by Cascade Ice on May 21, 2024

Feeling frazzled? We all do sometimes. Life throws curveballs, and our bodies react with a surge of cortisol, the fight-or-flight hormone. While cortisol is essential, chronically high levels can wreak havoc on our health. Enter the cortisol cocktail, a delicious and functional drink designed to support your adrenal glands and promote relaxation.
Cortisol cocktails are packed with nutrients that help your body manage stress. Here’s the breakdown:
- Electrolytes: Coconut water and a pinch of salt replenish electrolytes lost during stress, which can improve hydration and overall well-being.
- Vitamin C: Citrus juices are rich in Vitamin C, an antioxidant that helps combat stress-induced free radicals.
- Magnesium: This mineral is crucial for muscle relaxation and sleep, both vital for stress recovery.
With its delicious taste and stress-fighting properties, this sparkling coconut cortisol cocktail is a simple way to support your well-being. So next time you feel the tension rising, whip up this refreshing drink and take a moment to unwind. Your body will thank you!
Cortisol cocktails are perfect to drink in the afternoon when cortisol levels naturally begin to decline. Avoid them right before bed, as the citrus juices might be stimulating. A few key things to consider:
- Fresh is Best: Use freshly squeezed citrus juice for the most potent vitamin C boost.
- Need a little extra sweetness? Opt for a drizzle of honey if desired.
- Get Fizzy: Cascade Ice Sparkling Water in Coconut adds a fun, bubbly touch!
- Spice it Up: Feeling adventurous? Add a pinch of ginger or a dash of turmeric for extra anti-inflammatory benefits
Sparkling Coconut Cortisol Cocktail
This recipe is a delightful twist on the classic cortisol cocktail, featuring the refreshing taste of coconut.
Ingredients:
1/2 cup coconut water
1/2 cup unsweetened orange juice
1/2 cup Cascade Ice Sparkling Water in Coconut
Juice of 1/2 lemon
Pinch of Himalayan pink salt
Instructions:
Combine all ingredients in a glass with ice. Stir gently and enjoy! Cheers to Less Stress and a More Balanced You!
Have you ever tried a cortisol cocktail? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Recipes
by Cascade Ice on January 11, 2024

We love a good hot toddy, especially during the abysmal dead of winter. A hot toddy is a classic cocktail usually made with whiskey, hot water (or tea) and spices. The variations are endless, and you can even make it a “mocktail” if you’re practicing dry January. Traditionally, hot toddies use dark liquors such as whiskey, bourbon, or rum – so, use what you like best!
The cocktail is also usually made with hot water, but you can also use a hot tea such as English Breakfast tea, Ginger tea or chamomile tea. To give the cocktail some sweetness, typically honey or maple syrup is used, along with lemon juice or orange juice. Lastly, to give the hot toddy a delightful bit of bubbles and added lemon flavor, you’ll add Cascade Ice Sparkling Water in lemonade. Read on for how to whip up a cozy hot toddy this winter!
Cascade Ice Honey Lemon Hot Toddy
Ingredients
- 1 shot glass of whiskey or bourbon
- 2 tsp. of lemon juice
- 1 tbsp. Honey
- ⅓ cup hot water or tea
- ⅓ cup Cascade Ice Sparkling Water in Lemonade
- Lemon slices
- Cinnamon sticks for garnish (optional)
Directions
In a large mug of your choice, combine honey and lemon juice. Add hot water or tea and stir until honey is dissolved. Add the whiskey, stir, and then finish by pouring the Cascade Ice over the top. Add lemon slices to the mixture (if desired) or garnish the glass. To make a mocktail, simply leave out the whiskey or other liquor. Enjoy!
Will you be making our Honey Lemon Hot Toddy this season? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Recipes
by Cascade Ice on December 12, 2023

Is it feeling wintery in here, or is just us? We may have a few more weeks until “official” winter, but we love to celebrate with seasonal, low-sugar cocktails whenever possible. We love this cocktail because not only is it easy to make with zero prep, but it tastes like the holiday season in a glass! We suggest using an organic unfiltered apple cider for this cocktail, which you’ll need to shake well. Unfiltered cider contains less sugar, which keeps this cocktail “skinny” and low sugar.
We suggest making this cocktail in a bigger batch and sharing it with friends at your holiday party or next family get-together. As always, if you’re looking to concoct a delicious mocktail, simply omit the alcohol and it will still be as delicious as ever! If you’d prefer to make a large batch in advance, you can mix all the ingredients together except the prosecco and Cascade Ice and add those in when you’re ready to serve. Read on for how to make our Cascade Ice Skinny Cherry Apple Cider!
Ingredients
3 cups unfiltered organic apple cider
3 oz whiskey
5 cups prosecco or sparkling wine
1 oz of bitters
1 bottle of Cascade Ice Sparkling Water in Cherry
6 thin slices fresh apples
3 cinnamon sticks
2 cups ice
Directions
In a large punch bowl, pour all ingredients and gently stir. Serve within 1-2 hours of preparation. Garnish with extra cinnamon sticks or apples, if desired. Cheers!
Will you be making our Skinny Cherry Apple Cider this season? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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Recipes
by Cascade Ice on July 27, 2023

“If you like Piña coladas…getting caught in the rain…” everyone remembers the song, but when was the last time you enjoyed this old summertime favorite? The Piña Colada is the perfect mix of sweet, tropical, and icy, which makes it the ideal drink for summer – whether you’re laying on the beach soaking up the sun, or simply having a fun cocktail hour on your patio. As always, we’ve changed it up a bit to add some Cascade Ice flair!
Even though it’s summer, many of us are sticking to a low sugar, healthier lifestyle. So, even though you partake in some cocktails, you’d prefer them to be lower in sugar and calories. We’ve got you covered! This version adds a little *sparkle* to your average drink and prevents you from having a sugar crash. And you can omit the alcohol altogether if you’re looking for a mocktail version of this classic. Read on for how to easily whip up our Cascade Ice Bubbly Piña Colada!
Cascade Ice Bubbly Piña Colada
Ingredients:
1.5 ounces white rum
3 ounces of pineapple juice
6 ounces of Cream of Coconut
1 cup of ice
4 ounces of Cascade Ice Sparkling Water in Coconut
Directions:
Pour all ingredients (except Cascade Ice) into a blender and blend until smooth. Pour into a glass of your choice, and pour Cascade Ice over the top, mixing with a spoon. Garnish with pineapple slices, cherries, or whatever fruit you desire – enjoy!
What’s your favorite summer cocktail? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.