It’s common knowledge that a key part of living a healthy lifestyle is to drink plenty of water, and Cascade Ice is a great way to liven up your daily water intake. But did you know that there are some lesser-known benefits to drinking at least 8 glasses of water per day?
Regulating body temperature Staying properly hydrated is an essential function in maintaining a body temperature within normal range. Because your body loses water during physical activities (and during the summer months), and sweat keeps your body cool, it’s crucial to replenish the water you lose so that you don’t overheat and become dehydrated.
Helping absorb important nutrients Water is food’s biggest helper when breaking things down in the digestive system, but water’s lesser-known benefit in the body is how it facilitates the absorption of vitamins, minerals, and other nutrients from your food. Once it helps the nutrients absorb, it delivers these vitamin components to the rest of your body for use.
Boosting your energy levels Did you know that water can have a positive impact on your metabolism? One study found that drinking 500 milliliters of water boosted the metabolic rate of participants by 30 percent. A boost in metabolism has been associated with a direct impact on energy levels.
Improving your mood If you’re not getting your daily recommended intake of water, it can negatively impact your mood. Dehydration can sometimes result in fatigue and confusion as well as anxiety. So, if more water = better mood … all the more reason to drink up! Cheers!
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The school year is just around the corner! Time to put those boring and unhealthy lunches to rest with Cascade Ice. Here are some fun, easy, and smart lunch choices for kids as they embark on their new school year.
Chicken Salad Sandwich:
This chicken salad sandwich is one kids are sure to love. It’s simple and can be made the night before! Start by getting out a medium mixing bowl and dumping 2 cups of canned chopped chicken. Next, add mayonnaise, lemon juice, and chopped (small) celery. Put the mixture between 2 slices of whole wheat bread and pair with whole grain Goldfish snacks and of course your favorite flavor of zero-calorie Cascade Ice. With this lunch, we recommend Cascade Ice Blueberry Watermelon to add some sweetness.
Kabob Sandwich
This lunch is fun and healthy, not to mention super easy! First, you’ll need wooden kabob sticks. Start by placing an olive at one end of the stick to keep the food in place. Slide on a 2×2 inch square of bread, then add your favorite meats and cheeses to the middle. For our kabob we used one slice folded ham, one piece of lettuce, one slice of folded turkey and one cube of cheese. Repeat the middle 2 more time, then top it off with another 2×2 slice of bread. Don’t forget to pack your Cascade Ice! With this crafty lunch, we suggest a simple pairing of Cascade Ice Lemonade. Sweet and refreshing!
Health Pack on the Go!
The health pack is full of protein that kids need to get through the day. Start by packing string cheese, a sliced banana, broccoli paired with peanut butter to dip, and fresh edamame. To finish it off, Cascade Ice’s Organic line is perfect. We recommend Cascade Ice Organic Grapefruit.
If you try these recipes feel free to share your thoughts or post a picture to our Facebook page! Visit cascadeicewater.com to see our entire flavor lineup and find a retailer near you on our Where to Buy Page. Cascade Ice has opportunities to win free samples on Facebook, Twitter and Instagram – so make sure to follow us!
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Summer can get HOT! Don’t let it get to you. Try these new Cascade Ice creations and find a pool to cool off in.
Lemon Berry Slush:
This recipe could not be easier and it’s also calorie FREE! All you need to do is blend 2 bottles of Cascade Ice Lemonade, 2 bottles of Cascade Ice Wild Berry and 2 cups ice. Blend for 4 minutes and there you have it! Feel free to add basil or mint for looks.
Peach Lemonade Slush:
Peaches are perfect for the summer so head to the market and pick out the best-looking ones for this recipe! Start by blending together 2 cups of ice, 1 bottle of Cascade Ice Peach Mango and 1 bottle of Cascade Ice Lemonade for 4 minutes. Then slice 1 peach and add it to the mixture. Blend for an additional 1 ½ minutes. Cheers!
Pomegranate Cherry Limeade Slush:
This slush will have you craving more! Start by blending 2 cups of ice with 1 bottle of Cascade Ice Pomegranate Berry and 1 bottle of Cascade Ice Cherry Limeade for 4 minutes. Then, blend in about 6 seedless cherries and enjoy! Add a lemon slice for flavor and looks!
If you try these recipes feel free to share your thoughts or post a picture to our Facebook page! Visit cascadeicewater.com to see our entire flavor lineup and find a retailer near you on our Where to Buy Page. Cascade Ice has opportunities to win free samples on Facebook, Twitter and Instagram – so make sure to follow us!
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The kiddos aren’t the only ones that should be enjoying the summer! Check out these fun cocktails made with zero-calorie Cascade Ice.
Berry-licious Sangria
Start by adding ½ bottle of Cascade Ice Black Raspberry to a mixing pitcher. Add in 1 cup of your favorite red wine and 1 cup of orange liquor. Just stir, pour and enjoy! Add ice and blend for 3 minutes to create a frozen sangria instead.
Watermelon Margaritas
First add 3 bottles of Cascade Ice Blueberry Watermelon to your blender. Next, add ¼ cup lime juice, ¾ cup white tequila and 2 cups of ice. Blend for about 3 minutes or until the ice looks fully blended. For added flavor, pour sugar or salt onto a plate and use a lime wedge to moisten the glass rim before dipping it in the mixture. Finally, pour the blended mixture into the glass and enjoy!
Spiked Lemonade
This lemonade recipe is super easy and very refreshing! Start with 1 bottle of Cascade Ice Lemonade and add ¾ cup white tequila. Top it off with sliced lemons for taste and look!
If you try these recipes feel free to share your thoughts or post a picture to our Facebook page! Visit cascadeicewater.com to see our entire flavor lineup and find a retailer near you on our Where to Buy Page. Cascade Ice has opportunities to win free samples on Facebook, Twitter and Instagram – so make sure to follow us!
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