Kickin’ It With “GenPink” Blogger Nelli Tokleh

by Cascade Ice on January 23, 2014

This Thursday, we are kickin’ it with Lifestyle blogger Nelli Tokleh, co-author of GenPink. Nelli is an avid fitness-lover and traveler of the world.  Check out her healthy living tips!

Why is “Healthy Living” important to you?

Healthy Living to me is all about balance. Have a fun lifestyle but make time for fitness and sticking mainly to nutritional foods and drinks. As a millennial, it’s important to take care of our bodies now rather than later when it may be too late to stay healthy.

Who are your “Healthy Living” role models and why?

My Healthy Living role model is Maria Menounos. Her book, The EveryGirl’s Guide to Life, lists tasty recipe ideas, great tips on how to get into shape, and discusses the importance of living a healthy lifestyle.

What is your go-to healthy meal when you are short on time.

I love sushi with low-sodium soy sauce or a boxed frozen meal from SmartOnes.

Do you have any tips for families who want to make some healthy lifestyle changes?

Take it slow when it comes to making a lifestyle change. For example, take the time to try out different foods that are healthy and stick to your favorite finds!

Are there any foods that you consider to be off-limits completely?

I never eat greasy fast-food!

In addition to eating right, do you have any other tips to share on overall wellness?

I would say that everyone should get in eight hours of sleep every day and work out at least 3 – 5 times a week.

What is your favorite Cascade Ice flavor and why?

I love Pink Grapefruit Cascade Ice!

This brand is a client of the agency I work for, and all opinions are my own.

 

Connect with Nelli Tokleh through her  Twitter!