by Cascade Ice on August 6, 2015
This week we are kickin’ it with mom of two, analyst and review blogger, Jeanna, of Momma’s Bacon. We are so excited to have had the chance to talk with her, and we just had to share her insights with you. Make sure to look for the links at the bottom to connect with Jeanna and her blog!
Why is “Healthy Living” important to you?
Your health is the most important thing! I thought I was living healthy until I had a big wake-up call in 2013 when I was pregnant with my youngest daughter and was diagnosed with gestational diabetes. I was not overweight – and even had trouble gaining weight – so it was a huge lesson that just because you may ‘look healthy’, you may not necessarily be healthy. I immediately began to make healthier choices which meant cutting out sugar and limiting carbs (which was a huge factor) and making sure to get some yoga and walking in daily. Looking back, learning how my food choices affected my blood sugar was a blessing in disguise.
Who are your “Healthy Living” role models and why?
I am inspired by many fitness bloggers who keep me on track with frequent posts about being healthy. I love following Carla Birnberg who mixes in lovely posts about life, family and fitness.
What is your go-to healthy meal when you are short on time?
I always keep a protein shake handy in my refrigerator and have my shelves stocked with protein bars. I used to have a bad habit of skipping meals when I was in a hurry and I have learned that you have to fuel your body to keep from burning out.
Do you have any tips for families who want to make some healthy lifestyle changes?
Make healthy lifestyle changes together! Cutting out sugary drinks and unnecessary carbs was a huge life changer for me but it was having my husband take the healthy journey with me made it so much easier. I also like to have a sweet healthy treat every day to curb my sweet tooth. Things like berries and smoothies are a great way to not reach for candy.
Are there any foods that you consider to be off-limits completely?
I try very hard to only eat whole foods. I read labels to make sure ‘artificial’ isn’t there. I am a believer in ‘all things in moderation’, but I do make the healthiest choices possible when it comes to things like eating and snacking.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
I have been a big fan of Hatha yoga since 2009 and I enjoy taking daily walks. I recently took up running but I do it for fun and am not looking to run any marathons any time soon! My main focus is to get myself and my family up and moving. We love to be outside in the sunshine.
Sleep is so important and so is quiet time for meditation. I learned how to do a lot of relaxation techniques through biofeedback and they work really well. My favorite is to tense up different parts of your body and then relax completely. It’s a great way to de-stress.
You can keep up with Jeanna and her reviews at: http://mommasbacon.com. Also, connect with her on Twitter here!
by Cascade Ice on July 30, 2015
This week we want to showcase a recipe from one of our favorite blogs, Hey Grill, Hey. She came up with an amazing- and healthy- grilled lemon chicken recipe that will definitely hit the spot. This will serve 6 people, and it’s super easy!
Try it out and let us know what you think, and make sure you check out Hey Girl, Hey for more of her delicious recipes!
Ingredients:
- 6 boneless chicken breasts
- 1/2 cup low sodium, soy sauce
- 1 cup Cascade Ice Lemonade
- 1/4 cup melted coconut oil
- 1 tsp creamy horseradish sauce
Instructions:
1. Place the chicken in a large zip top plastic bag. Combine all of the remaining ingredients in a blender and pulse to combine. Pour over the chicken breasts, seal the bag and marinate for at least 30 minutes or up to 4 hours (any longer than this they get too salty).
2. Preheat your grill to medium heat and cook (flipping once) until the internal temperature reaches 165 degrees F. Let rest 5 minutes before serving.
3. Voile! Enjoy!
Connect with Hey Grill, Hey on Facebook, Twitter and Pinterest!
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by Cascade Ice on July 23, 2015
This week on Kickin’ it with Cascade Ice, we interviewed blogger and blog owner of Closet of Free Samples, Ashley Drewes. Enjoy!
Why is “Healthy Living” important to you?
Healthy living is important to me because I have a family consisting of two younger children. With rising health care costs it’s easier to just stay healthy from the beginning – Lord permitting of course!
Who are your “Healthy Living” role models and why?
I honestly do not have any. Healthy living was never part of my lifestyle until I started reading facts about what goes into products and food – only then did I start wanting to make some changes. The change is slow, but it makes a difference.
What is your go-to healthy meal when you are short on time?
Honestly, I don’t have one. When I’m short on time eating UNhealthy is what usually happens.
Do you have any tips for families who want to make some healthy lifestyle changes?
Start small. There’s so many great ideas out there, but overloading yourself with lifestyle changes won’t work. You have to be realistic. For me it was finding a better drink than soda. Drinking plain water would be the BEST option, but it’s not realistic for me as it’s not something I will stick to. Also, don’t be afraid to try new things. I found my BEST jewelry household cleaner was one I made using essential oils and water! It smells and works better than the chemical filled junk you find in the store!
Are there any foods that you consider to be off-limits completely?
For me there is not. While I could make healthier eating decisions for myself, the fact of the matter is I believe anybody can eat anything with moderation. Enjoy that fat filled ice cream, but rather than having a giant bowl, have a small bowl. Limit the amount of something if you know it’s not good for you.
In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?
I find that getting plenty of rest is key, but getting too much makes me feel more tired! I also found if I exercise in the morning, I feel more energetic for the day. It can be as simple as doing 10 situps, 10 jumping jacks and 10 squats and it makes me feel energized.
What is your favorite Cascade Ice flavor and why?
This is a tough one because there are so many great flavors, but I think Lemonade. I’ve always been a fan of lemonade and lemon flavored things. I also like to experiment and mix flavors to make new ones. I just never remember the combinations I make!
To view Ashley’s blog, go to http://www.closetsamples.com. Connect with Ashley on Twitter and Facebook too!
by Cascade Ice on July 16, 2015
It is the peak of summer, which means we’ve been enjoying our time at the movie theaters with all of the great new summer blockbusters! From the thrills of Jurassic World, the silliness of the Minions Movie, and the “feels” from Inside Out, we just can’t get enough. Today, we’re sharing our best recipes inspired by our favorite summer movies!
T-Rex Mai Tai
When we weren’t clinging to our seats during the intense T-rex chase, we were in awe of the gorgeous tropical landscape. This Jurassic World themed drink is sure to make you feel like you’re in paradise.
Begin by mixing 4 oz of Cascade Ice Orange Mango and 4 oz of Cascade Ice Coconut Pineapple. Next, stir in about 1/4 ounce of simple syrup and orgeat syrup, then add 3 drops of green food coloring. Add crushed ice and then pour into a glass. We used a fun mason jar! Last step, garnish your fresh strawberries and slices of mango to give it the final tropical island feel.
One in a Minion
This fun drink has as big of a personality as our favorite yellow characters! This blended drink will make you want to go watch the Despicable Me movies all over again.
Begin by preparing your glass. Add a piece of black tape halfway around a clear glass to make the belt for your minion. Next, adhere either one or two wiggly eyes near the top of the glass, depending on which minion character is your favorite. After you’ve designed your glass, begin by making the bottom half of the drink. Blend 3 oz of Cascade Ice Coconut with Blue Curaco (or blue food coloring for the kiddos!) over ice. Next, make the top half, by blending 3 oz of Cascade Ice Coconut Pineapple with your favorite white rum (or Cascade Ice Organic Lemon Zest!) and ice. Pour the bottom blue layer into your glass up to the black tape line and top it off with your yellow blend. If you desire your minion to be a brighter blue or yellow, try adding neon food coloring to make it pop!
Many Moods
We loved the harmony of the characters of Inside Out! In order to replicate how all our different moods work together, we are pairing Cascade Ice Organic sparkling water with fresh summer fruits to represent the characters.
Begin by choosing which fresh fruits you would like to represent the characters. Our suggestion is: Anger as Raspberries, Disgust as Cucumbers, Fear as Blackberries, Joy as Oranges, and Sadness as Blueberries. Add as much of each fruit to a glass as you desire. Lastly, pour your favorite Cascade Ice Organic sparkling water flavor over the fruit. We love the Mixed Berry flavor for this drink. It’s as simple as that!
We hope you enjoying making these recipes as much as you enjoyed the movies. We certainly did!
If you try our recipes, feel free to let us know what you thought or post a picture of it to our Facebook page! Make sure to visit CascadeIceWater.com to view our entire flavor lineup and to find state availability. Cascade Ice has opportunities to win free samples on Facebook, Twitter and Instagram – so make sure to follow us on social media!
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