5 Ultimate Summer Hydration Hacks
by Cascade Ice on June 19, 2023
Staying healthy all year may require a different focus during the various seasons, and Summertime is no different. Did you know that during the summer months and in hotter climates you require more hydration than in moderate climates? Exerting yourself in the heat of a summer day can also lead to dehydration, which has its own health risks, so it’s an important thing to be aware of as we start enjoying outdoor summer activities. But how can we easily fit our hydration goals into our fun summer plans? Easy! Check out our quick hydration hacks below.
Set a daily intake goal
Even if you’re relaxing in the shade during the hot days of summer, you should still up your water intake during the season. If you are in the sun, strive to get 8 oz of water every 30-40 minutes. So, set your daily ounces goal based on your activity level and planned sun exposure level and try hard to meet that goal. If it’s tough for you to keep track, grab a water bottle with ounces clearly marked so you know how much you’ve consumed (or simply mark on your water bottle with a sharpie). If it’s still tough to remember, set a recurring alarm on your smartphone or watch – the results of staying hydrated will be better cardiovascular health, clear skin, better mood and much more.
Grab what you can
If you’re in a pinch and plain water doesn’t sound appealing, or you don’t have it on hand, natural juices, teas, sparkling waters and even coffee (yes coffee!) can help you meet your hydration needs. Of course, keep caffeine to a minimum as it tends to dehydrate you if you consume too much. Cascade Ice Sparkling Water has tons of flavor options and can be enjoyed straight from the bottle or over ice for extra hydration! Even drinks with added electrolytes are a great choice for the summer.
Eat hydrating foods
One of the best things about summer is all the delicious foods! People often forget that certain foods can be hydrating as well – in fact, we get 20-25% of our daily water intake from food! If you’re hungry, try choosing foods with a higher water content, such as fresh greens, melons, and peppers. And of course, wash down your food with a glass of water!
Dress smartly
Fluid intake is very important, but so is fluid retention in the summertime. And clothing plays a big part in that, especially when considering sun exposure. During the summer, aim to wear loose-fitting cotton, linen or rayon fabrics which allows air to circulate. These materials can keep you cooler longer and can wick sweat away from your body. Also, aim for lighter colors to reflect the sun rather than absorbing the heat from it.
Check your pee!
A surefire way to tell if you’re hydrating enough during the summer? Check your urine – it should be pale in color, similar to straw. If it’s a dark yellow, this means you may already be dehydrated. Grab some water and stay in the shade ASAP! Consult your health provider for any questions related to your health, sun exposure and hydration.
How do you stay hydrated in the summer? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
