by Cascade Ice on May 21, 2024
Feeling frazzled? We all do sometimes. Life throws curveballs, and our bodies react with a surge of cortisol, the fight-or-flight hormone. While cortisol is essential, chronically high levels can wreak havoc on our health. Enter the cortisol cocktail, a delicious and functional drink designed to support your adrenal glands and promote relaxation.
Cortisol cocktails are packed with nutrients that help your body manage stress. Here’s the breakdown:
- Electrolytes: Coconut water and a pinch of salt replenish electrolytes lost during stress, which can improve hydration and overall well-being.
- Vitamin C: Citrus juices are rich in Vitamin C, an antioxidant that helps combat stress-induced free radicals.
- Magnesium: This mineral is crucial for muscle relaxation and sleep, both vital for stress recovery.
With its delicious taste and stress-fighting properties, this sparkling coconut cortisol cocktail is a simple way to support your well-being. So next time you feel the tension rising, whip up this refreshing drink and take a moment to unwind. Your body will thank you!
Cortisol cocktails are perfect to drink in the afternoon when cortisol levels naturally begin to decline. Avoid them right before bed, as the citrus juices might be stimulating. A few key things to consider:
- Fresh is Best: Use freshly squeezed citrus juice for the most potent vitamin C boost.
- Need a little extra sweetness? Opt for a drizzle of honey if desired.
- Get Fizzy: Cascade Ice Sparkling Water in Coconut adds a fun, bubbly touch!
- Spice it Up: Feeling adventurous? Add a pinch of ginger or a dash of turmeric for extra anti-inflammatory benefits
Sparkling Coconut Cortisol Cocktail
This recipe is a delightful twist on the classic cortisol cocktail, featuring the refreshing taste of coconut.
Ingredients:
1/2 cup coconut water
1/2 cup unsweetened orange juice
1/2 cup Cascade Ice Sparkling Water in Coconut
Juice of 1/2 lemon
Pinch of Himalayan pink salt
Instructions:
Combine all ingredients in a glass with ice. Stir gently and enjoy! Cheers to Less Stress and a More Balanced You!
Have you ever tried a cortisol cocktail? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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by Cascade Ice on April 19, 2024
Feeling burned out? You’re not alone. In our fast-paced world, prioritizing self-care is more important than ever. But what exactly does self-care look like? It’s not just bubble baths and face masks (although those can be wonderful too!). Self-care is about making small, consistent choices that nourish your mind, body, and spirit.
Here are 5 simple self-care habits you can easily incorporate into your daily routine:
Move Your Body
Exercise isn’t just about weight loss or building muscle, and it doesn’t have to be a big production! A short walk, some gentle yoga stretches, or a quick dance session can boost your mood, reduce stress, and leave you feeling energized. Find an activity you enjoy and make it a regular part of your routine.
Power Down for Sleep
Rest is essential for both physical and mental health. Aim for 7-8 hours of sleep each night. Practice good “sleep hygiene” by creating a relaxing bedtime routine – turn off screens at least an hour before bed and establish a consistent sleep schedule.
Fuel Your Body Right
Nourishing your body with healthy foods gives you the energy you need to tackle your day. Focus on whole foods like fruits, vegetables, and whole grains. Don’t skip meals, and pack healthy snacks to avoid blood sugar crashes. The most important part to staying on top of your nutrition game is to plan ahead! Meal prep and pack healthy lunches and snacks, but don’t overdo it – eating healthy doesn’t have to be complicated.
Hydrate Like a Champion
We’ve all heard it before, but staying hydrated is truly foundational to well-being. Dehydration can zap your energy, cloud your thinking, and even worsen your mood. Aim to drink eight glasses of water a day but listen to your body and adjust as needed. Here’s a trick: keep a reusable water bottle with you and refill it throughout the day. If regular water has you feeling bored, check out all that Cascade Ice Sparkling Water has to offer!
Do Something You Enjoy
Make sure to devote time in your day for activities that bring you joy, whether it’s reading a good book, spending time in nature, listening to music, or catching up with loved ones. Schedule these activities into your week and treat them like important appointments that you have to plan around. You’ll notice quickly how much this improves your mood and overall self-worth!
By incorporating these simple habits, you’ll be well on your way to feeling your best. Remember, self-care isn’t selfish, it’s essential! And don’t forget, staying hydrated is a superhero move in the self-care world. So, get started on your journey to a more balanced, recharged you!
What do you do to practice self-care? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on March 6, 2024
Even though it’s tempting to cozy up with hot cocoa and forget about water, staying hydrated in the winter is crucial for your health and well-being. Here are 5 of the best ways to keep your body happy and hydrated during the colder months:
Sip on warm beverages
While plain water is always an optimal choice, warm drinks can be more appealing in winter. Opt for herbal teas like peppermint or ginger, unsweetened decaf coffee, or even hot water with lemon or cucumber slices. Bonus points for infusing your water with fruits and herbs for added flavor!
Eat water-rich foods
Fruits and vegetables like watermelon, celery, cucumber, berries, and oranges are packed with water and nutrients. Soups and broths are also great options, providing warmth and hydration. Remember, even though these foods contribute to your fluid intake, they shouldn’t replace your water intake completely.
Flavor your water
Sometimes, plain water can seem a bit bland. Liven it up with slices of citrus fruits, berries, cucumber, or even herbs like mint or basil. You can also try sparkling water with a squeeze of lemon or lime for a refreshing twist. Our line of sugar-free sparkling waters come in a variety of fun flavors, so you’ll never get bored!
Carry a reusable water bottle
Keep a reusable water bottle with you throughout the day and refill it regularly. Having it readily available will serve as a reminder to drink and make it easier to track your intake. Consider an insulated bottle to keep your water at a comfortable temperature.
Monitor your urine
Pay attention to the color of your urine. Pale yellow indicates good hydration, while dark yellow or amber suggests dehydration. Use this as a guide to adjust your fluid intake throughout the day.
Bonus Tip
Limit dehydrating beverages like alcohol, sugary drinks, and excessive coffee. These can actually worsen dehydration and contribute to other health problems. Remember, everyone’s hydration needs differ based on factors like activity level and climate. Consult your doctor for personalized advice on how much water you should be drinking in winter.
How do you make sure to stay hydrated in the winter months? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on January 11, 2024
We love a good hot toddy, especially during the abysmal dead of winter. A hot toddy is a classic cocktail usually made with whiskey, hot water (or tea) and spices. The variations are endless, and you can even make it a “mocktail” if you’re practicing dry January. Traditionally, hot toddies use dark liquors such as whiskey, bourbon, or rum – so, use what you like best!
The cocktail is also usually made with hot water, but you can also use a hot tea such as English Breakfast tea, Ginger tea or chamomile tea. To give the cocktail some sweetness, typically honey or maple syrup is used, along with lemon juice or orange juice. Lastly, to give the hot toddy a delightful bit of bubbles and added lemon flavor, you’ll add Cascade Ice Sparkling Water in lemonade. Read on for how to whip up a cozy hot toddy this winter!
Cascade Ice Honey Lemon Hot Toddy
Ingredients
- 1 shot glass of whiskey or bourbon
- 2 tsp. of lemon juice
- 1 tbsp. Honey
- ⅓ cup hot water or tea
- ⅓ cup Cascade Ice Sparkling Water in Lemonade
- Lemon slices
- Cinnamon sticks for garnish (optional)
Directions
In a large mug of your choice, combine honey and lemon juice. Add hot water or tea and stir until honey is dissolved. Add the whiskey, stir, and then finish by pouring the Cascade Ice over the top. Add lemon slices to the mixture (if desired) or garnish the glass. To make a mocktail, simply leave out the whiskey or other liquor. Enjoy!
Will you be making our Honey Lemon Hot Toddy this season? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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