by Cascade Ice on March 17, 2011
Working out is an energy rush for some people, but to others it can be a daunting task. The most common excuse for not working out is lack of time. However, it is important to make time to workout because the health benefits will span across all aspects of your life. We know it sounds cheesy, but it’s the truth!
So…now that we have established that you need to workout, we should discuss the best time to workout. Research on exercise and time of day is abundant but there are some facts that you just can’t argue with. Many say that it is best to workout in the morning because you are more likely to get in the routine and are less likely to skip workouts. It is best to get it out of the way so you don’t have to worry about doing it when you get home from work. Makes sense, right?
To play devils advocate, some say it’s best to work out in the afternoon because you have more energy and stamina. Therefore, it is more likely that you will have a better workout. It’s up to you what time you work out but like Nike would say – Just Do It!
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Healthy Living
by Cascade Ice on March 15, 2011
St. Patrick’s Day is just around the corner so we want to make sure you sip with a little more style (and a lot less calories) this year. Let’s be honest, this holiday is all about parades, wearing green, and drinking beer, but why should you sacrifice your healthy living goals?
Gone are the days of only celebrating with frothy, green, caloric brewskies. Cascade Ice has a collection of delicious low-calorie cocktail mixers that are sure to satisfy any lad or lassie. We created 3 easy-to follow recipes so you can concoct your own lucky libation this St. Patrick’s Day!
To get these recipes, visit our Facebook page and click on the
St. Patty’s Recipes tab or click
here.
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Healthy Living
by Cascade Ice on March 11, 2011
It’s common knowledge that if you want to drink healthier and manage your weight, sugary-sweet sodas and calorie-laden flavored waters are not the right thing to have in your fridge. After all, we all know what actually makes them bad for you – excess sugar, sodium, calories and carbs. But is the actual “fizz” (or carbonation, as some people like to call it) all that bad for you?
Staying hydrated is crucial to your health, and fluids can help you feel full and satisfy your thirst. In fact, some experts agree that carbonated beverages can help to make you feel fuller, longer. Plus, some people just don’t like plain water and have a hard time meeting their water consumption requirements. Substituting carbonated drinks for plain water can add a little variety, and some exciting flavor.
If you do decide to indulge in a diet soda instead, consider the impact on the number of calories in your daily intake. These empty sources of calories can quickly add up – using up your daily allowance of calories and leave you still hungry.
by Cascade Ice on March 9, 2011
We are excited to announce our St. Patty’s Lucky 17 Contest on Facebook! Visit our official Facebook page at facebook.com/cascadeicewaters and click on the Sweepstakes tab in the left column (or you can click here). Fill out and submit the form et voilà, you are entered to win! “What will I win,” you ask? Every 17th fan will win 2 cases of Cascade Ice and we will announce the winners on March 18, 2011.
For each petal on the shamrock
This brings a wish your way –
Good health, good luck, and happiness
For today and every day.
~Author Unknown
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Healthy Living
