Easy Ways to Make Your Diet More Nutritious

by Cascade Ice on March 5, 2021

March is National Nutrition Month, and that means we are focused on the best ways to make our diets packed with more nutrition to feed and nurture our bodies. This sounds daunting – but does it have to be? No way! Below we give you some quick tips on how to make each food and beverage choice more nutritious, so you can live a longer, healthier life!

Choose Whole Grains

Carbs are NOT the enemy, even though we’ve been led to believe that by the diet industry. Instead of focus on eliminating carbs, which are essential to many of the body’s functions, pay attention to specific ingredients. Refined grains have been linked to countless health issues, so when you’re shopping for bread and cereals, read the label to make sure it’s made with whole grains and seeds only, not a mixture of whole and refined grains. 

Make an Egg-Cellent Breakfast

Another lie we’ve been told? That eggs have too much cholesterol and should be eliminated from your diet. Eggs are actually a fantastic source of protein, and they’re packed with essential nutrients like choline that keep your body functioning optimally. 

Studies have even shown that eating eggs in the morning can increase feelings of “fullness” and can prevent you from consuming too many calories throughout the rest of your day. Cheers for eggs!

Drink Enough Water

We may seem like a broken record, but it truly is one of the most important facets of good health and nutrition – make sure you are properly hydrated! Drinking your daily dose of water may benefit weight loss, reduce appetite, and help your organs function more efficiently to rid the body of waste and toxins. It’s even been shown to increase energy! If plain old water is too boring, try one of the many sparkling water varieties that Cascade Ice has to offer. 

Take some High-Quality Supplements

Even if you were 100 percent diligent about eating healthy all the time, you’d still likely be lacking certain nutrients in your diet. A daily multivitamin supplement is a great way to make sure you’re not missing out on any crucial vitamins and minerals. Vitamin D is one of the most common deficiencies in our diet, and it’s extremely important for bone health and your immune system function. Omega-3’s is another crucial nutrient that Americans typically lack, so taking high quality supplements daily can really help you achieve your body’s full, healthy potential. 

Don’t Overcomplicate it

If a healthy eating or diet plan sounds more complicated than it should be, it’s likely not going to be effective for you in the long term. Instead of trying to make a complete overhaul of your diet, focus instead on making small, daily goals that over time will become lifelong healthy habits that you can stick with. For example, make simple switches like trading that 30-minute TV show for a neighborhood walk, or shutting off your electronics 30 minutes before bedtime and aiming for 8 hours of sleep each night. You’ll be pleased to find out that all of these small daily decisions end up benefiting your overall health, and you’ll feel and look better too!

How do you live a healthier, more nutritious lifestyle? Tell us in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.