by Cascade Ice on October 21, 2024
As the days start to get shorter and the temperatures drop, it’s time to start thinking about how to stay healthy during cold and flu season. One of the best ways to do this is to boost your immune system, and there are plenty of ways to do this naturally. Small dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight off disease-causing organisms that ramp up during cold and flu season.
Here are six tips to help you stay healthy:
Drink Plenty of Water
Drinking enough water each day is crucial for overall health, but did you also know it can boost your immune system? Dehydration can weaken your immune system, making you more susceptible to illness. Make sure to drink plenty of fluids throughout the day, and this includes sparkling water like Cascade Ice!
Get Some Shut-Eye
When you’re well-rested, your body can better fight off infection. Plus, rest can boost your mood and make you less likely to get sick in the future. Aim for 7-9 hours of sleep each night.
Eat Whole Foods
A healthy diet is another important factor in boosting your immune system. Be sure to eat plenty of fruits, vegetables, and whole grains. These foods contain essential nutrients that help your body fight off infection.
Get Daily Exercise
No need to overthink it. Regular exercise is not only good for your physical health, but it can also help boost your immune system. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Manage Stress
Stress can wreak havoc on your body, so it’s important to find healthy ways (and ways that you actually enjoy!) to manage stress. Try relaxation techniques such as yoga, meditation, deep breathing, or simply being outside in the sun or taking a leisurely walk.
Take supplements
While it’s important to supplement your diet with a multivitamin on a daily basis, it’s especially important to get enough of vitamins A, B6, B12, C, D, E, and K as well as folate, copper, iodine, iron, magnesium, selenium, and zinc during cold and flu season. These vitamins and minerals have specifically shown to help reduce your chances of getting sick as well as shorten the time you’re sick.
What do you do to prepare for cold and flu season? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on September 30, 2024
Say Hello to Fall with our Cranberry Pomegranate Spritzer
Looking for a low calorie, low sugar cocktail to sip on this fall? Look no further than our Cascade Ice Cranberry Pomegranate Spritzer. This refreshing drink combines the tart sweetness of cranberries and pomegranates with a bubbly finish, making it the perfect choice for your autumn gatherings. It’s also super simple to prepare, making it a great option for entertaining guests. Avoiding booze this fall? For a non-alcoholic version, simply omit the vodka.
Cascade Ice Cranberry Pomegranate Spritzer
Ingredients:
Instructions:
- Fill your glass: Fill your desired cocktail glass with crushed ice
- Add the base: Add the pomegranate juice, maple syrup, and vodka to the glass and stir
- Top it off: Fill the glass with prosecco and Cascade Ice Sparkling Water
- Add a touch of flair: Gently stir in the pomegranate arils
- Garnish and enjoy: Garnish with fresh rosemary or cinnamon sticks
What is your favorite fall cocktail? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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by Cascade Ice on August 28, 2024
Incorporating better nutrition into your daily routine doesn’t have to be a daunting task. With a few small changes, you can make a big impact on your health. These five nutrition hacks are easy to implement and can make a significant difference in your overall health. Whether you’re focusing on eating more whole foods, staying hydrated, or incorporating healthy fats into your diet, small changes can lead to big results over time. Start with one or two of these tips and gradually incorporate the others into your routine for a healthier, more balanced lifestyle.
Here are five simple nutrition hacks to help you get started!
Start Your Day with Protein
Breakfast is often called the most important meal of the day, and there’s truth to that—especially if you include protein. Starting your day with a protein-rich meal, such as eggs, Greek yogurt, or a protein smoothie, can help you feel full longer and stabilize your blood sugar levels. This reduces mid-morning cravings and provides sustained energy throughout the day. Aiming for 20-30 grams of protein at breakfast is a great way to kickstart your metabolism.
Prioritize Whole Foods
One of the simplest ways to improve your diet is to prioritize whole foods over processed ones. Whole foods, like fruits, vegetables, lean meats, and whole grains, are packed with essential nutrients, fiber, and antioxidants. These foods help your body function optimally and can reduce the risk of chronic diseases. Next time you’re grocery shopping, focus on the perimeter of the store where fresh produce, meats, and dairy are usually found.
Stay Hydrated
Hydration is crucial for overall health, yet it’s easy to overlook. Staying hydrated supports digestion, helps regulate body temperature, and keeps your skin looking its best. A good rule of thumb is to drink half your body weight in ounces of water daily. For example, if you weigh 150 pounds, aim for 75 ounces of water. To make hydration easier, carry a water bottle with you throughout the day, and try adding slices of citrus, cucumber, or mint to your water for a refreshing twist. Or, explore all the flavors of Cascade Ice Sparkling Water with zero calories, sugar, gluten or sodium.
Incorporate Healthy Fats
Healthy fats, like those found in avocados, nuts, seeds, and olive oil, are essential for brain function, hormone production, and heart health. They also help keep you full and satisfied. Don’t be afraid to add a serving of healthy fat to each meal. For example, drizzle olive oil on your salad, add a handful of nuts to your oatmeal, or include avocado in your sandwich.
Practice Portion Control
Portion control is key to maintaining a healthy weight and preventing overeating. One simple hack is to use smaller plates and bowls, which can make your portions appear larger and help you eat less. Another tip is to start your meal with a glass of water or a small salad to help curb your appetite. Listening to your body’s hunger and fullness cues is also important—eat when you’re hungry and stop when you’re satisfied, not stuffed.
What types of nutrition hacks do you follow to maintain a healthy lifestyle? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
by Cascade Ice on July 26, 2024
As the warmest and sunniest days of summer are upon us, there’s no better time to enjoy a refreshing and light cocktail. Look no further than the Paloma, a Mexican classic that perfectly embodies the flavors of spring. Traditionally made with tequila, grapefruit soda, and a lime wedge, this drink is both easy to prepare and surprisingly low in sugar, making it a guilt-free indulgence.
But why not take your Paloma to the next level and add your own personal touch? Instead of using grapefruit soda, try incorporating Cascade Ice Sparkling Water with zero calories! This simple swap opens up a world of flavor possibilities. No matter your flavor preference, creating your own Paloma is a breeze. Read on for how to concoct your own Breezy Paloma Cocktail!
Breezy Paloma Cocktail
Ingredients:
- 2 ounces blanco tequila
- 2 ounces fresh grapefruit juice
- 1 ounce champagne (optional)
- 1/2 ounce fresh lime juice
- 3 ounces Cascade Ice Sparkling Water in Pink Grapefruit
- Coarse salt or chili lime salt, for rimming
- Grapefruit wedge or lime wedge, for garnish
Instructions:
Rub a grapefruit or lime wedge around the rim of a highball glass. Dip the rim in coarse salt or chili lime salt, coating it evenly.In a shaker filled with ice, combine tequila, grapefruit juice, and lime juice. Shake well for about 10 seconds to chill and combine the flavors. Strain into the prepared glass. Add Cascade Ice and champagne (if desired). Garnish with a grapefruit wedge or lime wedge and enjoy!
Have you ever had a paloma? Let us know in the comments below or share a photo! Remember to “like” and “follow” us on Facebook, Twitter and Instagram.
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