by Cascade Ice on March 24, 2023
Spring break is just around the corner – the time when youth (and many adults!) take a break to bask in the sunshine and welcome the spring season. But did you know that one of the most popular cocktails in the U.S. (the name we won’t put here! 🤭) was created in Florida during Spring Break in the 1980’s by one savvy bartender. He wanted a way to attract the Spring Breakers and thought it was a catchy name for a cocktail that would certainly get young people’s attention, and the legend lived on. But most people love it for the sweet and tangy taste!
If you’re looking to maintain a healthy diet where you can still indulge in cocktails without the guilt, or simply trying to keep your sugar and calorie content low, we have a great spin on the classic cocktail that is easy to whip up. All you need is a tall glass, ice, vodka, peach schnapps, orange juice, cranberry juice and of course – Cascade Ice Sparkling Water! You can reach for low-sugar or “zero sugar” brands of juice at the grocery store, or simply use regular. Once this skinny cocktail hits your lips, you’ll feel like you’re on the beach no matter where you are!
Cascade Ice Bubbles on the Beach Cocktail
Ingredients
Directions
- Fill a tall glass with ice and add vodka, peach schnapps, and orange juice. Pour cranberry juice and Cascade Ice over.
- Garnish with an orange or mango wedge, or orange peel to serve.
What’s your favorite springtime cocktail? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Recipes
by Cascade Ice on February 24, 2023
How are your New Year’s resolutions going? If you’re like most Americans, you may not feel as though you’ve succeeded in keeping them. That’s because research has shown that instead of making vast, sweeping changes to your health habits, human beings tend to be more successful if they instead focus instead on making small, healthy choices every day. So, what should you do to keep on the healthy living track? Easy, healthy hacks that you can put in place today! Hacks are shortcuts that make getting to our destination a little bit less daunting.
Below are 5 simple health hacks that anyone can do with minimal effort, time, and cost. Start with one and make it a daily habit before adding another. Soon you’ll be on your way to keeping healthy habits for a lifetime!
Take deep breaths
Breathing is the thing our body does instinctually, but as we get older, we tend to forget the importance of deep, belly breaths. Deep breathing for just 5 to 10 minutes each day can slow aging, lower stress and blood pressure, and improve mental clarity. Start by lying on your back and focusing on drawing big, deep breaths into your belly and out through your mouth. If you’re new to this, place a book or other object on your stomach and focus on the rise and fall of each breath.
Step away from electronics
Most of us struggle these days with depending on technology, and that dependence is slowly contributing to stress, depression and bad sleep. Start by shutting off your phone, laptop or TV for 30 minutes each day and work your way up to a full hour. During those times, think of something you love to do, like catch up with friends or family over the phone, going for a walk, or cooking. You’ll be pleasantly surprised how it feels to be freed from electronics and social media just for a short period of time!
Set and meet a daily hydration goal
There are tons of research that point to the plentiful benefits of staying hydrated. But most people just don’t want to chug a gallon of plain water every day. So, incorporate other healthy hydration sources in your daily goal. For example, upon waking, mix the juice from half of a lemon into your water to add vitamins and antioxidants. Or try some sparkling water varieties (we’re partial to Cascade Ice Sparkling Water!) to jazz up your intake. Even a flavored electrolyte powder is a nice change up to plain water that boasts all kinds of benefits! It all counts and goes a long way with keeping your body hydrated and functioning at its very best each day.
Get 15 minute of exercise
We get it – there are days that are so busy, you simply can’t make it to the gym or even think about going for a run. However, everyone has 15 minutes to spare in their day, and reframing the idea of “exercise” to include any type of physical movement will really help you to make it happen each day. Taking the dog for a walk, doing a quick yoga session, or even taking the stairs or biking to work count as physical exercise. Just make the goal of getting 15 minutes in each day and you’ll be surprised at how your physical and mental health get a big boost! Make sure you track what you do each day and hold yourself accountable.
Have a good laugh
There are many studies that have proven the vast benefits of laughter. It can boost your immune system, lower stress, and is considered nature’s medicine for your physical and mental health. But life is hard – what if you just don’t feel like laughing? Don’t overthink it! Put on your favorite comedy show, dress up in goofy outfits with a friend, play a funny board game, or attend a goat yoga class! The options are endless, but the importance of being around others and being playful will benefit your health greatly in the long run. So get out and have a laugh each day!
What health hacks do you currently do daily, or which ones do you hope to start? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on January 11, 2023
It’s National Hot Toddy Day, and there is nothing quite like this traditional cocktail to warm you up during the cold winter months. But if you’re trying to stick to new year’s health goals or even “Dry January”, we have a fun spin on the classic that will be sure to keep you feeling cozy by the fire over the next few months!
There are so many great things about a hot toddy. It’s naturally less sweet (and less sugar) than most cocktails, and it’s super easy to make. Believed to have been invented in the 1800’s in Europe, the hot toddy is always a hit in the cold winter months because it’s served warm like a tea or coffee. Traditionally, they’ve even been suggested as a good cough and cold remedy, as it’s made with honey and lemon. And it’s easy to omit the alcohol to make a mocktail or simple home remedy for when you’re not feeling your best.
To make our spin on the hot toddy cocktail, you’ll need whiskey, honey, lemon, and some Cascade Ice Sparkling Water in Lemonade. Fresh cinnamon is a nice touch, or you could even add in ginger or cloves which have shown to have medicinal properties. Read on for how to whip up your own low-calorie, low-sugar hot toddy!
Cascade Ice Toasty Hot Toddy
- ½ cup hot water
- 2 oz. whiskey
- ½ oz fresh squeezed lemon juice
- 1 tbsp. Honey
- 2 oz. Cascade Ice Sparkling Water in Lemonade
- Cinnamon stick, optional
Heat water on the stovetop or in a tea kettle and pour into a mug or glass of your choice – make sure it’s hot but not boiling. Mix in the whiskey, honey and lemon juice. Omit the whiskey if making a mocktail. Top carefully with the Cascade Ice to the top, and garnish with a lemon wedge and/or cinnamon stick if desired. Enjoy!
Have you ever tried a hot toddy? What’s your go-to drink during the cold winter months? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Recipes
by Cascade Ice on December 20, 2022
@FallOverFashion
Whether you’re planning to entertain for the holidays or just want some fresh ideas to help brighten up your holiday season, it’s a great idea to have some low-sugar, low-calorie cocktail (and mocktail!) ideas at the ready. Holiday cocktails are typically notorious for being super sweet and heavy with syrupy elixirs and heavy creams, which also add extra fat and calories to your diet. Why not change things up with these light and refreshing cocktails that will be sure to put you in the spirit!
Cranberry Pomegranate Punch
- Bottle of Cascade Ice Sparkling Water in Cranberry Pomegranate
- Bottle of Cabernet Sauvignon wine
- ½ frozen container of cranberry juice
- Fresh cranberries and pomegranate seeds
- Juice from one lime
- 3 cups of ice
In a large punch bowl, combine all ingredients and stir until frozen juice is dissolved. Serve over ice in preferred glass. To make a mocktail punch, simply triple the Cascade Ice and juice and omit the wine. Garnish with rosemary, mint or lime for a festive touch!
Snowy Day Spritz
- Bottle of Cascade Ice Sparkling Water in Coconut
- 1.5 oz. Vodka
- 1 tbsp. sugar
- Juice from ½ lime
- Sliced lime for garnish
Take a short cocktail glass and dip the rim onto a plate with the lime juice, followed by a plate with the sugar and coat it. Next, pour the vodka over ice followed by the Cascade Ice. Garnish the glass with a lime wedge and sprig of holly or mistletoe if you’re feeling fancy!
I’m Dreaming of a Pink Holiday
- 1 cup Cascade Ice Sparkling Water in Pink Grapefruit
- 1 1/2 cups lemon juice
- 2/3 cup Triple Sec
- 1 cup Tequila
- 1/4 cup honey
- Lemon wedges
Garnish the rim of a tall champagne glass or highball glass with coarse salt. Combine vodka, lemon juice, triple sec, honey and ice in a cocktail shaker and pour contents into the glass over ice. Fill to the top with Cascade Ice and garnish with a lemon wedge. Simply omit the alcohol for a delicious mocktail version!
Will you be serving any fun cocktails during the holiday season? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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