by Cascade Ice on February 5, 2015
Today we’re kicking it with My Other City By The Bay lifestyle blogger Tracy Ann Guida!
Why is “Healthy Living” important to you?
Ever since I was young, I have always been committed to eating healthy. One of my first role models was Madonna and her dedication to fitness inspired me when I was 12 years old. I find that when I stick to a healthy eating plan and regular exercise, I feel better and have more energy. While I do allow myself cheat days, I am always sure to run an extra mile or two so I can have that slice of pizza or piece of cake.
Who are your “Healthy Living” role models and why?
The two that first come to mind are my two friends here in Tampa, Liz Kieffer and Stephanie Sanchez May. These two lovely ladies, who happen to be sisters-in-law, are incredibly dedicated to physical fitness and healthy eating. They both inspire me on a daily basis.
What is your go-to healthy meal when you are short on time?
Grilled chicken and steamed broccoli. I always have both on hand.
Do you have any tips for families who want to make some healthy lifestyle changes?
Replace sugary drinks with healthy alternatives such as fruit infused water and Cascade Ice. My kids love adding fresh fruit to their water such as orange and lemon slices. Always be sure to have healthy snacks on hand such as fruit, veggies, celery sticks with peanut butter, etc. Swap TV time for group walks or bike rides.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
Sleep and hydration are essential. You must maintain your daily water intake and sleep is vital for health and wellness.
Are there any foods that you consider to be off-limits completely?
I never eat white bread and only have fried food once in a blue moon.
What is your favorite Cascade Ice flavor and why?
I love Coconut. It reminds me of a tropical drink and I enjoy sipping on it while trying to stay cool from the Florida heat.
Tracy is full of great tips so be sure to check out her blog and follow her on Facebook, Twitter, and Instagram!
by Cascade Ice on January 29, 2015
The big game is this weekend so add a little flair and pizazz to your party’s beverage options by including Cascade Ice! We’ve got two big game inspired skinny cocktail recipes we know you and your guests are going to love!
Electric Lemonade!
Inspired by the Seattle Seahawks, this cocktail is sure to delight and surprise partygoers. Pour 1 1/2oz of your favorite vodka and 1 1/2oz of blue curaçao over a handful of ice. Last but not least add 4oz of Cascade Ice Lemonade then sit back, relax and enjoy!
Patriot Punch
Inspired by the New England Patriots, this berry packed cocktail is a great drink to add some sweetness to the party. Pour 2oz of your favorite gin over ice, 3oz of Cascade Ice Raspberry Lemonade and a handful of raspberries and blueberries. No matter what team you are rooting for this weekend, we can all enjoy some zero-calorie refreshment with Cascade Ice!
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Recipes
by Cascade Ice on January 22, 2015
Stick to your New Year’s resolutions this weekend with these healthy and low-cal recipes featuring our USDA Organic sparkling waters!
Sparkling Spiced Punch
Looking to make a punch that is sure to be the talk of the party? Try our Sparkling Spiced Punch! To try it, pour 3oz of your favorite spiced rum, 1oz of lime juice, and 1oz of our Organic Citrus Twist Sparkling Water into a cup with crushed ice. For the final touch, add 1 dash of orange bitters then enjoy!
The Royal Stretch
This cocktail is a refreshing and healthy drink alternative for your weekend. Pour 1oz of your favorite whiskey over ice, 3oz of our Organic Mixed Berry Sparkling Water, and 1/2oz of cherry juice. Then garnish with a mint leaf and you’re ready to kick back!
Gin & Juice
Finally, check out our twist on Gin & Juice! To start, add 2oz of your favorite gin to a glass of cubed ice and pour in 1 1/2oz of grapefruit juice. Finally, pour 1oz of our Organic Grapefruit Sparkling Water to top it off. Stir the drink and enjoy your low-calorie cocktail!
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Recipes
by Cascade Ice on January 15, 2015
Today we’re kicking it with Oh, Sweet Basil Food and Fitness blogger Carrin Cheney!
Why is “Healthy Living” important to you?
From a very young age I felt this great desire to care for my body. The older I got the more I realized what a blessing our bodies are and just how much we need to care for them so that they can continue to work for us. The more I take care of my mind and body and keep my priorities in order the happier my life is. And those around me as well.
Who are your “Healthy Living” role models and why?
My husband and sister are my role models, which is probably not the expected answer. My husband, Cade has just finished his masters degree in exercise science and he lives and breaths healthy living. No matter what is going on in life he makes his physical, mental and spiritual health a priority and because he does that he can keep moving forward and progressing in life instead of letting things hold him back. And my sister who recently lost nearly 100 pounds by changing her eating habits and exercising every day in order to really be with her children for as long as possible. She is teaching them through example how to have a happy and healthy life.
What is your go-to healthy meal when you are short on time?
Oh, I need a couple! We love a good garden skillet. We can do it with or without meat. We also love almond joy protein shakes for a busy morning. This last one isn’t a meal but I love these frozen yogurt banana dippers for a quick snack.
Do you have any tips for families who want to make some healthy lifestyle changes?
Our biggest tip is to make decisions as a family and go shopping together. When everyone is on board you are a lot more likely to stick to it. Shopping together helps everyone understand what meals are going to look like so mentally, you all begin to switch your thoughts to healthier living.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
A good nights sleep, letting go of anger-hurt-or negative feelings and finding techniques to overcome stress are essential to healthy living. Make sleep as much of a priority as work and play. If you’ve been hurt or had bad situations in life it’s time to let it go and find forgiveness. That poison will eat at you and destroy your health far more than it will ever hurt the one you’re angry with. Stress will make you eat more, sleep less, become depressed etc. You’re not meant to live in a dark fog so find help and let it go.
Are there any foods that you consider to be off-limits completely?
We actually believe in balance in all things, so we try to not say “I’ll never eat hot french fries again”. It just makes me crave them! For us, it’s more about choosing healthy options the majority of the time and allowing ourselves little treats every now and again.
What is your favorite Cascade Ice flavor and why?
That’s another hard one, but I think I have to go for the coconut. We need a year supply!
Carrie is full of great tips so be sure to check out her blog and follow her on Facebook, Twitter, and Instagram!
