promise to yourself!
- Exercise 5 days a week for your whole life – not just for a certain time period. Exercise is one of the best ways to manage stress and can keep you sane, as well as in shape!
- Surround yourself with fit and healthy people. These type of people like to do active things and are often happier people in general.
- Spend time outdoors – it can give you a new outlook on life. Whether you are taking a bike ride or weeding the garden, make a point to get some fresh air!
Follow The Healthy Hostess on Twitter and Facebook to stay up-to-date on healthy family-friendly recipes, entertaining and party plans, as well as tips about fitness and life as a busy mom.
by Cascade Ice on September 19, 2013
We had the pleasure of talking with Jennifer Medeiros for this week’s edition of “Kickin’ It With Cascade Ice.” Jennifer is a healthy living advocate, popular Mommy blogger and owner of the Makobie Scribe website. Read her healthy living tips, below!
Why is “Healthy Living” important to you?
Healthy Living is important to me because it improves the quality of your life and the life of your family. With a greater quality of life comes happiness, and isn’t happiness all we strive for in life?
Who are your “Healthy Living” role models and why?
My Uncle and Grandma have been eating healthy, organically and preservative-free for over 40 years. They started before living healthy was even popular. It was definitely a serious commitment!
What is your go-to healthy meal when you are short on time?
I like to grab raw fruit and veggies when I’m short on time.
Do you have any tips for families who want to make some healthy lifestyle changes?
Make one change at a time. No matter how small the effort, it still counts! It’s the best way to start improving your life.
Are there any foods that you consider to be off-limits completely?
Celery! I never was and never will be a fan.
In addition to eating right, do you have any other tips to share on overall wellness?
Getting adequate sleep and regular exercise are very important. Even if you don’t have time for a full fitness routine, get up and walk a few laps around your house. It will help improve your overall wellness!
What is your favorite Cascade Ice flavor and why?
I love the Pina Colada mixer. I can drink it plain, with juice or with rum. I have never met a coconut I didn’t like.
Connect with Jennifer Medeiros and Makobie Scribe on Facebook, Twitter and Pinterest.
by Cascade Ice on August 9, 2012
Cascade Ice is so flavorful and refreshing, who wouldn’t want to enjoy one every day? There are plenty of times throughout the day that are made even better with an ice-cold Cascade Ice! The best part is, you can feel good about drinking these beverages whenever you want because each flavor is free of sugar, sodium, caffeine and gluten!
Take a look at some of our favorite times to indulge with Cascade Ice below.
8:00 a.m. – Cascade Ice Zero-Calorie Pineapple Blueberry Banana is perfect way to start your day. Naturally flavored with fruit juices, start your day off on the right foot with Cascade Ice.
2:30 p.m. – Need some refreshment? Add some fun to your afternoon with a Cascade Ice Zero-Calorie Raspberry Lemonade Sparkling Water. It’s the best way to re-energize and get motivated after lunch!
4:00 p.m. – The kiddo’s are home! Instead of serving them sugary sodas and juices, let them choose a Cascade Ice! How about the Lemonade or Blueberry Watermelon flavors? The carbonation adds the fizz they want and the taste will leave them asking for more.
8:00 p.m. – Calm your after-dinner sweet tooth with a Cascade Ice Zero-Calorie Strawberry Chocolate. It’s just like dessert but without the calories—perfect!
How do you enjoy your Cascade Ice throughout the day? Let us know on Facebook at Facebook.com/CascadeIceWaters!
by Cascade Ice on July 26, 2012
Back to school season is upon us, and Cascade Ice is the perfect after-school refresher. Try mixing up some of these yummy drinks for your little ones! They’re much healthier than soda and high-sugar juices and come in a variety of crowd-pleasing flavors.
Cascade Ice Apple Fizzies are delicious and fun! To make, pour 6oz Cascade Ice Zero-Calorie McIntosh Apple over ice. Add in sliced Red Delicious apples and sprinkle in some cinnamon. For the perfect after-school combo, serve the extra apple slices with a tablespoon of peanut butter!
A Back-to-school Berry Blast is a great treat to come home to! To create one, mix 3/4 cup Greek yogurt, 1/2 cup soy or almond milk, a handful of fresh berries and 4 oz Cascade Ice Zero-Calorie Raspberry Black Currant. Blend until smooth and top with fresh berries. Yum!
