How to Avoid that Bliss Bulge

by Cascade Ice on April 14, 2011

According to a recent article by Best Health, studies are showing that when people are in relationships, they tend to gain weight. Researchers found that married men and women were twice as likely to become obese as their single counterparts. The study also showed that even living with someone can increase the risk of weight gain. But why exactly? And what can you do to combat the bulge?

There isn’t specific evidence as to why couples gained weight, but experts speculate that sharing a home can prompt a dramatic shift in eating practices. For example, if your partner tends to be more relaxed around eating, you will inevitably pick that habit up as well. Also, when you have a partner who wants unhealthy snacks and is used to having them, then those snacks are going to be in the house, making them more readily available. Even exercise can go by the wayside, when you begin to prefer going to the movie with your honey, rather than spin class.

To avoid these common traps, prioritize and make small changes together. Couples who establish goals and believe that their heath is important are more likely to stay trim long-term.

Learn to communicate, but make sure the conversation is non-threatening and inclusive. Exchange suggestions about foods you could stand to lose from the fridge, or exercise you could start incorporating into your day. Strategizing and planning can help too – the first step is as simple as walking together to a favorite restaurant, instead of taking the car. Bad behavior may be contagious, but good habits can be, as well.

What do you do to stay healthy and happy in your relationship?

VH1 Save the Music Event

by Cascade Ice on April 12, 2011

The countdown to Coachella has begun and there are just 3 days left! The line up is amazing, and this year, Cascade Ice is part of the countdown festivities. Tonight, Tuesday, April 12, Black Banditz is hosting a Pre-Coachella LA Bash to benefit the VH1 Save the Music Foundation in Los Angeles. Cascade Ice will be served at the party and DJ Rick Rude will be spinning beats with a special performance by Vanaprasta.

We are excited about Cee Lo Green, Cold War Kids and the Kings of Leon.

Who are you most excited to see this year?

Healthiest Easter Candy Options

by Cascade Ice on April 6, 2011

Easter is arguably one of the best times to indulge in sweets – chocolate Easter bunnies and fruity jellybeans galore! But, those delicious sugary sweets can tack on the calories and fat faster than you realize. So, we’ve investigated some of the best choices to indulge in this Easter, without sacrificing your healthy living goals.

By far, Peeps marshmallows come in at the healthiest option, with only 32 calories each, zero fat calories, and 7 grams of sugar. Coming in at second are Jelly Belly assorted jelly beans, with only 140 calories (for 35 beans!), zero fat and 28 grams of sugar. Another healthier option if you’re craving a smaller treat, is a Brach’s chocolate covered marshmallow egg. It has a mere 43 calories and 6 grams of sugar.

The key thing to remember when enjoying holiday treats is moderation. Also, many major grocers also sell sugar-free versions of these seasonal treats. Happy Easter egg hunting!

Courtesy of FitSugar.com

Kiehls Earth Day Event

by Cascade Ice on April 5, 2011

Kiehls is having an exclusive Earth Day event Thursday, April 7 and Cascade Ice is excited to be a part of it. Kiehls President, Chris Salgardo, will be introducing a limited edition Rare Earth collection that will benefit the Waterkeeper Alliance.

The Waterkeeper Alliance provides a way for communities to stand up for their right to clean water and for the wise and equitable use of water resources, both locally and globally.  The vision of the Waterkeeper movement is for fishable, swimmable and drinkable waterways worldwide.

The event will be hosted by Michael C. Hall and Chloe Sevigny with music by Paul Sevigny. Cocktails and refreshments (Cascade Ice :-)) will be provided.