This Holiday Lemon-Lime Rita will Keep you Warm this Winter

by Cascade Ice on December 18, 2020

Baby it’s cold outside! And we’re in for a long winter of staying home and staying safe, so what better way to enjoy the little things in the comfort of your own home than a delicious cocktail? Traditionally considered a “summer” drink, this Holiday version of our Lemon-Lime margarita will have you feeling the warmth this holiday season and dreaming of 2021 beach vacations and sunny getaways!

Read on to find out how easy it is to whip up this low-calorie, low-sugar cocktail that can even be made into a “mocktail” by leaving out the tequila!

Cascade Ice Holiday Lemon-Lime Margarita

1.5 ounces of clear tequila

1 ounce of fresh cranberry juice

.5 ounces of lemon juice

Fresh cranberries

2 ounces of Cascade Ice USDA Organic Sparkling Water in Lemon Lime

Lime and/or lemon wedges for garnish

Ice

Combine first four ingredients in a shaker with ice, pour contents into glass of choice, top with Cascade Ice and garnish with lemon and lime wedges. Optional: Top the glass with several fresh cranberries for a little more sweetness, and a touch of beautiful holiday color! Enjoy!

Which type of cocktail helps keep you warm during the holiday season? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.

5 Weight Loss Mistakes to Avoid

by Cascade Ice on December 9, 2020

This upcoming year, just like every other year, millions of Americans will make New Year’s resolutions to lose weight and live a healthier lifestyle. But, by the 6-month mark, less than half of them will be unsuccessful in losing or maintaining their weight. 

What are the common pitfalls that often cause people to fail at their diet? The answers may be more straightforward than you think! Read on to find out the most common mistakes so that you can avoid being another New Year’s resolution dropout!

You Fall into Marketing Traps

As a society, we often get duped into the idea that fat-free and gluten-free are always a healthier option. However, reading the actual ingredients on products is an important part of weight loss. Unfortunately, sometimes health claims on diet foods are misleading. Instead of falling for fancy marketing language on products, get to know what’s actually in your food and adjust your purchases from there. Remember – not all foods with high fat content or gluten are bad for you! Each person is different. Consult your doctor to come up with a food plan that’s tailored to your body’s needs.

You Drink Your Calories

It’s so easy to forget how much sugar is in that frappucino, or how many calories are in that post-workout sports drink. Instead, make it a rule to only drink water (or a lightly sweetened sparkling water like Cascade Ice), and only the occasional sugary beverage. Unfortunately, sugary, high-calorie drinks contain a large portion of your daily dietary allowances, but won’t leave you satisfied for long. As a result, you end up consuming way more calories and sugar than you even realized. 

You Skip Meals

Most people mistakenly think that skipping meals is an easy way to eat less calories throughout the day when trying to lose weight. However, studies have shown that it can often lead to overeating later on, which completely defeats the purpose! Not only that, but skipping food can cause your metabolism to stall. Instead, opt for a quick, high-protein option if you’re busy and can’t enjoy a full meal, like a protein smoothie or homemade trail mix.

You Pass on the Treats

It’s counterintuitive, but experts agree that if you deprive yourself of your favorite treats completely, you are more likely to binge later on. Instead of completely nixing treats, allow yourself a small one each day, whether it’s salty chips or a piece of chocolate. In the long run, you’ll be happier and less likely to fall off the healthy eating bandwagon.

Your Sleep Schedule is Out of Whack

Sleep is one of the most crucial aspects to living a healthy life, and it correlates directly to your diet goals. Getting regular, uninterrupted sleep each night can regulate hormones and stave off cravings, which in turn can keep you on track. Aim for 7-8 hours each night, and try to stick to the same schedule.How do you maintain a healthy lifestyle? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.

Home Remedies for Keeping Your Immune System Strong

by Cascade Ice on December 4, 2020

It’s the season of colds, flus and sniffles, and more and more people are looking for ways to naturally boost their immune systems to protect them during the Fall and Winter months. Believe it or not, most of the things that can make a big difference in helping your immune system stay strong are already in your home or require you to make small changes to your routine. Read on for more tips on how to give your body a healthy boost.

Remember your A B C D and E’s!

Are you taking a daily multivitamin? Lack of the right levels of vitamins in your body have been shown to put you at risk for illness. Taking a multivitamin daily, along with practicing a healthy diet with fruits and vegetables can play a key role in your immune response during cold and flu season. So, order some vitamins online or purchase at your local pharmacy!

Drink More Water Than You Think

Most people assume they are getting the right amount of hydration each day, but they are not. We live in a busy world, and we often mistake dehydration as hunger. Carry a reusable water bottle around with you all day and aim to consume an ounce of water for each pound you weigh – more if you exercise. Regular water gets boring? Try Cascade Ice Water for something different and fun!

Soak up the Sun

Spending at least an hour of your day getting sunshine is crucial to your body manufacturing enough Vitamin D to ward off sickness. If you’re stuck inside or work from home, try stepping out for a neighborhood walk, or taking your laptop by the window to absorb some sun. Some studies have even shown it can have a positive effect on your mood!

Rest and Repeat

Chronic fatigue and stress can wreak havoc on our immune system response. So, when germs come knocking, our body is literally defenseless when our it is already under attack from stress and fatigue. Try a daily guided meditation (there are millions to choose from on apps and the Internet for free), focus on your breathing, and make sure to get about 8 hours of sleep each night. Even more important, try to stick to your sleep routine so that your body falls into a natural rhythm each day.

What’s the best way you try to keep your immune system strong? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram. 

Try this Lemon Gobble Gimlet for a Festive Thanksgiving

by Cascade Ice on November 25, 2020

It’s Thanksgiving time! Although times are uncertain this year, some people may be traveling and some have chosen to stay home, you can guarantee that everyone will be looking forward to some delicious foods and beverages no matter where they are!

While the usual suspects will most likely be at the Thanksgiving table, like turkey, stuffing, mashed potatoes and cranberry sauce – you may be stumped when it comes to coming up with a unique cocktail idea to serve your friends and family that will complement the meal perfectly. Look no further than our Cascade Ice Lemon Gobble Gimlet – a simple, low-calorie, and low-sugar cocktail that can be made with or without alcohol and enjoyed before or after the big feast. Check out our quick and easy recipe below!

Cascade Ice Lemon Gobble Gimlet

2 1/2 ounces gin

1/2 ounce lemon juice, freshly squeezed

1/2 ounce simple syrup

1 ounce of Cascade Ice Sparkling Water in Lemonade flavor 

Fresh lemon cut into thin slices for garnish 

Combine the first 3 ingredients into a shaker with ice and shake. Strain into a cocktail glass (preferably an “old fashioned” glass) onto ice. Top off with Cascade Ice and garnish with a lemon slice. Enjoy!What’s your favorite Thanksgiving cocktail? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.