by Cascade Ice on March 24, 2011
It’s officially Spring! Can you believe it? The weather is finally starting to warm up in most parts of the country, and people are even seeing some signs of … could it be? Flowers! To get you motivated to kick-start your new workout routine, whether it’s outdoors or at the gym, we’ve included our top 10 favorite songs to enjoy right now while breaking a sweat. What are YOUR favorites? Let us know!
Just Can’t Get Enough – Black Eyed Peas
Soul Meets Body – Death Cab for Cutie
Eye of the Tiger – Survivor
Fall for Your Type – Jamie Foxx featuring Drake
Hang Me Up to Dry – Cold War Kids
Firework – Katy Perry
Take Me Out – Franz Ferdinand
Dynamite – Taio Cruz
Magic Carpet Ride – Van Morrison
We are Who we Are – Ke$ha
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Healthy Living
by Cascade Ice on March 21, 2011
Cascade Ice 2-calorie sparkling waters were spotted on families.com Health blog last week as a great drink for families. The blogger is a mom to 4 children and thinks it’s nice to have a low-calorie option in a great tasting drink. To read more click here.
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As Seen In
by Cascade Ice on March 18, 2011
We are sad the St. Patty’s Lucky 17 Contest is over but we are excited to announce our winners! Thank you to everybody that participated, shared with friends and gave us your feedback. We will be running several future contests so please be sure to stay tuned to our Facebook page for giveaways, health tips and more! And now for the winners…drum roll please…
- Pam Nabors
- Billie Church
- Tony Miller
- Andrea Workman
- Melissa Norton
- Lisa Woods
- Dennis Kauffunger
- Theresa Fichtner
- Peggy Hill
- Rachel Pirela
- Heather Reznick
- Pamela Frady
- Melody Alexis
- Carol Gillespie
- Gregory Krieg
- Chris Noe
We will be contacting all of you via email so we can send you your prize!
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Healthy Living
by Cascade Ice on March 17, 2011
Working out is an energy rush for some people, but to others it can be a daunting task. The most common excuse for not working out is lack of time. However, it is important to make time to workout because the health benefits will span across all aspects of your life. We know it sounds cheesy, but it’s the truth!
So…now that we have established that you need to workout, we should discuss the best time to workout. Research on exercise and time of day is abundant but there are some facts that you just can’t argue with. Many say that it is best to workout in the morning because you are more likely to get in the routine and are less likely to skip workouts. It is best to get it out of the way so you don’t have to worry about doing it when you get home from work. Makes sense, right?
To play devils advocate, some say it’s best to work out in the afternoon because you have more energy and stamina. Therefore, it is more likely that you will have a better workout. It’s up to you what time you work out but like Nike would say – Just Do It!
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Healthy Living
