Cascade Ice 2-calorie sparkling water was spotted in Laura Carson Miller’s Style File! Laura is a freelance lifestyle writer and beauty expert who spent years working in the salon and spa business before she decided to start a career in writing. We are in good company with an adorable straw farmer’s market tote from J. Crew and Australian Gold Continuous Spray Bronzer SPF 30!
It’s common knowledge that if you want to drink healthier and manage your weight, sugary-sweet sodas and calorie-laden flavored waters are not the right thing to have in your fridge. After all, we all know what actually makes them bad for you – excess sugar, sodium, calories and carbs. But is the actual “fizz” (or carbonation, as some people like to call it) all that bad for you?
Staying hydrated is crucial to your health, and fluids can help you feel full and satisfy your thirst. In fact, some experts agree that carbonated beverages can help to make you feel fuller, longer. Plus, some people just don’t like plain water and have a hard time meeting their water consumption requirements. Substituting carbonated drinks for plain water can add a little variety, and some exciting flavor.
If you do decide to indulge in a diet soda instead, consider the impact on the number of calories in your daily intake. These empty sources of calories can quickly add up – using up your daily allowance of calories and leave you still hungry.
We always talk about women that love Cascade Ice, but men love our sparkling 2-calorie waters too! In a recent post on i’m {NOT} superhuman, the blogger discussed how “the man” loved Orange Mango and Pomegranate Berry. What was his favorite? Click here to find out! Also, don’t forget to enter our St. Patty’s Lucky 17 Contest on Facebook!
We are excited to announce our St. Patty’s Lucky 17 Contest on Facebook! Visit our official Facebook page at facebook.com/cascadeicewaters and click on the Sweepstakes tab in the left column (or you can click here). Fill out and submit the form et voilà, you are entered to win! “What will I win,” you ask? Every 17th fan will win 2 cases of Cascade Ice and we will announce the winners on March 18, 2011.
For each petal on the shamrock
This brings a wish your way –
Good health, good luck, and happiness
For today and every day.
~Author Unknown
