Breast Cancer Awareness Month

by Cascade Ice on October 18, 2011

In honor of  Breast Cancer Awareness Month, we have decided to arm you with the best tips for lowering your cancer risk.

• Avoid smoking and other smokers. Sometimes it’s unavoidable, but the less time you spend around cigarettes the less likely you are to develop lung cancer.
• Limit your alcohol intake. One too many can leave you prone to breast and colon cancer.
• Move for 30 minutes a day. This can really help keep you heart healthy and lower your cancer risk.
• Wear sunscreen everyday, no matter the season. Even during fall and winter you can be susceptible to skin cancer, so layer on that SPF!
• Be sure to drink lots of water! You can always grab a Cascade Ice Ultra Pure Water to keep you healthy and hydrated.

You can find more tips for lowering your cancer risk at Self.com.

What are you doing in honor of Breast Cancer Awareness Month? We know we’re sipping on one of our pinkest drinks, Blueberry Watermelon!