Kickin’ It with Lifestyle & Review Blogger Connie Ott

by Cascade Ice on October 2, 2014

Today we’re Kickin’ It with lifestyle and review blogger Connie Ott, who shares her healthy lifestyle tips! Read more to learn how she overcomes her neurological disorder on a daily basis by eating healthy nutrients rather than counting calories.

Why is “Healthy Living” important to you?

Healthy living is important to me because changing my nutrition has improved a neurological disorder I have that most take medication to manage. I’ve been able to keep it in check by keeping track of my nutrition instead of counting calories.

Who are your “Healthy Living” role models and why?

I’m a huge follower of Dr. Andrew Weil. I use his breathing techniques to take care of anxiety and stress naturally. His breathing techniques have gotten me through spinal taps and other painful procedures.

What is your go-to healthy meal when you are short on time?

My go-to healthy meal is a banana and raw almonds. I’m a vegetarian who eats mostly organic, so finding healthy snacks on the road can be difficult. I always pack organic peanut butter crackers, almonds, and bananas in my luggage along with my filtered water bottle.

Do you have any tips for families who want to make some healthy lifestyle changes?

Start by changing what you eat. Start tracking food by the nutrients instead of calories, and you’ll be surprised how much sugar you’re eating.

Are there any foods that you consider to be off-limits completely?

Nothing is off limits (well except meat, but that’s a personal choice). I limit artificial colors, flavors, GMO’s, etc. I’m 100% vegetarian and 80% organic eater, but I do have 20% now and then that falls into the other categories.

In addition to eating right, do you have any other tips to share on overall wellness (i.e. sleep, relaxation techniques, fitness routines)?

I can’t exercise because of my neurological disorder so I am overweight. That doesn’t mean I don’t do what I can to keep moving and stay limber. I stretch in bed, keep my legs in constant motion while lying in bed, and do everything I can to keep from losing muscle tone.

To learn more about Connie’s journey, visit her blog Baby to Boomer Lifestyle to find recipes, reviews, DIY tips and much more!