by Cascade Ice on December 29, 2011
It’s almost the end of 2011 which means it’s time to make new year resolutions. Whatever your resolution may be there are ways you can ensure you don’t stray from your goals.
Think long term. Remember that things won’t happen within the first few days of the year and to keep pace throughout the rest of the year.
Create a plan. Set up your strategy for the whole year and break down your big goal into smaller, more manageable ones.
Write it down. Put your goal into writing and place it somewhere you can see it.
Track your progress. Write down your accomplishments! It will be a reminder that your hard work is paying off. Don’t forget to celebrate victories!
Whatever your resolution is make sure to have a plan. If you are cutting down calories, start by ditching the sugary soda for a sugar-free, sodium-free Cascade Ice!
What are your new year resolutions?
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Healthy Living
by Cascade Ice on December 21, 2011
Cascade Ice was recently featured on Denver’s “Good Day Colorado” on FOX 31! During a holiday drink segment, viewers learned how they can still enjoy some tasty cocktails while watching their calorie count. The host taste-tested Cascade Ice’s “Mrs. Clause-mopolitan” and “Mistletoe-tini,” as well as the Margarita mixer straight from the bottle. The segment also highlighted all the healthy benefits of Cascade Ice skinny cocktails. You can click here to view the segment!
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As Seen In
by Cascade Ice on December 21, 2011
Right now is considered one of the most wonderful times of the year. There is a consistent stream of parties and gatherings, which means that there will also be lots of drinks and food. You don’t have to give up your favorite holiday comfort foods, but knowing which ones are high in calories can help you assess what portions to get.
- One cup sweet potatoes with marshmallows: 587 calories
- One cup stuffing: 202 calories
- One cup green bean casserole: 225 calories
- One piece of pecan pie: 503 calories
- One cup mashed potatoes with gravy: 342 calories
- One cup of eggnog: 354 calories
Being mindful of how much you are consuming can really help you avoid packing on the holiday pounds. Grabbing sampling portions will help you enjoy everything you want to eat while cutting down on calories. If you are really trying to be health conscious this holiday season, swap out green bean casserole for steamed green beans and ditch the eggnog for a Cascade Ice Mo-ho-ho-jito.
* Number of calories are estimations and will vary upon portion sizes.
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Healthy Living
by Cascade Ice on December 19, 2011
Toledo, Ohio’s “Full Plate” on ABC 13 recently featured Cascade Ice in a segment! The piece featured a pre-taped on-air taste test with Cascade Ice’s Skinny Cocktail Mixers. The host discussed the healthy benefits of the mixers, and loved the great taste! Click here to view the segment.
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It’s almost the end of 2011 which means it’s time to make new year resolutions. Whatever your resolution may be there are ways you can ensure you don’t stray from your goals.
