Celebrate the Luck of the Irish with Cascade Ice Tropical Shamrock Punch!

by Cascade Ice on March 18, 2020

What if you could find a pot of gold at the end of the rainbow this St. Patrick’s Day while gathering with friends to welcome Spring? You can! And we have just the drink recipe for you, which you can even make without alcohol, if you desire. Make this green sparkling punch recipe your signature cocktail for a party with a tasty combination of zero-calorie Cascade Ice Water, pineapple vodka and strawberry liqueur!

If you’re not Irish, don’t let that stop you from celebrating – you can host an Irish themed cocktail party and serve this green punch as your signature drink (and even remind guests that it’s a low-sugar and low-calorie cocktail!)

Last but not least, make sure to jazz up the presentation of this punch to the next level when serving your guests. Pour punch into glasses and place them on a gold tray and surround them with gold coins (found at any dollar store). You could even make a “rainbow” out of colorful ribbons and make it a backdrop for your serving table. 

Cascade Ice Tropical Shamrock Punch

4 oz Strawberry flavored liqueur 

4 oz Pineapple flavored vodka

4 bottles of Cascade Ice Water in Kiwi Strawberry  

Green food coloring (if desired, for a darker green punch)

1 cup of ice

*To make without alcohol, simply swap the strawberry liqueur with crushed fresh strawberries, and switch the vodka for pineapple juice.

Combine all ingredients in a punch bowl of your choice, and make sure each element is cold when ready to serve. Add extra ice if desired. Mix, and serve into cocktail glasses with a fun garnish, such as gold edible sprinkles or a faux shamrock. Enjoy!

What’s your go-to drink for St. Patrick’s Day? Will you be trying out this recipe? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.

Let the Good Times Roll with this Delicious Cocktail Recipe

by Cascade Ice on February 26, 2020

It’s Mardi Gras time again, and you know what that means. It’s time to party with your crew in the name of beads, confetti, masks, and of course – cocktails! But if you’re like most of us and you can’t make it to New Orleans for the big celebration this year (oh how we wish we could have a powdered-sugar covered beignet while walking the french quarter), then throw a small get-together or simply make this special cocktail for yourself!

Like all of our recipes, this a low-calorie and low-sugar option that won’t derail your healthy lifestyle. Gather your ingredients and whip up this unique cocktail (or mocktail if you choose) to “laissez bon temps rouler” just like the Mardi Gras revelers do!

Coconut Pineapple Parade Punch

3 ounces Coconut Cascade Ice Sparkling Water 

2 ounces pineapple-flavored vodka 

Juice of 1/2 lime

1 lime wedge

½ cup chopped fresh pineapple

In a large glass, muddle the pineapple at the bottom. Add ice, and fill with Cascade Ice, vodka and lime juice; stir. Garnish with a lime wedge. Enjoy!

Do you celebrate Mardi Gras? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.

Quick and Easy Ways to Feel and Look Your Best

by Cascade Ice on February 25, 2020

Everyday life can sometimes take over, and our best intentions of eating healthy and staying in shape can take a backseat to the hustle and bustle and stress we encounter each day. But, the good news is, studies show that the way to sustain long-term health is to make small changes in your daily routine, rather than a huge overhaul of behaviours. So what does this mean? It means that you don’t have to sacrifice living an enjoyable life to be healthy. All it takes is just a few small “tweaks”! Here are a few expert-driven tips that will help you stay on track with your health and fitness goals for the long haul.

Walk Every Day

It doesn’t have to be a marathon, or even a long walk on the beach. You simply need to get your blood flowing every day, whether it’s taking the stairs instead of the elevator, biking to your friend’s house, or walking the dog around the neighborhood. All of these things will help elevate your mood, burn calories, and relax stiff muscles and joints. Make it your goal to walk each day.

Hydrate, Hydrate, Hydrate

One of the most important pillars of health is keeping your body hydrated. After all, all the major organs in your body simply wouldn’t work without adequate water intake. Make it your goal to drink at least 9 cups of water everyday. If you get bored with plain water, add a lime or lemon slice, or try one of the unique flavors offered by Cascade Ice Sparkling Water. Need more reasons to reach your hydration goals? Healthy-looking skin and more energy! Who doesn’t want that?

Establish a Regular Sleep Routine

Recent studies have shown that the most important thing when it comes to sleep is not necessarily how much you sleep each night, but having a consistent bedtime as well as having uninterrupted sleep. In fact, irregular sleepers were more likely to be obese, and have diabetes and high cholesterol. 

Any easy way to make sure you’re getting to bed on time is to set an alarm for 30 minutes before your goal bedtime, and turn off all devices, turn the lights low, and lay down. This will give your brain and body plenty of time to “wind down” and drift into a deep sleep.What easy ways do you incorporate into your daily routine in order to stay healthy? Tell us in the comments below! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.

Healthy Homemade Popsicle Recipes You Don’t Have to Wait Until Summer to Enjoy!

by Cascade Ice on January 21, 2020

Popsicles often bring to mind the thought of splashing in a pool and basking in summer sunlight. But popsicles are a refreshing treat you can enjoy all year round, especially when they don’t compromise your health and fitness goals!

Instead of buying store-bought popsicles that are often laden with extra sugar and additives, you can easily make them from the comfort of your own home with the right ingredients. Stop by your local grocery store to purchase popsicle molds (or a quick visit to Amazon.com), and check out the recipes below for ideas on how to make your homemade popsicles both healthy and delectably delicious!

Berry Lemon Dazzle

1 cup of Cascade Ice Sparkling Water in Raspberry Lemonade

½ cup of fresh raspberries

2 tbsp of lemon flavored greek yogurt

Pour all ingredients into a bowl and mix thoroughly, fill popsicle molds. Freeze for 3 hours, and enjoy!

Coco Loco Pop

1 cup of Cascade Ice Sparkling Water in Coconut

½ cup of chopped pineapple (canned or fresh)

2 tbsp of coconut flavored greek yogurt

Pour all ingredients into a bowl and mix thoroughly, fill popsicle molds. Freeze for 3 hours, and enjoy!

Have you ever made homemade popsicles? Which recipe will you try? Tell us in the comments below, and share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.