by Cascade Ice on September 11, 2014
We all know you work hard and are busy day-in and day-out, making it difficult to maintain healthy eating habits. Today on our blog, we’re talking nutritious snacks that are easy to grab on-the-go. First up? Say goodbye to soda and hello to Cascade Ice’s Organic sparkling waters! With yummy flavors like Mixed Berry, Citrus Twist and our two newest flavors Blueberry and Grapefruit, you won’t miss soda one bit. Check out these two snack pairings and be sure to add them to your grocery list ASAP!
Prepare a few small plastic bags filled with almonds and store in your desk, briefcase or purse. Almonds are a great source for protein, which will help you stay fuller for a longer period of time. Wash ’em down with a refreshing bottle of Cascade Ice Organic Blueberry to give you a little pep in your step!
If you have a little more time on your hands and are craving something sweet, simply grab an apple, peanut butter and some cinnamon. Slice the apple, dip the pieces in either peanut or almond butter and sprinkle cinnamon on top to add a kick of flavor. Pair with a bottle of Cascade Ice Organic Grapefruit to further satisfy your taste buds!
Want to give these ideas a try? Check out Cascade Ice Organic’s Where to Buy map to find a retailer near you! Be sure to follow us on Facebook as well to receive the latest updates on our product availability, contests and more.
Comments Off on Healthy, On-the-Go Snack Ideas | Categories:
Recipes
by Cascade Ice on September 4, 2014
Knocking bad eating habits can be difficult, but thankfully we’re Kickin’ It with healthy living blogger Rachael Moshman today. Join Rachael’s journey on Shrinking Momster as she makes healthy lifestyle choices for her and her family. She shares her weight-loss story, recipes and more!
Why is “Healthy Living” important to you?
I’m a mom and want to be around for my daughter for a really long time. However, I got a big wake up call from my doctor that I wasn’t living like that was my goal. I realized that in order to be the strong, healthy mom she deserves for many years to come, I needed to lose weight and get my health in control. I started www.shrinkingmomster.com to chronicle my journey to lose weight, get fit and overcome my battle with emotional eating.
Who are your “Healthy Living” role models and why?
Vinnie Tortorich, author of “Fitness Confidential,” has given me lots of great no-nonsense, easy-to-implement advice. Kai Hibbard speaks out about the dangers of reality TV weight loss competitions. I also admire my friend Ruth who makes fitness a priority, no mater what else is going on in her life – she even rocks a Wonder Woman bathing suit while doing it!
What is your go-to healthy meal when you are short on time?
Ham, cheese and veggie omelet with a side of fruit – and not just in the morning. We love breakfast for dinner at our house.
Do you have any tips for families who want to make some healthy lifestyle changes?
Make small changes in a fun way and get the kids involved. For example, let everyone pick a new fruit or veggie to try at the farmer’s market. Also, get in physical activity every day, such as a walk around the block or dancing around the living room.
Are there any foods that you consider to be off-limits completely?
I would have said edamame until a few days ago, but that’s just because I thought I hated it. (Then I tried edamame hummus on an airplane and really liked it!) I don’t consider any foods off-limits, unless there is a food allergy or intolerance. Finding the balance in “all things in moderation” is something I’m still working on, though. Making treats just that – an occasional treat – is admittedly a challenge for me.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
Make time for yourself. So many of us give to everyone else – our kids, our spouses, our jobs, our parents, our volunteer obligations – and save nothing for ourselves. You have to take care of yourself or you’ll run out of steam and have nothing left to give to anyone. Plus, you deserve to give yourself the same care you give everyone else.
What is your favorite Cascade Ice flavor and why?
It’s a tie between the Coconut Pineapple and the Pink Grapefruit. The Coconut Pineapple reminds me of a pina colada – how can you not relax while sipping those flavors? I’m a Florida native, so I’m partial to all things citrus. I love the sweet and tart mixture of Pink Grapefruit.
To see more of Rachael’s tips, visit her blog Shrinking Momster. You can also connect with her on Facebook, and Twitter.
by Cascade Ice on August 28, 2014
Okay Cascade Ice fans, it’s time to kick back and relax this weekend! You work hard year-round so take advantage of this three day weekend and unwind. With that being said, we want to help you enjoy your weekend with whatever you have planned. Whether you’re attending a community event, hosting a backyard BBQ, going out of town or just chilling at home, these recipes are sure to spruce up your weekend.
If you want to keep it simple this weekend, create our version of the Arnold Palmer. Grab a bottle of Cascade Ice Lemonade and your favorite tea. Feel free to mix up the flavor of tea from classic to vanilla or even chai! Pour 6oz of Cascade Ice Lemonade and 6oz of your tea choice into a glass. Mix well. Add a few ice cubes, a lime to garnish and enjoy! To make this an adult beverage, add your choice of vodka or bourbon to the mix.
Prolong summer this weekend with a Pina Colada. Fill a shaker with ice cubes and add 2oz of pineapple juice, 2 oz of Cascade Ice Coconut, 1 1/2 oz of coconut cream and 2oz of rum into the shaker. Shake the ingredients well, strain and pour the mixture into a cocktail or collins glass. Finally, garnish your glass with a slice of pineapple and a cherry to top it off! Sip and enjoy.
Be sure to stock up on Cascade Ice before the holiday weekend! Visit our Where to Map to find a retailer near you and follow us on Facebook to receive daily updates regarding contests, new retailers and more!
Comments Off on Kick Back this Labor Day Weekend with Cascade Ice | Categories:
Recipes
by Cascade Ice on August 21, 2014
Even though Hayley focuses on creating extraordinary desserts with ordinary, everyday ingredients on her blog; she understands the importance of having a healthy and balanced diet. Today we are Kickin’ It with Hayley Parker, the blogger behind The Domestic Rebel. She shares her tips on how to live a healthy lifestyle while still being able to indulge.
Why is “Healthy Living” important to you?
Healthy Living is important to me because a healthy diet has so much to do with your life and a poor diet is connected directly to some diseases (including strokes, which run in my family) I try my best to eliminate poor food choices from my diet so I can live happier, healthier and longer.
Who are your “Healthy Living” role models and why?
My healthy living role model is myself! I am my own advocate for eating healthy and living a healthy, active life. Of course, I gain inspiration from exercise magazines, healthy recipes and other friends and family, but ultimately, I’m the one who makes the decisions about what goes into my body so it’s important for me to stand up for myself and eat what’s best for me.
What is your go-to healthy meal when you are short on time?
My go-to healthy meal would have to be taco salad! Californians love our Mexican food, but with the cheese, sour cream, guac and tortillas, it can be a little heavy on the calories. Throwing those traditional taco ingredients onto a bed of fresh, crisp lettuce tastes great. Instead of dressing, I use salsa — low-cal but tons of flavor. I’ll also use ground lean turkey in place of beef, light sour cream, avocado slices rather than prepared guacamole (which often has mayo in it) and add more flavor by throwing in fresh tomatoes, olives, or jalapenos.
Do you have any tips for families who want to make some healthy lifestyle changes?
My healthy-lifestyle tips for families would be to eat together as a family as often as possible. Studies have shown that families who eat dinner together are generally happier and healthier than those who don’t, or those families who eat in front of the TV. If you’re surrounded by people you love and chat about your day, you’re less likely to overeat than if you were alone or distracted by other things.
Are there any foods that you consider to be off-limits completely?
I don’t consider any foods to be off-limits completely because I don’t think depriving yourself is ever beneficial. While I generally eat very healthy and make conscious food choices, sometimes I’m craving a slice of pie or a big ice cream sundae. Or it will be a special occasion, like if I’m at a party or at a restaurant known for a particular dish. I’ll indulge, but do so as smartly as possible — I don’t engorge myself on the sundae; perhaps I’ll choose a smaller size or ask them to ease up on the hot fudge. I’m still enjoying it, just in a smaller portion. Or if I know I’m going to indulge later, I’ll try to eat lighter throughout the day.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
I love switching up my exercise routines so I don’t get bored. I’ll try Zumba some days, yoga other days, or straight cardio. I also love walking and hiking, so I try to plan a date with friends or family where we can catch up and hike somewhere local for an afternoon. Keeping a variety in the mix prevents me from slacking off.
What is your favorite Cascade Ice flavor and why?
My favorite Cascade Ice flavor is Coconut! I love coconut flavored anything, and this drink is SO refreshing, light and satisfying. It tastes so rich; like it should be packed full of sugar and calories — but it isn’t, which rocks! Plus, it’s awesome to add fresh pineapple to, or use as the base for a lighter Sherbet Fizz!
To see more of Hayley’s tips, visit her blog The Domestic Rebel. You can also connect with her on Facebook, Twitter, Pinterest and Instagram!
