by Cascade Ice on September 5, 2013
Cascade Ice is “Kickin’ It” with Jenna Jackson from the Jackson Five Family Blog. Jenna blogs about about her family’s daily adventures, great give-a-ways, fashion and more. Read on to learn Jenna’s healthy living advice for the whole family.
Why is “Healthy Living” important to you?
Healthy Living is important to me because I have a family to take care of! We have two very active little boys and it’s important to be healthy and teach them healthy habits.
Who are your “Healthy Living” role models and why?
I love Jillian Michaels. I have several of her DVDs, and I do them in my living room. I love how she’s helped so many people get in shape. Plus, her rockin’ body gives me inspiration!
What is your go-to healthy meal when you are short on time?
We love wraps. They are quick and easy to make and you can add many different ingredients for a quick meal. Our favorite wraps include grilled chicken, lettuce and a little cheese.
Do you have any tips for families who want to make some healthy lifestyle changes?
Get outside and have fun! Take walk, hike a trail or ride bikes in the park as a family. Families should have fun together while being active!
Are there any foods that you consider to be off-limits completely?
We don’t make anything off-limits but instead consume them in moderation.
In addition to eating right, do you have any other tips to share on overall wellness?
Drink lots of water, get enough sleep and try to be active every day.
What is your favorite Cascade Ice flavor and why?
I love Lemonade Cascade Ice and the other lemonade flavors because they are perfect for summer!
Follow the Jackson Five Family Blog on Facebook, Twitter, Instagram and Pinterest to stay up-to-date with Jenna’s most recent news.
by Cascade Ice on August 22, 2013
We are “Kickin’ It” with lifestyle blogger Courtney Solstad this week. Courtney’s My Crazy Savings blog shares tips on how to save money and find the best deal on products. Keep reading to hear what Courtney has to say about healthy living!
Why is “Healthy Living” important to you?
I want to make memories and I want to live to see my babies have babies. Staying healthy and fit gives me the opportunity to make these memories!
Who are your “Healthy Living” role models and why?
Fitness trainer Chris Powell is my healthy living role model. I love how he teaches and empowers people to eat right and exercise… no pills, shakes, etc!
What is your go-to healthy meal when you are short on time?
My go-to easy meal is a spinach and egg omelet. I top it with Ms. Dash Chipotle seasoning… YUMMY!
Do you have any tips for families who want to make some healthy lifestyle changes?
Stop eating out! Even if you order a salad, it’s loaded with hidden fats and tons of sodium. I also believe less is more. The fewer ingredients you use, the better. Raw veggies are more healthy than cooked vegetables! And, stop using boxed items because fresh is best!
Are there any foods that you consider to be off-limits completely?
No, I think you can enjoy anything in moderation!
In addition to eating right, do you have any other tips to share on overall wellness?
Your calorie burn has to exceed your caloric intake to lose weight. So
get active. Challenge yourself to push a little harder each time you exercise. Exercise a certain muscle group every week and be consistent with your exercise. Take time for YOU, you deserve it!
What is your favorite Cascade Ice flavor and why?
Organic Mixed Berry Cascade Ice is my favorite! It has a light berry flavor that adds interest to drinking water. And it’s calorie-free!
Learn more about Courtney and My Crazy Savings by visiting her website, following her on twitter or liking her on Facebook.
by Cascade Ice on August 8, 2013
We are “Kickin’ It
” this week with lifestyle blogger Betsy Mitchell. Betsy is the founder of The Dallas Socials, a hyper-local blog with everything you need to know about Dallas, Texas. From the best local shopping and events to local business and product reviews, the site has you covered. Betsy started the site in 2009 to help people get out of the house and involved in their city. Read on to learn what she has to say about maintaining a healthy lifestyle.
Why is “healthy living” important to you?
Many people don’t realize the importance of healthy living. Healthy living is essential to maintaining long-term health and living a full life with no restrictions.
Who are your “healthy living” role models and why?
I’m not big into following or idolizing people who are famous. If I were to chose any role models, I would chose the working mom who is implementing a healthy lifestyle into her family’s lives and the father who teaches his kids the importance of working out. It would be the every day person who makes the time and effort to stay healthy, regardless of what is going on his or her live.
What is your go-to healthy meal when you are short on time?
Steamed brussel sprouts and salad are so simple but very healthy and nutritious! I love this combination because it can be made within minutes.
Do you have any tips for families who want to make some healthy lifestyle changes?
Start slowly so you don’t burn yourself out from eating overly healthy in the beginning. Make small changes in your diet and your daily habits to make a healthy lifestyle change.
Are there any foods that you consider to be off-limits completely?
No! One bad meal won’t make you fat, just like one healthy meal won’t make you skinny. I don’t believe in completely restricting yourself from any food. You have to be smart about your choices.
In addition to eating right, do you have any other tips to share on overall wellness?
Healthy living is a combination of eating right, working out, getting enough sleep, etc. It truly is a lifestyle and many components play a role. Don’t let one bad day of eating or stress get you down. Healthy living isn’t always easy, so don’t give up!
To learn more about Dallas Socials and how you can stay active in the DFW area, visit their website, Facebook and Twitter.
by Cascade Ice on July 25, 2013
Get ready to kick it with Tradina DeMary, a consumer advocate, photo journalist and writer for Examiner.com. Tradina shares the importance of keeping your eye on the prize when it comes to overall wellness. Tradina shares some advice and encouragement to help families take healthy steps!
Why is “Healthy Living” important to you?
Being healthy allows me the freedom to be all that I can be in life. As an Events Examiner, I spend countless hours on the go, walking and traveling from one event to another. Having health goals is important to your journey. One must always maintain some sense of health consciousness to enjoy the full benefits of a well-rounded lifestyle.
Who are your “Healthy Living” role models and why?
My “healthy living” role models are my dad, Jesse DeMary (healthy at age 76!) and Mark Reed, my best friend. My dad introduced me to juicing which I’ve come to refer to as “liquid energy!” My best friend Mark is a fitness inspiration who loves to jog and train at the gym.
What is your go-to healthy meal when you are short on time?
I love green smoothies! I mix fresh seasonal fruit, yogurt, flax seeds and spinach in the blender.
Do you have any tips for families who want to make some healthy lifestyle changes?
We can all stand to eat more fruit and vegetables and eat less red meat, sugar and salt. Also try incorporating beans in your diet to increase protein intake. Doing some sort of physical activity every day is important too!
Are there any foods that you consider to be off-limits completely?
I don’t have any off-limit foods. I would say moderation and portion control is key to a healthy diet.
In addition to eating right, do you have any other tips to share on overall wellness?
Other things that contribute to overall wellness are a good night’s sleep, energetic exercise, breathtaking laughter, building healthy relationships with people, creating a healthy diet, finding a passionate career and lastly loving yourself and your family.
What is your favorite Cascade Ice flavor and why?
My favorite Cascade Ice drink is Orange Mango because mango is one of my favorite fruits! Cascade Ice is so refreshing.
Can’t get enough of Tradina? Find her on Twitter and Pinterest to see what else she’s up to!
