by Cascade Ice on February 26, 2015
It’s hard to find people as passionate about online blogging as Louida Martin these days. A passionate product tester, lifestyle blogger, social media influencer and mother; she’s here to talk food health for you and your family!
Why is “Healthy Living” important to you?
I would like to be there for my children when they get older.
Who are your “Healthy Living” role models and why?
It would have to be Dr. Oz because he always gives out great health advice.
What is your go-to healthy meal when you are short on time?
Lowfat yogurt is my go-to meal each morning to help me have energy during the day.
Do you have any tips for families who want to make some healthy lifestyle changes?
First it needs to start in your own home by clearing out your cabinets of all the junk foods and then replacing it with healthier foods and drinks.
Are there any foods that you consider to be off-limits completely?
I do not drink soda due to all the sugar in it and plus it is bad for you. Great alternative if you don’t care for drinking water is Cascade Ice. Also I stay away from fried foods.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
Make sure you’re getting plenty of rest each day.
What is your favorite Cascade Ice flavor and why?
Raspberry Lemonade because I love the sweet fruity flavor.
To see more of Louida’s tips, visit her personal blog Product Review Mom. You can also connect with her on Facebook, Twitter, Instagram and Pinterest!
by Cascade Ice on February 19, 2015
Watching the Oscars isn’t the same without a glam cocktail named after your favorite nominees! As you make plans to watch the glamorous award show this weekend, consider mixing up these fun recipes. Mixing your drinks with Cascade Ice is a great way to cut back on calories, without sacrificing flavor!
Start the star-studded night out with a refreshing Grand Budapest Spritzer. Pour 3oz of chilled Champagne into your glass and add 2oz of Cascade Ice’s Zero Calorie McIntosh Apple. Garnish the glass with some apple slices for added glamour.
Turn on your tastebuds for the Whiplash-tini! Start by mixing 3oz of Cascade Ice Zero Calorie Huckleberry Blackberry, 1.5oz of gin, a dash of orange liqueur and some crushed ice in your mixer. Pour the cocktail in your glass and garnish with some fresh berries for a fruity kick!
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Recipes
by Cascade Ice on February 12, 2015
Sometimes a “mocktail” sounds better than a cocktail. We’ve made some delicious and guilt-free recipes you can have at home!
Pink Grapefruit Punch
This drink is colorful and fun for everyone to drink! First, add 3oz of Cascade Ice Pink Grapefruit, 2oz of pomegranate juice, a handful of ice cubes and some pomegranate seeds to top it off!
Strawberry Guava Surprise
This tasty concoction is the perfect mocktail after a long day. Add basil leaves to the bottom of your glass then add a handful of ice. Next, pour 1oz of fresh lemon juice and 4oz of Cascade Ice Strawberry Guava over ice. Finally, slice one strawberry and place it in your glass and stir. You won’t believe it’s a mocktail!
If you try our new mocktails make sure to let us know how they were or post a picture of the drink on our Facebook page!
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Recipes
by Cascade Ice on February 5, 2015
Today we’re kicking it with My Other City By The Bay lifestyle blogger Tracy Ann Guida!
Why is “Healthy Living” important to you?
Ever since I was young, I have always been committed to eating healthy. One of my first role models was Madonna and her dedication to fitness inspired me when I was 12 years old. I find that when I stick to a healthy eating plan and regular exercise, I feel better and have more energy. While I do allow myself cheat days, I am always sure to run an extra mile or two so I can have that slice of pizza or piece of cake.
Who are your “Healthy Living” role models and why?
The two that first come to mind are my two friends here in Tampa, Liz Kieffer and Stephanie Sanchez May. These two lovely ladies, who happen to be sisters-in-law, are incredibly dedicated to physical fitness and healthy eating. They both inspire me on a daily basis.
What is your go-to healthy meal when you are short on time?
Grilled chicken and steamed broccoli. I always have both on hand.
Do you have any tips for families who want to make some healthy lifestyle changes?
Replace sugary drinks with healthy alternatives such as fruit infused water and Cascade Ice. My kids love adding fresh fruit to their water such as orange and lemon slices. Always be sure to have healthy snacks on hand such as fruit, veggies, celery sticks with peanut butter, etc. Swap TV time for group walks or bike rides.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
Sleep and hydration are essential. You must maintain your daily water intake and sleep is vital for health and wellness.
Are there any foods that you consider to be off-limits completely?
I never eat white bread and only have fried food once in a blue moon.
What is your favorite Cascade Ice flavor and why?
I love Coconut. It reminds me of a tropical drink and I enjoy sipping on it while trying to stay cool from the Florida heat.
Tracy is full of great tips so be sure to check out her blog and follow her on Facebook, Twitter, and Instagram!
