by Cascade Ice on February 20, 2026
We all have those days where stress seems to cling to us like a second skin. The good news is that shaking off the day’s mental burden doesn’t have to be a monumental task. With a few simple strategies, you can effectively hit the reset button and reclaim your evening. Here are 5 ways to mentally refresh after a stressful day:
Disconnect to Reconnect
In our hyper-connected world, it’s easy to fall into the trap of constantly checking emails or social media. Make a conscious effort to disconnect from digital devices for at least an hour when you get home. This allows your mind to truly unwind without the constant influx of information and demands. Instead, connect with a loved one, a pet, or even just yourself.
Indulge in a Mindful Treat
Sometimes, the simplest pleasures can be the most effective stress relievers. Treat yourself to a delicious and mindful beverage like Cascade Ice Sparkling Water. Or, add a twist of lime or fresh fruit to your water, drink a calming herbal tea, or your favorite adult beverage – making sure to savor each sip! The act of enjoying something just for yourself, without distraction, can be incredibly soothing.
Move Your Body
You don’t need an intense gym session to reap the benefits of physical activity. Even a short, gentle walk around the block, some light stretching, or a few yoga poses can work wonders. Movement helps to release endorphins, which have mood-boosting effects, and can help to dissipate built-up tension.
Engage Your Senses with a Hobby
Dive into a hobby that allows you to use your hands or your creativity. This could be anything from painting, knitting, playing a musical instrument, or even cooking a new recipe. Engaging in an activity you enjoy and that requires your focus can be a fantastic way to redirect your mind away from stress and into a more positive, productive headspace.
Practice Mindful Breathing or Meditation
Even five minutes of focused breathing can significantly reduce stress levels. Find a quiet spot, close your eyes, and simply pay attention to your breath. Notice the rise and fall of your chest or abdomen. If your mind wanders, gently bring it back to your breath. There are many guided meditation apps available if you’re new to the practice.
Remember, self-care isn’t selfish; it’s essential for your well-being. By incorporating these simple strategies into your routine, you can effectively refresh your mind and face each new day with renewed energy. How do you refresh after a stressful day? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook and Instagram.
by Cascade Ice on January 30, 2026
Valentine’s Day is just around the corner, and whether you’re celebrating with a partner, your besties, or simply indulging in some well-deserved self-love, we have the perfect companion for your evening. Forget the oversized teddy bears – this year, we’re all about the Cranberry Pomegranate Vodka Fizz. It’s bright, sophisticated, and features the crisp, refreshing pop of our popular Cranberry Pomegranate flavor! It’s a love letter in a glass.
The magic of this cocktail lies in the balance. The tartness of the lemon and the deep, fruity notes of berries are softened by the delicate, floral sweetness of elderflower. Because we use Cascade Ice Sparkling Water as the topper, the drink stays light and effervescent rather than sugary and heavy.
Pomegranate Berry Vodka Fizz
Makes 1 cocktail
Ingredients:
Instructions:
For the best experience, put your cocktail glass in the freezer for 5 minutes before you start. In a cocktail shaker, combine the vodka, elderflower liqueur, and lemon juice. Add a handful of ice and shake vigorously for about 15 seconds until the shaker feels frosty. Strain the mixture into your chilled glass and top with Cascade Ice. Drop in a few fresh blackberries and enjoy!
Will you be making some low-sugar cocktails for Valentine’s Day? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook and Instagram.
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Recipes
by Cascade Ice on December 16, 2025
The holidays aren’t just about what’s on the menu – they’re about the feeling around the table. Laughter, connection, beauty, and a few thoughtful details can turn an ordinary meal into a memory your guests talk about long after the plates are cleared. If you want your holiday table to feel welcoming, intentional, and just a little magical, here are five simple additions that make a big impact!
A Thoughtful Centerpiece (That Doesn’t Block Conversation)
A great centerpiece sets the tone without stealing the spotlight. Skip anything too tall or overwhelming and opt for something that invites warmth and conversation.
Think greenery garlands with pinecones or berries, a wooden tray with candles and seasonal accents, or a low floral arrangement with winter blooms. The goal is beauty without barriers – everyone should be able to see and talk to one another easily.
Name Cards or Place Settings with a Personal Touch
There’s something special about seeing your name waiting for you at the table. Even casual gatherings feel elevated when guests know you planned with them in mind.
Easy ideas can include handwritten name cards, mini ornaments with guests’ names, or a sprig of rosemary or cinnamon stick tied to a napkin. It’s a small detail that says, “I’m glad you’re here.”
Layered Textures That Feel Cozy and Inviting
Texture brings warmth to your table, especially during the holidays. Layering different materials makes your table feel rich and intentional.
Try mixing linen or gauze table runners, wooden chargers or woven placemats, or even cloth napkins instead of paper (this is a big upgrade that can make things feel over the top luxe!) These simple swaps instantly make your table feel more special and less rushed.
A Festive Drink Station Featuring Flavored Sparkling Water
One of the easiest ways to elevate your gathering is by upgrading the drinks — and sugar-free, flavored sparkling water is the secret weapon.
Set out a small drink station where guests can create their own beverages using Cascade Ice Sparkling Water as a mixer for cocktails or offer it as a refreshing, festive non-alcoholic option. To take it up a notch, you can even pair it with garnishes of fresh fruit, herbs, and even use fun glassware. Cascade Ice can add flavor and fizz without overpowering the drink. Everyone feels included – whether they’re sipping a cocktail or going alcohol-free.
Candlelight for Instant Holiday Magic
Nothing transforms a table faster than candlelight. It softens the room, creates intimacy, and signals that this moment is worth slowing down for. Use taper candles in varying heights, votives scattered down the table (or use flameless candles for safety with kids or pets). The gentle glow invites people to linger, and that’s where the best holiday moments happen!
How will you make your holiday table memorable and inviting this holiday? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook and Instagram.
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How To
by Cascade Ice on November 12, 2025
National Cocktail Day is the perfect excuse to shake things up and try a new, refreshing drink! If you’re looking for something light, delicious, and easy to make, look no further than the Sparkling Orange Mango Vodka Soda. This vibrant cocktail is not only a fantastic way to celebrate, but it also offers a low-sugar option for your next happy hour, proving that you don’t need excessive sweetness to have a fantastic drink. Here’s how to craft this delightful cocktail:
Sparkling Orange Mango Vodka Soda
Ingredients:
- 1 ½ oz. vodka
- Splash of freshly squeezed orange juice
- 6 oz. Cascade Ice Sparkling Water in Orange Mango
- Orange slice for garnish
Instructions:
Fill a glass with ice and add the vodka and a splash of fresh orange juice. Top with Cascade Ice Sparkling Water in Orange Mango. Stir gently to combine. Garnish with a fresh orange slice and enjoy!
This simple yet sophisticated cocktail is ideal for those who appreciate a clean, crisp taste without the guilt of added sugar. The natural sweetness of the orange and mango, combined with the effervescence of the sparkling water, creates a wonderfully balanced and invigorating drink. So, whether you’re toasting to National Cocktail Day or just unwinding after a long day, this drink is sure to become your new favorite go-to. Cheers to simple sips and sparkling good times!
How will you celebrate National Cocktail Day? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook and Instagram.
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Recipes
