by Cascade Ice on January 22, 2015
Stick to your New Year’s resolutions this weekend with these healthy and low-cal recipes featuring our USDA Organic sparkling waters!
Sparkling Spiced Punch
Looking to make a punch that is sure to be the talk of the party? Try our Sparkling Spiced Punch! To try it, pour 3oz of your favorite spiced rum, 1oz of lime juice, and 1oz of our Organic Citrus Twist Sparkling Water into a cup with crushed ice. For the final touch, add 1 dash of orange bitters then enjoy!
The Royal Stretch
This cocktail is a refreshing and healthy drink alternative for your weekend. Pour 1oz of your favorite whiskey over ice, 3oz of our Organic Mixed Berry Sparkling Water, and 1/2oz of cherry juice. Then garnish with a mint leaf and you’re ready to kick back!
Gin & Juice
Finally, check out our twist on Gin & Juice! To start, add 2oz of your favorite gin to a glass of cubed ice and pour in 1 1/2oz of grapefruit juice. Finally, pour 1oz of our Organic Grapefruit Sparkling Water to top it off. Stir the drink and enjoy your low-calorie cocktail!
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Recipes
by Cascade Ice on January 15, 2015
Today we’re kicking it with Oh, Sweet Basil Food and Fitness blogger Carrin Cheney!
Why is “Healthy Living” important to you?
From a very young age I felt this great desire to care for my body. The older I got the more I realized what a blessing our bodies are and just how much we need to care for them so that they can continue to work for us. The more I take care of my mind and body and keep my priorities in order the happier my life is. And those around me as well.
Who are your “Healthy Living” role models and why?
My husband and sister are my role models, which is probably not the expected answer. My husband, Cade has just finished his masters degree in exercise science and he lives and breaths healthy living. No matter what is going on in life he makes his physical, mental and spiritual health a priority and because he does that he can keep moving forward and progressing in life instead of letting things hold him back. And my sister who recently lost nearly 100 pounds by changing her eating habits and exercising every day in order to really be with her children for as long as possible. She is teaching them through example how to have a happy and healthy life.
What is your go-to healthy meal when you are short on time?
Oh, I need a couple! We love a good garden skillet. We can do it with or without meat. We also love almond joy protein shakes for a busy morning. This last one isn’t a meal but I love these frozen yogurt banana dippers for a quick snack.
Do you have any tips for families who want to make some healthy lifestyle changes?
Our biggest tip is to make decisions as a family and go shopping together. When everyone is on board you are a lot more likely to stick to it. Shopping together helps everyone understand what meals are going to look like so mentally, you all begin to switch your thoughts to healthier living.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
A good nights sleep, letting go of anger-hurt-or negative feelings and finding techniques to overcome stress are essential to healthy living. Make sleep as much of a priority as work and play. If you’ve been hurt or had bad situations in life it’s time to let it go and find forgiveness. That poison will eat at you and destroy your health far more than it will ever hurt the one you’re angry with. Stress will make you eat more, sleep less, become depressed etc. You’re not meant to live in a dark fog so find help and let it go.
Are there any foods that you consider to be off-limits completely?
We actually believe in balance in all things, so we try to not say “I’ll never eat hot french fries again”. It just makes me crave them! For us, it’s more about choosing healthy options the majority of the time and allowing ourselves little treats every now and again.
What is your favorite Cascade Ice flavor and why?
That’s another hard one, but I think I have to go for the coconut. We need a year supply!
Carrie is full of great tips so be sure to check out her blog and follow her on Facebook, Twitter, and Instagram!
by Cascade Ice on January 8, 2015
Giving up soda and losing weight are some of the most common New Year’s resolutions out there, but as we all know, it’s easier said than done. We’ve got some tasty and simple drink recipes to help you stick with your New Year’s Resolutions.
Apple Pie Float
Upgrade your root beer float by swapping Cascade Ice McIntosh Apple with root beer. To try it, pour 6oz of Cascade Ice McIntosh Apple in a chilled glass and add a scoop of vanilla ice cream. Top it off with a cinnamon stick or graham cracker crumbs. You just cut over 80 calories from your float!
Berry Spicer
Ditch the traditional rum and coke for this berry-flavored cocktail. Mix 5oz of Cascade Ice Wild Berry with 1oz of spiced rum in a glass. Stir the cocktail and garnish with a cinnamon stick or fresh berries. By substituting Cascade Ice with coke, you are saving about 70 calories.
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Recipes
by Cascade Ice on December 18, 2014
The holiday’s can be the toughest time of the year to maintain your healthy habits! It’s ok to indulge a bit but we want to keep your eyes on the prize by introducing you to Dianna Muscari, food blogger at The Kitchen Prep. We could all use a dose of healthy living tips right now!
Why is “Healthy Living” important to you?
Because health is everything! If you don’t feel your best, then you’re not living your best life.
Who are your “Healthy Living” role models and why?
I don’t have any specific role models when it comes to healthy living, because I believe that being “healthy” can mean different things to different people. If I had to choose a public figure, I’d say Giada DeLaurentiis is a good example of what I consider healthy — she takes care of herself, understands nutrition and eats right, but also indulges and finds the balance between decadent foods and good daily choices. She may not be Jillian Michaels, but her common sense and attainable lifestyle is one that resonates with me!
What is your go-to healthy meal when you are short on time?
Quinoa salads, usually. They take no time at all to prepare, can be eaten hot or cold, packaged for days when you’re “on the run”, and you can toss in just about anything from your fridge to make a healthy, tasty meal.
Do you have any tips for families who want to make some healthy lifestyle changes?
Start small! You don’t have to revamp everything in one day. Swap juice or sodas for water; try to cook at home as often as possible; try new, healthy foods and recipes and get the family involved in making them; avoid those grocery aisles that tempt you to make poor choices. If you don’t have the bad stuff at home, then you won’t eat it. Get moving and make it fun by going on family walks or bike rides and spending time outdoors when you can.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
Being “healthy” should not stress you out. Do the best you can. Don’t punish yourself for less-than-perfect moments. I truly believe that moderation and balance are the keys to a truly healthy lifestyle… and yes, that means eating a chocolate chip cookie every now and then!
What is your favorite Cascade Ice flavor and why?
I love all the organic flavors! I can feel good about getting hydrated while enjoying some sparkle and fun flavors without any artificial ingredients, which is a wonderful thing for me as I have trouble drinking water throughout the day! Motivation. 🙂
Dianna is full of great tips so be sure to check out her blog and follow her on Facebook, Twitter , Pinterest and Instagram!
