by Cascade Ice on February 5, 2020
Parents already have enough stress making sure they send their kids to school each day with completed homework and a healthy lunch. So, they will be relieved to know that we’ve whipped up a handy list of yummy (and healthy!) snacks that are easy to throw together, and will sure please any crowd. Check out the list below for some easy, quick and healthy after-school snacks that will be sure to fill up those growing tummies!
- Trail mix – Make your own buy letting your kids pick from the bulk bins at your local grocery store. Some energy-boosting options are mixed nuts, yogurt-covered raisins and dried fruit
- Low sugar cereal – Reach for the kind that is made with whole grains, and top it off with yogurt
- Fruit and veggie platters – Chop up various seasonal fruits and veggies and include fun dips like ranch dressing for veggies and caramel sauce or greek yogurt for fruit
- Dried fruit – Packed with vitamins and minerals, dried fruits are easy because they’re “in season” all year long and you can take them on the go
- Quesadilla – Use a whole grain tortilla or pita, mozzarella cheese and deli meat to create your own – just pop it in the microwave for 20-30 seconds!
- Muffins – Check out these recipes from GoodCook for several different types of muffins that are high in protein, so your kids will stay full longer. You can even make them on a Sunday to have them available for “grab and go” for the rest of the school week
- Homemade popsicles – Keep these low sugar and full of protein by using ingredients like zero-calorie and sugar-free Cascade Ice Water, greek yogurt and fresh fruit. Check out our new homemade popsicle recipes!
- Hummus – This delicious option comes ready to go, and is even sold in individual cups for easy dipping. Cut up some celery, carrots, or crackers and enjoy!
- Ants on a log – This old-school kids treat is the perfect combination of protein, fats and carbohydrates. Just cut some celery, spread peanut butter inside, and place raisins along the top of the peanut butter
- Smoothie – Throw some spinach, fruit, protein powder and milk (almond, oat or coconut milk works too!) into a blender and voila … healthy snack heaven!
- Flatbread pizza – Try this recipe from Little Sunny Kitchen for a savory option with whatever topics you want!
And of course, you can’t have snacks without something to quench your thirst! Cascade Ice Water comes in 18 different flavor combinations, so kids will have fun getting to choose their favorite. Not to mention, you don’t have to worry about a sugar rush, as it’s sugar-free, zero calories, sodium and gluten free.
Which snack will you be making for your kids? Tell us in the comments below, and share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on January 21, 2020
Popsicles often bring to mind the thought of splashing in a pool and basking in summer sunlight. But popsicles are a refreshing treat you can enjoy all year round, especially when they don’t compromise your health and fitness goals!
Instead of buying store-bought popsicles that are often laden with extra sugar and additives, you can easily make them from the comfort of your own home with the right ingredients. Stop by your local grocery store to purchase popsicle molds (or a quick visit to Amazon.com), and check out the recipes below for ideas on how to make your homemade popsicles both healthy and delectably delicious!
Berry Lemon Dazzle
1 cup of Cascade Ice Sparkling Water in Raspberry Lemonade
½ cup of fresh raspberries
2 tbsp of lemon flavored greek yogurt
Pour all ingredients into a bowl and mix thoroughly, fill popsicle molds. Freeze for 3 hours, and enjoy!
Coco Loco Pop
1 cup of Cascade Ice Sparkling Water in Coconut
½ cup of chopped pineapple (canned or fresh)
2 tbsp of coconut flavored greek yogurt
Pour all ingredients into a bowl and mix thoroughly, fill popsicle molds. Freeze for 3 hours, and enjoy!
Have you ever made homemade popsicles? Which recipe will you try? Tell us in the comments below, and share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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by Cascade Ice on January 15, 2020
It’s one thing to set healthy goals for the new year, but it’s a whole other challenge to keep them. Our friend Lindsey Catherine, a Scottsdale, Arizona lifestyle blogger, helps us break it down into small ways that can help you make big strides this year. Check out her top tips for making your healthy resolutions last!
Up your Hydration
Water is key this month, well every month. Kick start the year by adding more water into your lifestyle. Plain water, well can be boring. I started adding in flavored waters, Cascade Ice, into my everyday routine. These sparkling water drinks are guilt-free, sodium-free, and caffeine free! Trying to drink a gallon of water a day is pretty hard, but adding these into the mix should help.
Partner with a Buddy
Having a friend, family member, or significant other join in your reaching your goals can make a big difference and it’s free! My friend and I agreed to send each other our daily food and water diary every night before bed. This helps to hold myself and her accountable in our journeys, even if they are different. This also will help with mindless snacking. If you’re hungry, drink more water! If you’re feeling something sweet, drink a Cascade Ice, the flavors are amazing and are perfect for your cravings. My favorite is the Orange Mango and Lemonade.
Be Active
We all know the start of the year gyms are crazy busy and that might deter you from getting in your workout, well don’t let it! Try going at a different time, early in the morning, during your lunch break, or later in the evening. I tend to work out around 6:30 pm when the post work crowd begins to leave. Classes are also a great way to be healthy this month, and most companies run start of the year sales so give that cycle, barre or HIIT class.
All About You
Make sure you goals are about you. All too often we get lost in social media and what she or he looks like. There is no standard to beauty. Don’t worry about impressing other people, especially those you don’t personally know either. To achieve long-term success in your goals do it all for YOU.
How do you make your healthy goals last well past the start of the year? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on January 7, 2020
It’s that time of year again, where everyone is able to refocus and set goals for the months ahead. But, life inevitably gets busy, so why not do everything you can to make achieving your healthy goals easier on yourself?
Packing a healthy lunch each day is a great way to make sure you make better food and drink choices. Here are a few tips to help you pack a healthy, delicious lunch this year:
- Meal prep – Each week, include lunches in your meal planning, even if it’s last night’s leftovers. Knowing what’s to come will keep you from making unexpected (and sometimes less healthy) choices for lunch.
- Find the perfect containers – Whether it’s layering a salad in a large jar, or finding the perfect bento box to contain all your favorite healthy lunch foods, the right containers can make all the difference! Check out the selection at Amazon or other online retailers, or even asks friends what they love.
- Remind yourself – Forgetting your lunch at home is such a pain! Set an alarm on your phone or leave it near the door so that you don’t forget it when you leave for the day.
- Don’t forget a “treat” – Let’s face it, humans are programmed to seek rewards for good behaviour. That’s why it’s actually a great idea to give yourself small “treats” when you make healthy choices over not-so-healthy ones. Cascade Ice Sparkling Water comes in 18 different flavor varieties so you’ll never get bored of the taste, and you don’t have to worry about added sugar or calories! You could even pack yourself a small piece of chocolate. Have fun with it!
What are your health goals for the new year? What type of lunch will you be packing each day? Tell us in the comments below, or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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