Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # The Flavorful Life Health, Hydration and Fun from Cascade Ice ## Sitemaps - [XML Sitemap](https://cascadeicewaterblog.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Eat Your Glow: 5 Summer Foods for Radiant, Healthy Skin](https://cascadeicewaterblog.com/2026/07/20/eat-your-glow-5-summer-foods-for-radiant-healthy-skin/) - Summer is in full swing, which means sun-drenched afternoons, pool days, and plenty of outdoor adventures. While a solid SPF is your skin’s best friend on the outside, what you put inside your body plays a massive role in keeping that gorgeous summer glow alive. To help you look and feel your best all season - [Ditch the Extra Sugar: A Lighter Way to Piña Colada This Summer](https://cascadeicewaterblog.com/2026/06/24/ditch-the-extra-sugar-a-lighter-way-to-pina-colada-this-summer/) - Summer is officially here, bringing along long sunny afternoons, backyard gatherings, and the inevitable search for the perfect refreshing drink to beat the heat. While traditional tropical cocktails and punch recipes are undeniably delicious, they are often packed with hidden sugars and heavy calories that can leave you feeling weighed down on a hot day. - [How Much Water Do You Really Need When You Exercise?](https://cascadeicewaterblog.com/2026/05/20/how-much-water-do-you-really-need-when-you-exercise/) - We’ve all heard the golden rule of hydration: drink eight glasses of water a day. But if you’re someone who regularly hits the gym, runs the trails, or crushes weekend cycling sessions, that generic advice doesn’t quite cut it. When you exercise, your body loses fluid and essential minerals through sweat. Staying properly hydrated isn't - [Feel the Breeze with our Cherry Limeade Ranch Water](https://cascadeicewaterblog.com/2026/04/27/feel-the-breeze-with-our-cherry-limeade-ranch-water/) - Elevate your happy hour without the sugar crash! Our latest creation, the Cherry Limeade Ranch Water, is a bold twist on a classic favorite. By using our sugar-free Cherry Limeade flavored sparkling water, we’ve managed to pack a massive punch of fruit flavor into a crisp, refreshing cocktail that stays light and clean. It’s the - [The Balancing Act: Your Guide to Feeling Fantastic and Living Healthy](https://cascadeicewaterblog.com/2026/03/23/the-balancing-act-your-guide-to-feeling-fantastic-and-living-healthy/) - We all want to feel our best, right? Vibrant, energized, and ready to take on the world. While there's no single magic pill, there's a powerful combination that holds the key: a balanced diet. Think of your body as a high-performance machine (because it is!). To run smoothly and efficiently, it needs the right fuel. - [5 Ways to Mentally Refresh After a Stressful Day](https://cascadeicewaterblog.com/2026/02/20/5-ways-to-mentally-refresh-after-a-stressful-day/) - We all have those days where stress seems to cling to us like a second skin. The good news is that shaking off the day's mental burden doesn't have to be a monumental task. With a few simple strategies, you can effectively hit the reset button and reclaim your evening. Here are 5 ways to - [Sip into Something Sweet for Valentine’s Day ❤️](https://cascadeicewaterblog.com/2026/01/30/sip-into-something-sweet-for-valentines-day-❤️/) - Valentine’s Day is just around the corner, and whether you’re celebrating with a partner, your besties, or simply indulging in some well-deserved self-love, we have the perfect companion for your evening. Forget the oversized teddy bears - this year, we’re all about the Cranberry Pomegranate Vodka Fizz. It’s bright, sophisticated, and features the crisp, refreshing - [5 Things to Add to Your Table to Make This the Best Holiday Yet!](https://cascadeicewaterblog.com/2025/12/16/5-things-to-add-to-your-table-to-make-this-the-best-holiday-yet/) - The holidays aren’t just about what’s on the menu - they’re about the feeling around the table. Laughter, connection, beauty, and a few thoughtful details can turn an ordinary meal into a memory your guests talk about long after the plates are cleared. If you want your holiday table to feel welcoming, intentional, and just - [Celebrate National Cocktail Day with a Sparkling Orange Mango Vodka Soda](https://cascadeicewaterblog.com/2025/11/12/celebrate-national-cocktail-day-with-a-sparkling-orange-mango-vodka-soda/) - National Cocktail Day is the perfect excuse to shake things up and try a new, refreshing drink! If you're looking for something light, delicious, and easy to make, look no further than the Sparkling Orange Mango Vodka Soda. This vibrant cocktail is not only a fantastic way to celebrate, but it also offers a low-sugar - [Sweet Victory: 5 Ways to Slash Added Sugars from Your Diet](https://cascadeicewaterblog.com/2025/10/14/sweet-victory-5-ways-to-slash-added-sugars-from-your-diet/) - Most of us consume far too much added sugar, often hidden in seemingly healthy foods. Cutting back doesn't have to mean sacrificing flavor. Here are 5 impactful ways to dramatically reduce added sugars and boost your health. Be a Label Detective Added sugars hide behind dozens of names. Look past the main "Sugar" line and - [5 Best Supplements to Boost Your Immunity This Cold and Flu Season](https://cascadeicewaterblog.com/2025/09/23/5-best-supplements-to-boost-your-immunity-this-cold-and-flu-season/) - As the weather cools and cold and flu season ramps up, keeping your immune system strong becomes more important than ever. While good nutrition, quality sleep, and stress management are the foundation of health, certain supplements can give your body the extra support it needs to fight off seasonal bugs. Here are five of the - [Drift Off to Dreamland: Top 5 Tips for a Healthy Nighttime Routine](https://cascadeicewaterblog.com/2025/08/19/drift-off-to-dreamland-top-5-tips-for-a-healthy-nighttime-routine/) - In our busy lives, winding down before bed can often feel like an afterthought. We might scroll through our phones until our eyelids feel heavy or try to squeeze in just one more task before finally collapsing into bed. But a consistent and healthy nighttime routine can be a game-changer for your sleep quality, and - [Shine this Summer with a Sparkling Tequila Sunrise (The Guilt-Free Way!)](https://cascadeicewaterblog.com/2025/07/18/shine-this-summer-with-a-sparkling-tequila-sunrise-the-guilt-free-way/) - The sun is high, the mercury's rising, and all you want is something refreshing, delicious, and maybe a little bit… fun? We hear you! Summer days are made for lounging, laughter, and vibrant sips. But let's be honest, those sugary cocktails can sometimes leave you feeling more sluggish than sparkling. That's where we come in! - [How Much Caffeine Is Too Much? Finding Your Sweet Spot](https://cascadeicewaterblog.com/2025/06/19/how-much-caffeine-is-too-much-finding-your-sweet-spot/) - For many of us, that first sip of coffee or tea is a non-negotiable ritual, a warm, energizing hug that kickstarts the day. Caffeine is a powerful stimulant, offering a temporary boost to focus, alertness, and even mood. But like anything good, too much can lead to some not-so-pleasant side effects. So, how much caffeine - [Quench Your Thirst, Fuel Your Workout: How Much Water Do You Really Need?](https://cascadeicewaterblog.com/2025/05/19/quench-your-thirst-fuel-your-workout-how-much-water-do-you-really-need/) - Hitting the gym and pushing your limits feels fantastic, but are you giving your body the hydration it needs to perform at its best? Water is your workout's unsung hero, playing a vital role in everything from energy levels to temperature regulation. So, how much should you be guzzling? The truth is there's no one-size-fits-all - [5 Ways to Elevate Your Cocktail Game](https://cascadeicewaterblog.com/2025/02/21/5-ways-to-elevate-your-cocktail-game/) - Tired of the same old basic cocktails? Ready to impress your guests (or just yourself) with drinks that taste as good as they look? The good news is that you don't need to be a professional mixologist to create amazing cocktails at home. With a few simple tweaks, you can take your drinks from drab - [Bring Some Warmth to the Long Winter with a Cranberry Citrus Spritzer](https://cascadeicewaterblog.com/2025/01/21/bring-some-warmth-to-the-long-winter-with-a-cranberry-citrus-spritzer/) - The crisp air of winter can make you crave something warm and cozy. But sometimes, you're in the mood for something refreshing and light. Enter: our Cranberry Citrus Spritzer. This simple yet elegant cocktail is the perfect antidote to the winter blues! With just a few ingredients, this spritzer comes together in minutes. The tart - [5 Quick and Easy Healthy Holiday Swaps for a Festive and Fit Season](https://cascadeicewaterblog.com/2024/12/16/5-quick-and-easy-healthy-holiday-swaps-for-a-festive-and-fit-season/) - The holiday season is a time of joy, cheer, and … traditionally unhealthy food and drinks. While it's important to indulge and enjoy the season, it’s also key to maintain balance and prioritize your health. Here are 5 healthy swaps to help you enjoy the festivities without compromising your wellness goals: Swap Sugary Drinks for - [Sip, Savor, and Celebrate with our Frosted Berry Bliss Punch](https://cascadeicewaterblog.com/2024/11/15/sip-savor-and-celebrate-with-our-frosted-berry-bliss-punch/) - Winter gatherings are all about cozy nights, warm company, and delicious drinks. This Frosted Berry Bliss Punch is the perfect addition to your holiday party. It's a refreshing blend of sweet and tart flavors, with a touch of sparkle from sugar-free Cascade Ice Sparkling Water. The vibrant colors and festive flavors are sure to impress - [6 Ways to Boost Your Body’s Natural Defenses Ahead of Cold & Flu Season](https://cascadeicewaterblog.com/2024/10/21/6-ways-to-boost-your-bodys-natural-defenses-ahead-of-cold-flu-season/) - As the days start to get shorter and the temperatures drop, it's time to start thinking about how to stay healthy during cold and flu season. One of the best ways to do this is to boost your immune system, and there are plenty of ways to do this naturally. Small dietary and lifestyle changes - [Say Hello to Fall with our Cranberry Pomegranate Spritzer](https://cascadeicewaterblog.com/2024/09/30/say-hello-to-fall-with-our-cranberry-pomegranate-spritzer/) - Say Hello to Fall with our Cranberry Pomegranate Spritzer Looking for a low calorie, low sugar cocktail to sip on this fall? Look no further than our Cascade Ice Cranberry Pomegranate Spritzer. This refreshing drink combines the tart sweetness of cranberries and pomegranates with a bubbly finish, making it the perfect choice for your autumn - [5 Simple Nutrition Hacks for a Healthier You](https://cascadeicewaterblog.com/2024/08/28/5-simple-nutrition-hacks-for-a-healthier-you/) - Incorporating better nutrition into your daily routine doesn’t have to be a daunting task. With a few small changes, you can make a big impact on your health. These five nutrition hacks are easy to implement and can make a significant difference in your overall health. Whether you’re focusing on eating more whole foods, staying - [Summon the Sunshine with our Breezy Paloma Cocktail!](https://cascadeicewaterblog.com/2024/07/26/summon-the-sunshine-with-our-breezy-paloma-cocktail/) - As the warmest and sunniest days of summer are upon us, there’s no better time to enjoy a refreshing and light cocktail. Look no further than the Paloma, a Mexican classic that perfectly embodies the flavors of spring. Traditionally made with tequila, grapefruit soda, and a lime wedge, this drink is both easy to prepare - [4 reasons why you should build walking into your daily routine](https://cascadeicewaterblog.com/2024/06/18/4-reasons-why-you-should-build-walking-into-your-daily-routine/) - In a world that often glorifies high-intensity workouts and complex fitness regimens, the simple act of walking tends to be overlooked. However, walking is not just a basic mode of transportation; it's a powerful form of exercise with numerous benefits for both physical and mental well-being. From boosting mood to improving cardiovascular health, here are - [Beat Stress with a Sparkling Coconut Cortisol Cocktail](https://cascadeicewaterblog.com/2024/05/21/beat-stress-with-a-sparkling-coconut-cortisol-cocktail/) - Feeling frazzled? We all do sometimes. Life throws curveballs, and our bodies react with a surge of cortisol, the fight-or-flight hormone. While cortisol is essential, chronically high levels can wreak havoc on our health. Enter the cortisol cocktail, a delicious and functional drink designed to support your adrenal glands and promote relaxation. Cortisol cocktails are - [5 Simple Self-Care Habits for a Recharge](https://cascadeicewaterblog.com/2024/04/19/5-simple-self-care-habits-for-a-recharge/) - Feeling burned out? You're not alone. In our fast-paced world, prioritizing self-care is more important than ever. But what exactly does self-care look like? It's not just bubble baths and face masks (although those can be wonderful too!). Self-care is about making small, consistent choices that nourish your mind, body, and spirit. Here are 5 - [5 ways to achieve optimal hydration in the winter](https://cascadeicewaterblog.com/2024/03/06/5-ways-to-achieve-optimal-hydration-in-the-winter/) - Even though it's tempting to cozy up with hot cocoa and forget about water, staying hydrated in the winter is crucial for your health and well-being. Here are 5 of the best ways to keep your body happy and hydrated during the colder months: Sip on warm beverages While plain water is always an optimal - [Spice up January with a Honey Lemon Hot Toddy](https://cascadeicewaterblog.com/2024/01/11/spice-up-january-with-a-honey-lemon-hot-toddy/) - We love a good hot toddy, especially during the abysmal dead of winter. A hot toddy is a classic cocktail usually made with whiskey, hot water (or tea) and spices. The variations are endless, and you can even make it a “mocktail” if you’re practicing dry January. Traditionally, hot toddies use dark liquors such as - [5 Ways to Naturally Boost Your Immune System](https://cascadeicewaterblog.com/2023/12/30/5-ways-to-naturally-boost-your-immune-system/) - Fall and Winter seasons are notorious for bringing about seasonal illnesses. If you’re looking to boost your immune health, you may wonder how to help your body fight off illnesses quicker or avoid them altogether. The good news is that lifestyle and dietary changes can boost your body’s natural defenses and help you fight sickness - [Whip up our Skinny Cherry Apple Cider for your Next Party!](https://cascadeicewaterblog.com/2023/12/12/whip-up-our-skinny-cherry-apple-cider-for-your-next-party/) - Is it feeling wintery in here, or is just us? We may have a few more weeks until “official” winter, but we love to celebrate with seasonal, low-sugar cocktails whenever possible. We love this cocktail because not only is it easy to make with zero prep, but it tastes like the holiday season in a - [5 Tips for Healthy Kids this School Year](https://cascadeicewaterblog.com/2023/08/17/5-tips-for-healthy-kids-this-school-year/) - A new school year is upon us, which happens to be a perfect time to establish new healthy habits for your kids (or even find ways to easily stick to old healthy habits!) Childhood is an ideal time to put healthy habits into place, as they are more likely to stick to a healthier lifestyle - [Savor Summertime with our Cascade Ice Bubbly Piña Colada](https://cascadeicewaterblog.com/2023/07/27/savor-summertime-with-our-cascade-ice-bubbly-pina-colada/) - “If you like Piña coladas…getting caught in the rain…” everyone remembers the song, but when was the last time you enjoyed this old summertime favorite? The Piña Colada is the perfect mix of sweet, tropical, and icy, which makes it the ideal drink for summer - whether you’re laying on the beach soaking up - [5 Ultimate Summer Hydration Hacks](https://cascadeicewaterblog.com/2023/06/19/5-ultimate-summer-hydration-hacks/) - Staying healthy all year may require a different focus during the various seasons, and Summertime is no different. Did you know that during the summer months and in hotter climates you require more hydration than in moderate climates? Exerting yourself in the heat of a summer day can also lead to dehydration, which has its - [3 Skinny Cocktails that will have you craving summertime](https://cascadeicewaterblog.com/2023/05/24/3-skinny-cocktails-that-will-have-you-craving-summertime/) - Summer is just a few short weeks away, and we’re feeling the sunshine vibes! In celebration of the upcoming season, we’ve whipped up some low-sugar, low-calorie, refreshing drink recipes that you can enjoy with or without alcohol. These options will not sabotage your healthy lifestyle goals and remind you of the long sunny days - [5 Easy Ways to Keep Your Skin Healthy](https://cascadeicewaterblog.com/2023/04/13/5-easy-ways-to-keep-your-skin-healthy/) - Spring is here, which means the weather is warming up and the sunshine is sticking around for a while. With the warmer temperatures inevitably comes more sun exposure for your skin. You’ve probably always heard that the skin is the body’s largest organ, but did you know that when it’s not healthy, it’s not - [Spice up your Spring Break with a “Bubbles on the Beach” Skinny Cocktail](https://cascadeicewaterblog.com/2023/03/24/spice-up-your-spring-break-with-a-bubbles-on-the-beach-skinny-cocktail/) - Spring break is just around the corner - the time when youth (and many adults!) take a break to bask in the sunshine and welcome the spring season. But did you know that one of the most popular cocktails in the U.S. (the name we won’t put here! 🤭) was created in Florida during Spring - [5 Easy Health Hacks to Help You Feel Your Best](https://cascadeicewaterblog.com/2023/02/24/5-easy-health-hacks-to-help-you-feel-your-best/) - How are your New Year’s resolutions going? If you’re like most Americans, you may not feel as though you’ve succeeded in keeping them. That’s because research has shown that instead of making vast, sweeping changes to your health habits, human beings tend to be more successful if they instead focus instead on making small, healthy - [Citrusy, Toasty and Low-Calorie Hot Toddy Recipe](https://cascadeicewaterblog.com/2023/01/11/citrusy-toasty-and-low-calorie-hot-toddy-recipe/) - It’s National Hot Toddy Day, and there is nothing quite like this traditional cocktail to warm you up during the cold winter months. But if you’re trying to stick to new year’s health goals or even “Dry January”, we have a fun spin on the classic that will be sure to keep you feeling cozy - [3 Bright and Festive Cocktails to Serve During the Holidays](https://cascadeicewaterblog.com/2022/12/20/3-bright-and-festive-cocktails-to-serve-during-the-holidays/) - @FallOverFashion Whether you’re planning to entertain for the holidays or just want some fresh ideas to help brighten up your holiday season, it’s a great idea to have some low-sugar, low-calorie cocktail (and mocktail!) ideas at the ready. Holiday cocktails are typically notorious for being super sweet and heavy with syrupy elixirs and heavy creams, - [5 Simple Rituals to Help you Stay on Track during the Holiday Season](https://cascadeicewaterblog.com/2022/11/22/5-simple-rituals-to-help-you-stay-on-track-during-the-holiday-season/) - If the holiday season went exactly like the Christmas carols we sing every year, the season would be like a scene from “It’s a Wonderful Life” - filled with happy, peaceful people soaking up every minute. But we’re human beings (not robots), so the holiday season often comes with stress and the pressure to do - [8 Ways to Practice Self Care this Fall](https://cascadeicewaterblog.com/2022/10/21/8-ways-to-practice-self-care-this-fall/) - As we enter into season with the shortest and darkest days, many people start to neglect themselves more than they would during the long, sunny summer months. Which makes it so important to practice self-care. While it’s always an ongoing process, the following tips can help you work toward being a more calm, resilient, and - [Brighten your day with a Skinny Fiesta Mule Cocktail](https://cascadeicewaterblog.com/2022/10/04/brighten-your-day-with-a-skinny-fiesta-mule-cocktail/) - Hands down the best, most refreshing cocktail has to be the Moscow Mule. But lately people have put their own spin on the famous cocktail by swapping different liquors and ingredients or adding in different elements to make it fun and different. And that’s what we’ve done with our Cascade Ice Skinny Fiesta Mule! This - [Everything You Needed to Know About Hydration](https://cascadeicewaterblog.com/2022/08/22/everything-you-needed-to-know-about-hydration/) - We’ve officially entered the hottest month of the year in the U.S., and cities all over the country are setting record-breaking temperatures. One of the biggest health dangers that is often underestimated when the heat is at its highest is dehydration. So, what can you do to prevent yourself from becoming a dried-up raisin in - [Need a Cocktail Recipe for a Sparkling Summer? Try this Sparkling Sour!](https://cascadeicewaterblog.com/2022/07/25/need-a-cocktail-recipe-for-a-sparkling-summer-try-this-sparkling-sour/) - It’s a hot one out there! Looking for a new cocktail idea that won’t sabotage your health goals with added sugar and calories? Here at Cascade Ice Water, we love to put a new spin on classic cocktails so that you can enjoy Happy Hour without all the extras. An old favorite is the Whiskey - [4 Ways to Easily Read Food Labels for Healthier Living](https://cascadeicewaterblog.com/2022/07/07/4-ways-to-easily-read-food-labels-for-healthier-living/) - Nutrition is a crucial element to living a healthy life, but to this day, there is so much misinformation still out there - is coffee good or bad for you? What about chocolate? Red meat? Instead of relying on what different internet articles claim, reading product labels is a great habit to get into if - [Cool off with this Low-Calorie Berry Skinny Mojito](https://cascadeicewaterblog.com/2022/05/26/cool-off-with-this-low-calorie-berry-skinny-mojito/) - We’ve delivered so many ideas over the years for refreshing cocktails that are low in sugar and calories, so you can stay on track with a healthy lifestyle while enjoying a nice happy hour cocktail. But this type of skinny mojito is a new one we’re adding to our favorites list! A mojito is a - [4 Simple Ways to Stay Hydrated When the Weather Gets Warmer](https://cascadeicewaterblog.com/2022/04/20/4-simple-ways-to-stay-hydrated-when-the-weather-gets-warmer/) - It’s warming up outside, which means more outside activities and basking in the sun’s rays. With the warmer temperatures and sun exposure comes risk for dehydration. Getting enough fluids each day is essential in keeping your internal organs operating efficiently and helping you feel your best. So how much water should you drink daily? For - [How to Make a Low-Calorie Cascade Ice Ranch Water](https://cascadeicewaterblog.com/2022/04/01/how-to-make-a-low-calorie-cascade-ice-ranch-water/) - The Ranch Water cocktail is having a moment - everywhere you look, restaurants, bars and even supermarkets are advertising their version of the famous beverage. Why is it so popular? It’s light, refreshing, and easy to make, and perfect for the upcoming warmer Spring and Summer days. The origins of the Ranch Water cocktail are - [Four Easy Ways to Detox your Body](https://cascadeicewaterblog.com/2022/02/25/four-easy-ways-to-detox-your-body/) - As Spring nears, many people are thinking of ways to feel better after a long winter that’s filled with dodging viruses, bitter temperatures and perhaps not eating the best foods. The good news is that you can adopt some simple habits to help detox your body and have you looking and feeling your best in - [Dream of Sunny Days with our Skinny Sparkling Blueberry Watermelon Mojito](https://cascadeicewaterblog.com/2022/01/28/dream-of-sunny-days-with-our-skinny-sparkling-blueberry-watermelon-mojito/) - We’re in the thick of winter weather, which can be dark and gloomy. If you need something that will give you a little pick-me-up while you daydream about warmer temperatures and sunny skies, this cocktail is it! And like all our drink recipes, it’s low sugar and can be made as a mocktail if you - [5 ways to stay healthy during the holiday season](https://cascadeicewaterblog.com/2021/12/23/5-ways-to-stay-healthy-during-the-holiday-season/) - ‘Tis the season for wonderful times with family and friends, festive merriment, and lots and lots of food and drinks! It’s that time of year that even the healthiest and most disciplined people can get off track during the holiday season and feel like they lose progress. After all, treats and temptations are everywhere, and - [The Perfect cocktail to keep you cozy during the dreary winter months](https://cascadeicewaterblog.com/2021/11/30/the-perfect-cocktail-to-keep-you-cozy-during-the-dreary-winter-months/) - We’ve officially entered the time of year where the nights are long and the cold can sometimes cause you to want to hide in your home. These days, we’re craving a warm fireplace, a cozy sweater and a delicious cocktail that won’t pack on extra pounds as we enter the new year. This delightful drink - [The Top Essentials to Beat Cold and Flu Season](https://cascadeicewaterblog.com/2021/10/25/the-top-essentials-to-beat-cold-and-flu-season/) - Cold and flu season is upon us, and experts are predicting that it will be more serious than years past. It's important to be extra cautious and try to adopt some healthy habits to lessen your chances of getting sick. And if you do get sick, it’s nice to be prepared in case getting to - [Say Hello to Autumn with our Sparkling Cranberry Lime Cocktail](https://cascadeicewaterblog.com/2021/09/20/say-hello-to-autumn-with-our-sparkling-cranberry-lime-cocktail/) - Now that the weather is cooling down and the leaves are beginning to fall from the trees, it’s time to start thinking about the perfect low-calorie cocktail to celebrate the new season! This fall cocktail made with vodka, cranberry juice, lime, and Cascade Ice Sparkling Water will inspire you all year round. Toss some fresh - [Celebrate National Orange Month with this Orange Mango Crush Cocktail](https://cascadeicewaterblog.com/2021/08/25/celebrate-national-orange-month-with-this-orange-mango-crush-cocktail/) - There are still a few days left in the month of August, and just a few weeks left of summer. Did you know that August is national orange month? What better way to commemorate the holiday than to raise your glass to a toast with this refreshing citrus cocktail! If you love finding new recipes - [The Best Foods for a Healthy Immune System](https://cascadeicewaterblog.com/2021/08/17/the-best-foods-for-a-healthy-immune-system/) - These days, maintaining a strong immune system is of the utmost importance in warding off sickness and disease. Did you know that what you eat can play a big role in how your body protects you from getting sick? Americans tend not to eat enough vegetables, fruits, vitamins, and minerals, and while supplements can help - [‘Sincerely Onyi’ Gives us 5 Reasons to Fill your Fridge with Cascade Ice](https://cascadeicewaterblog.com/2021/07/27/sincerely-onyi-gives-us-5-reasons-to-fill-your-fridge-with-cascade-ice/) - Our friend and Instagram influencer Onyi Azih of Sincerely Onyi recently shared her love of Cascade Ice Sparkling Water with a top 5 list of reasons to fill your fridge with 19 different flavor varieties of sugar-free refreshment! Onyi’s go-to beverage is zero calories and gluten free, and it’s a great way to stay hydrated - [6 Outdoor, No Equipment Exercises to Help You Stay Strong for the Summer](https://cascadeicewaterblog.com/2021/07/15/6-outdoor-no-equipment-exercises-to-help-you-stay-strong-for-the-summer/) - Now more than ever, people are headed outside to get fresh air and a healthy dose of exercise. With gyms across the country experiencing record low membership levels, what better reason to adopt some fun workouts that you can do outside? Outdoor workouts challenge your muscles using a science called “muscle confusion.” With all the - [Fire up your 4th of July Holiday with a Red, White and Blue Layered Cocktail](https://cascadeicewaterblog.com/2021/07/02/fire-up-your-4th-of-july-holiday-with-a-red-white-and-blue-layered-cocktail/) - The Independence Day holiday is the time of year to make a really big bang if you’re hosting a get-together. That’s why we’ve pulled out all the stops to help you make a cocktail that will have your guests begging for more (and asking for the recipe!). While you can make the original version of - [How to Curb Your Sweet Tooth for Better Health](https://cascadeicewaterblog.com/2021/06/20/how-to-curb-your-sweet-tooth-for-better-health/) - Sugar is something that is ubiquitous in the American diet - it’s literally in almost everything we consume, from cereal to salad dressing. But what many people don’t realize is that it’s so easy to overconsume. The average healthy person should not eat more than 24 grams of sugar per day. And considering that an - [Celebrate National Fruit and Vegetables Month with this Powerhouse Smoothie Recipe](https://cascadeicewaterblog.com/2021/06/04/celebrate-national-fruit-and-vegetables-month-with-this-powerhouse-smoothie-recipe/) - June is National Fruit and Vegetables month, and you know we must celebrate! Every balanced diet needs a good dose of fresh fruits and vegetables - after all, they’re chock full of vitamins, minerals and antioxidants that ward off disease and premature aging. Alongside a balanced diet, regular servings of fruits and vegetables can even - [Celebrate National Wine Day with this Red Wine Berry Spritz](https://cascadeicewaterblog.com/2021/05/25/celebrate-national-wine-day-with-this-red-wine-berry-spritz/) - When it comes to having a cocktail, most people prefer to keep things simple, reaching for a beer, cocktail in a can, or a glass of wine. After all, it’s hard to go wrong with a good glass of wine! In celebration of National Wine Day today, we thought of a simple, refreshing way to - [Four Healthy Breakfast Recipes to Keep you Powered Throughout the Morning](https://cascadeicewaterblog.com/2021/05/21/four-healthy-breakfast-recipes-to-keep-you-powered-throughout-the-morning/) - Even if you feel like most mornings are a race to the finish line, breakfast is still the most important meal of the day. The key to making sure you don’t skip it altogether as you’re trying to get out the door or start your stay-at-home work day? Having something delicious (yet still healthy!) to - [‘Party ‘Til Dawn’ Gives us Four Unique, Low-Calorie Summer Cocktails](https://cascadeicewaterblog.com/2021/05/17/party-til-dawn-gives-us-four-unique-low-calorie-summer-cocktails/) - Our friend Dawn Parsons from Party ‘til Dawn recently came up with some amazing ideas for summer cocktails using our Cascade Ice USDA Organic Sparkling Waters! Dawn’s passion is decorating, creating tablescapes, and planning parties, so she knows a thing or two about being the life of the party and serving drinks that fit with - [Amazing Health Benefits of Strawberries](https://cascadeicewaterblog.com/2021/05/07/amazing-health-benefits-of-strawberries/) - We’re celebrating National Strawberry Month all throughout the month of May! Because it’s such an amazing fruit, we want to share with you why you should jump on the strawberry bandwagon, and find ways to incorporate them into your diet. Here are just a few of the ways that strawberries are one of the best - [Kick off National Strawberry Month with this Refreshing, Low-Calorie Cocktail](https://cascadeicewaterblog.com/2021/04/30/kick-off-national-strawberry-month-with-this-refreshing-low-calorie-cocktail/) - It’s that time of the year again! Strawberries are at their very freshest and ripest … So why not make a cocktail using this perfectly sweet fruit? Our Cascade Ice Strawberry Mint Spritzer can be made with or without alcohol and will become your new warm weather favorite. Made with zero calorie Cascade Ice Sparkling - [4 Benefits of Cutting Back on Sugar](https://cascadeicewaterblog.com/2021/04/26/4-benefits-of-cutting-back-on-sugar/) - In recent years, many people have started to realize the important health benefits that come with cutting back on sugar in their diets. What’s not commonly known is that sugar is hidden in so many of the foods and beverages that we enjoy every day, and you may not even realize how much you’re consuming. - [Spice things up with a Cascade Ice Sparkling Jalapeño Paloma](https://cascadeicewaterblog.com/2021/04/16/spice-things-up-with-a-cascade-ice-sparkling-jalapeno-paloma/) - Temperatures are starting to warm up, which means you’re probably looking for a light, refreshing cocktail that will cool you off, but won’t sabotage your health goals. We have the perfect, easy, low-sugar idea for you! A paloma is a traditional Mexican cocktail that is typically made with tequila, grapefruit soda and a hint of - [Hard Seltzers are Having a Moment … Here’s how you can easily make your own](https://cascadeicewaterblog.com/2021/04/09/hard-seltzers-are-having-a-moment-heres-how-you-can-easily-make-your-own/) - Everywhere you look these days, companies are coming up with a new offering for a “hard seltzer.” And for good reason - not only are they delicious, but they are also low in calories and sugar compared to other alcoholic beverages. But you don’t need to buy pre-packaged hard seltzers when you have the right - [How to Be Healthy and Active While Working From Home](https://cascadeicewaterblog.com/2021/03/31/how-to-be-healthy-and-active-while-working-from-home/) - When you work from home, you likely don’t realize how much time you spend sitting. But it’s simple and easy to counteract the negative effects of sitting too long by simply making a few, key changes to your daily lifestyle. If you’re interested in ways to stay more active during your stay-at-home workday, read on - [5 Healthy, Research-Backed Habits that Will Help You Live Longer](https://cascadeicewaterblog.com/2021/03/26/5-healthy-research-backed-habits-that-will-help-you-live-longer/) - A common misconception is that how long you live is determined mostly by genetics. But research shows that there are many daily habits you can adopt that will pave your way to a healthier lifestyle and ultimately help you live longer. Read on for 5 research-backed tips on how to lengthen your life expectancy. Eat - [Make Your Lucky Day with this Skinny Sparkling Shamrock Sangria](https://cascadeicewaterblog.com/2021/03/22/make-your-lucky-day-with-this-skinny-sparkling-shamrock-sangria/) - It’s that magical time of the year when we start to see green again, in the form of spring flowers blooming and people celebrating St. Patrick’s Day by wearing the emerald color. A great way to celebrate with friends and family is to whip up some quick cocktails, but what if you’re trying to stick - [Four Key Ways to Keep Fit While on the Go](https://cascadeicewaterblog.com/2021/03/10/four-key-ways-to-keep-fit-while-on-the-go/) - As the weather warms up you become more comfortable getting out of your home to travel again, you may be wondering how to stay on top of your healthy lifestyle. Of course you want to partake in fabulous meals and relax on the beach, but you also want to stay the course on your healthy - [Easy Ways to Make Your Diet More Nutritious](https://cascadeicewaterblog.com/2021/03/05/easy-ways-to-make-your-diet-more-nutritious/) - March is National Nutrition Month, and that means we are focused on the best ways to make our diets packed with more nutrition to feed and nurture our bodies. This sounds daunting - but does it have to be? No way! Below we give you some quick tips on how to make each food and - [Quench your Thirst with a Raspberry Lemonade Gin Seltzer](https://cascadeicewaterblog.com/2021/02/26/quench-your-thirst-with-a-raspberry-lemonade-gin-seltzer/) - Want to try something a little different? Something that will put a pep in your step, and make you really look forward to your next happy hour? We’ve got the perfect, light cocktail made with Cascade Ice Sparkling Water! Based on the classic gin rickey cocktail, this Raspberry Lemonade Gin Seltzer puts a fizzy, fruity - [Emma’s Edition takes a Winter Trip to the Cascade Mountains](https://cascadeicewaterblog.com/2021/02/20/emmas-edition-takes-a-winter-trip-to-the-cascade-mountains/) - A longtime Cascade Ice Sparkling Water fan, Emma Cortes of Emma’s Edition, recently made a trip to the Cascade Mountains and wanted to share her recommended road trip destinations in the area. Of course, any road trip, no matter what season, needs some hydrating beverages that you can share with friends and family to keep - [4 Things You’ll Notice Right Away When You Stay Hydrated](https://cascadeicewaterblog.com/2021/02/12/4-things-youll-notice-right-away-when-you-stay-hydrated/) - It seems like such a simple thing … drinking plenty of water each day. But life gets busy, and we forget to make staying hydrated a priority. Next thing you know, you may start feeling the effects of being dehydrated. Believe it or not, hydration affects most functions inside your body, making it one of - [A Quick and Easy Guide to Healthy Meal Prep](https://cascadeicewaterblog.com/2021/02/03/a-quick-and-easy-guide-to-healthy-meal-prep/) - One of the most common pitfalls in creating and maintaining a healthy diet is not being prepared. When we’re prepared with healthy food options, we’re more likely to make better, more nutritious choices and stick to our game plan. However, when we’re simply left to “wing it”, it’s easy to go with what’s convenient - - [Plan a LOVEly, Healthy Picnic Lunch this Valentine’s Day](https://cascadeicewaterblog.com/2021/02/01/plan-a-lovely-healthy-picnic-lunch-this-valentines-day/) - Photo: @PeachinSeattle It’s just weeks away from the national “day of love” - Valentine’s Day. And it’s our first Valentine’s Day holiday where people are looking for ways to get creative and celebrate while social distancing and staying safe during the pandemic. Personalized picnics are a fun way to get out of the house, - [Our Cascade Ice Winter Breeze Skinny Cocktail will Keep You Warm on a Cold Day](https://cascadeicewaterblog.com/2021/01/21/our-cascade-ice-winter-breeze-skinny-cocktail-will-keep-you-warm-on-a-cold-day/) - Have you ever had a classic “Sea Breeze” cocktail made popular in the 1980’s? It was famous for its simple mix of vodka, cranberry juice, and grapefruit juice, and boasted a distinct sweet yet tart flavor. Like most cocktails, it has been adapted over time to include different ingredients, and we’d like to think that - [It’s National Gluten-Free Day - Should You Cut Gluten?](https://cascadeicewaterblog.com/2021/01/15/its-national-gluten-free-day-should-you-cut-gluten/) - In the past decade, gluten-free products have proliferated at your local grocery store. Even many restaurants offer gluten-free menu options. But how do you know if you should cut out gluten from your diet? Those who are diagnosed with Celiac Disease cannot process gluten in their bodies. It triggers an immune response that inflames the - [January is ‘Life a Balanced Life’ Month. What are you doing to achieve a healthy balance?](https://cascadeicewaterblog.com/2021/01/08/january-is-life-a-balanced-life-month-what-are-you-doing-to-achieve-a-healthy-balance/) - What exactly does it mean to live a balanced life? For different people, “balanced” might mean different things. Life is a balancing act between fulfilling our desires and obligations to our family, friends, career and health. And if one area of our life gets more attention, it tends to throw off the other areas. So - [Instead of Making Resolutions, Try These 4 Things Instead](https://cascadeicewaterblog.com/2020/12/30/instead-of-making-resolutions-try-these-4-things-instead/) - Making New Year’s resolutions has become a tradition, and a vast majority of people tend to make resolutions to be healthier. But whether it’s to lose weight or exercise more, many healthy resolutions fizzle out just a few weeks into the year. So instead of setting ourselves up for failure, what can we do instead? - [‘Diary of This Girl Megan’ stirs up some low-calorie, easy-to-make cocktail recipes](https://cascadeicewaterblog.com/2020/12/30/diary-of-this-girl-megan-stirs-up-some-low-calorie-easy-to-make-cocktail-recipes/) - One of our favorite lifestyle bloggers, Megan Pribble of Diary of This Girl Megan, recently shared two original drink recipes featuring Cascade Ice. Although these cocktails are perfect for holiday sipping, they can be enjoyed year-round as well. In her blog post, she tells us how she uses her favorite line of Cascade Ice sparkling - [This Holiday Lemon-Lime Rita will Keep you Warm this Winter](https://cascadeicewaterblog.com/2020/12/18/this-holiday-lemon-lime-rita-will-keep-you-warm-this-winter/) - Baby it’s cold outside! And we’re in for a long winter of staying home and staying safe, so what better way to enjoy the little things in the comfort of your own home than a delicious cocktail? Traditionally considered a “summer” drink, this Holiday version of our Lemon-Lime margarita will have you feeling the warmth - [5 Weight Loss Mistakes to Avoid](https://cascadeicewaterblog.com/2020/12/09/5-weight-loss-mistakes-to-avoid/) - This upcoming year, just like every other year, millions of Americans will make New Year’s resolutions to lose weight and live a healthier lifestyle. But, by the 6-month mark, less than half of them will be unsuccessful in losing or maintaining their weight. What are the common pitfalls that often cause people to fail at - [Home Remedies for Keeping Your Immune System Strong](https://cascadeicewaterblog.com/2020/12/04/home-remedies-for-keeping-your-immune-system-strong/) - It’s the season of colds, flus and sniffles, and more and more people are looking for ways to naturally boost their immune systems to protect them during the Fall and Winter months. Believe it or not, most of the things that can make a big difference in helping your immune system stay strong are - [Try this Lemon Gobble Gimlet for a Festive Thanksgiving](https://cascadeicewaterblog.com/2020/11/25/try-this-lemon-gobble-gimlet-for-a-festive-thanksgiving/) - It’s Thanksgiving time! Although times are uncertain this year, some people may be traveling and some have chosen to stay home, you can guarantee that everyone will be looking forward to some delicious foods and beverages no matter where they are! While the usual suspects will most likely be at the Thanksgiving table, like turkey, - [Tips for Having an Enjoyable, Healthy Thanksgiving](https://cascadeicewaterblog.com/2020/11/20/tips-for-having-an-enjoyable-healthy-thanksgiving/) - Photo credit: Alicia Bruce Thanksgiving is synonymous with a giant feast, after which you loosen the buttons on your pants. And sometimes, if you’re trying to stay on track with your health goals, it can be filled with regret for overindulging - which can set you even further back. Instead of overdoing it - [Did you know these 4 elements of a daily stretching routine?](https://cascadeicewaterblog.com/2020/11/13/did-you-know-these-4-elements-of-a-daily-stretching-routine/) - Working out and eating healthy are the fundamentals of maintaining a healthy lifestyle and managing your weight, and everyone seems to understand that these are necessary to stay healthy. However, one often overlooked aspect of health is flexibility, which is maintained through daily stretching. Most people think that they don’t have time to carve out - [How to Create an Affordable and Awesome Home Gym](https://cascadeicewaterblog.com/2020/10/22/how-to-create-an-affordable-and-awesome-home-gym/) - We are living in unprecedented times that call for more caution to be taken when it comes to exposing ourselves to COVID-19 by visiting restaurants, shopping malls and gyms. Which is why millions of Americans have opted to get their exercise from the comfort and safety of their home instead of workout facilities where - [The Five Elements of Healthy Lunch](https://cascadeicewaterblog.com/2020/11/06/the-five-elements-of-healthy-lunch/) - Let’s face it … day after day, planning what to eat for lunch can get challenging, especially when you’re feeling bored or unmotivated, or perhaps like you eat the same thing all the time! Cascade Ice is here to save the day and give you the basics when it comes to keeping your lunch filling - [Have a Haunted Happy Hour with our Spooky Champagne Bellini](https://cascadeicewaterblog.com/2020/10/30/have-a-haunted-happy-hour-with-our-spooky-champagne-bellini/) - It’s spooky season! What better way to celebrate Halloween than with a simple, low-calorie, low-sugar cocktail recipe that fits the spooky vibe perfectly with its blood red color! This four-ingredient drink is the perfect combination of tart, sweet and bubbly. See below for our Halloween-inspired cocktail that is quick and easy to make and - [Our Favorite Healthy Breakfast Ideas](https://cascadeicewaterblog.com/2020/10/16/our-favorite-healthy-breakfast-ideas/) - With the Fall season comes the feeling that life gets back into more of a “routine” again, and even though it hasn’t been a typical year, people are looking for ways to bring a healthy balance to their lives when so much is uncertain. Starting your day off on the right foot with a healthy - [Cascade Ice Sparkling Autumn Sangria](https://cascadeicewaterblog.com/2020/10/16/cascade-ice-sparkling-autumn-sangria/) - Need a cocktail recipe that will warm you up and satisfy a few of your closest friends or family? This sparkling autumn sangria is filled with crisp apples, juicy orange slices and sweet cranberries, along with warm fall spices. It’s a perfect way to end a day of pumpkin patch visiting or apple picking while - [Ditch Sodas For Good by Swapping with Cascade Ice Sparkling Water](https://cascadeicewaterblog.com/2020/10/02/ditch-sodas-for-good-by-swapping-with-cascade-ice-sparkling-water/) - Are you a self-described soda addict? Or perhaps you have a daily soda (or two) and don’t really know exactly what you’re consuming. We get it - that rush of sugar and caffeine can really help push you through a day where you feel like you’re dragging. But studies have shown that the long-term effects - [5 Simple Tips to Help Curb Your Sugar Cravings](https://cascadeicewaterblog.com/2020/09/25/5-simple-tips-to-help-curb-your-sugar-cravings/) - Do you usually crash after your morning coffee and bagel? Do you head for the vending machine to help you get through the afternoon slump? You may need some help managing your sugar intake. Whether we realize it or not, most Americans consume around 70 grams of sugar each day, and the daily recommended - [Welcome the Fall Season with our Pumpkin Citrus Cider!](https://cascadeicewaterblog.com/2020/09/25/welcome-the-fall-season-with-our-pumpkin-citrus-cider/) - It’s that time of year again! It’s officially fall, which means you can dig out your favorite sweater, look for falling leaves, and whip up everything pumpkin-flavored in celebration of the season. One of our favorite things to do when the weather starts turning cooler outside is create a new cider drink with our favorite - [5 Ways to Prepare Your Immune System for Fall](https://cascadeicewaterblog.com/2020/09/10/5-ways-to-prepare-your-immune-system-for-fall/) - With experts predicting that this year’s flu season will be more serious than most, people will be looking for ways to prepare their bodies to fight off infection and even shorten or lessen the severity of seasonal illnesses. And as COVID-19 still looms, now is a great time to do all that you can to - [Enjoy the Last Few Days of Summer with our Summer Fruit Spritzer](https://cascadeicewaterblog.com/2020/09/08/enjoy-the-last-few-days-of-summer-with-our-summer-fruit-spritzer/) - Photo courtesy Instagram user @styledwildandhangry With just a few weeks of summer left, now is the time to enjoy some cocktails outside, whether it’s your backyard, a patio, or picnic at the park. And with the warmer temperature comes the desire for a refreshing drink without all the added sugars, syrups and heavy additives and - [Easy Daily Exercises You Can do at Home](https://cascadeicewaterblog.com/2020/09/01/easy-daily-exercises-you-can-do-at-home/) - When it comes to exercise, it’s important to be consistent to get results and maintain a healthy lifestyle. But exercise does NOT need to be complicated or strenuous to be effective. The best way to guarantee that you’ll be able to stick with a routine is to make small changes each day that simply put - [Tips for Self-Care During the COVID-19 Pandemic](https://cascadeicewaterblog.com/2020/08/21/tips-for-self-care-during-the-covid-19-pandemic/) - The current world we live in can often feel overwhelming. We’re inundated with news and new information, and many are juggling difficult career situations or working from home along with caring for family. But what about taking good care of your own health and well-being? With so many things going on during the COVID-19 pandemic, - [Spice up your Summer with Wild Berry Punch](https://cascadeicewaterblog.com/2020/08/13/spice-up-your-summer-with-wild-berry-punch/) - With the start of the school year just around the corner, now is the crucial time of year to hold your summertime parties and backyard barbecues (while practicing social distancing measures, of course!). Our new recipe for Cascade Ice Wild Berry Punch is perfect for celebrations, get-togethers, or even a casual night at home with - [Starting Each Day out Right with a Healthy Breakfast](https://cascadeicewaterblog.com/2020/08/06/starting-each-day-out-right-with-a-healthy-breakfast/) - Have you ever had one of those days where the afternoon hours hit, and all of a sudden you feel like you’re in an energy slump? If you’re having trouble getting over the midday lull, try making some changes to the most important meal of the day - breakfast! Breakfast is a crucial part of - [How to have the Perfect Summer Picnic](https://cascadeicewaterblog.com/2020/07/29/how-to-have-the-perfect-summer-picnic/) - Whether it’s a lovely lunch with your family or a getaway with your special someone, picnics are a great way to get out of the house, get some fresh air and enjoy the sunny summertime weather while indulging in some delicious food and drinks. Here are a few simple ways to assemble the perfect - [Easy Organic Grapefruit Prosecco Cocktail](https://cascadeicewaterblog.com/2020/07/22/easy-organic-grapefruit-prosecco-cocktail/) - When it comes to happy hour, do you find yourself reaching for something bubbly and refreshing, but you don’t want something laden with sugar and extra calories? Cascade Ice USDA Organic Sparkling Water is only two ingredients - carbonated water and natural organic flavor. It’s the perfect way to enjoy something bubbly without sabotaging your - [Need Some New Reading Material? Check out These Fellow Healthy Living Blogs!](https://cascadeicewaterblog.com/2020/07/15/need-some-new-reading-material-check-out-these-fellow-healthy-living-blogs/) - As a follow-up to our previous blog post on the best healthy living podcasts, we thought we could also offer up some great blogs that focus on living a healthy life through regular exercise, clean food, and mental wellness. Below are some of our favorite reads (besides our own The Flavorful Life blog, of course) - [Simple Ways to Boost Your Physical Endurance](https://cascadeicewaterblog.com/2020/07/02/simple-ways-to-boost-your-physical-endurance/) - Are you a veteran exerciser who gets your physical activity in every day? Are you a beginner who is just starting to make long term healthy habits for a better lifestyle? Whether you’re an expert or a novice, everyone could use tips to increase their physical stamina. After all, good physical endurance can fight off - [Patriotic Popsicles made with Cascade Ice Water](https://cascadeicewaterblog.com/2020/06/30/patriotic-popsicles-made-with-cascade-ice-water/) - Red, white and blue homemade popsicles are the perfect way to serve (and enjoy) a sweet treat for the July 4th holiday! These fun treats will not only keep you cool - they’re also fun to make, and have simple, whole food ingredients for a low-sugar, low-calorie treat. The best of all worlds coming together - [Indoor Essentials with Classy and Kate](https://cascadeicewaterblog.com/2020/06/22/indoor-essentials-with-classy-and-kate/) - One of our favorite influencers, Katelynn from “Classy and Kate”, recently shared her thoughts on how she’s sprucing up her daily life during the COVID-19 pandemic. Because, like everyone, she is spending more time at home than ever before, she has found it more important than ever to create a relaxing environment, and to nurture - [Spice up your Summer with Skinny Summertime Sangria](https://cascadeicewaterblog.com/2020/06/11/spice-up-your-summer-with-skinny-summertime-sangria/) - Nothing says “Let’s welcome summertime” better than a refreshing sangria! This recipe will have your taste buds dancing, but won’t sabotage your healthy living goals. Our Skinny Summertime Sangria recipe is made with fruit and wine (like most sangrias), but offers less sugar and fewer calories! While a regular or pre-made sangria can contain almost - [Can Staying Hydrated Help Your Skin Look Better?](https://cascadeicewaterblog.com/2020/06/05/can-staying-hydrated-help-your-skin-look-better/) - Staying hydrated is one of the most important things you can do to make your entire body function well. But one essential organ that often gets overlooked (even though it’s the biggest!) is our skin. The average adult body is nearly 60 percent water, and our skin alone contains 63 percent water. Water is essential - [Quick and Easy Ways to Boost Your Energy](https://cascadeicewaterblog.com/2020/05/29/quick-and-easy-ways-to-boost-your-energy/) - We all strive to be the best version of ourselves. This includes taking good care of your health and monitoring energy levels throughout your day. With today’s busy lifestyles and the added stresses we encounter, this can sometimes be a challenge. Below we offer 4 simple ways to boost your energy levels that are natural - [Skinny Cocktails That are Perfect to Drink at the Pool or Beach](https://cascadeicewaterblog.com/2020/05/22/skinny-cocktails-that-are-perfect-to-drink-at-the-pool-or-beach/) - Now that temperatures are heating up all over the U.S., it’s time to spend some time by the pool or at the beach (or any body of water, for that matter!) And what better way to relax and hydrate than a skinny cocktail made with Cascade Ice Sparkling Water? Here are just a few that - [Need a Healthier Swap for Your Daily Soda Habit? Try Cascade Ice!](https://cascadeicewaterblog.com/2020/05/15/need-a-healthier-swap-for-your-daily-soda-habit-try-cascade-ice/) - Are you the type that reaches for soda every day at 2pm when you hit the infamous “afternoon slump”? Do you swap coffee with soda in the mornings? Unfortunately, it’s a habit with potential serious health consequences, with studies showing that soda can contribute to type 2 diabetes and heart disease. Cascade Ice has several - [The Best Podcasts to Help You Live your Best (Healthy) Life](https://cascadeicewaterblog.com/2020/05/08/the-best-podcasts-to-help-you-live-your-best-healthy-life/) - We could all use a little bit of guidance when it comes to learning how to make our habits healthier each day. In the last several years, podcasts have become a great way to get expert advice on topics of all kinds. But which ones can help lead you toward living a healthier life? The - [Healthy Organic Ginger Lime Margaritas made with Cascade Ice Water](https://cascadeicewaterblog.com/2020/05/01/healthy-organic-ginger-lime-margaritas-made-with-cascade-ice-water/) - Margaritas just scream sunshine and warm weather. There is something about the flavor combinations that make you feel as if you’re on vacation on a beach somewhere. As temperatures heat up across the country, many of us will be looking for a cool beverage to enjoy! This recipe is a different twist on the classic, - [Simple, Healthy Snacks to Make at Home](https://cascadeicewaterblog.com/2020/04/22/simple-healthy-snacks-to-make-at-home/) - As we continue to spend our time at home, it’s easy to fall into a trap of mindlessly wandering to the fridge for whatever snacks may be available. But this approach can result in too many calories and unwanted weight gain. Instead, plan out your healthy snacks and stock up with these essentials that are - [Battle Stress with These Easy Tips](https://cascadeicewaterblog.com/2020/04/16/battle-stress-with-these-easy-tips/) - Over the last several years, new research has emerged that shows the link between stress and health problems - both physical and mental. Especially during these trying times in our world, it’s important to find ways to manage your stress, in order to stay happy and healthy. Here are some quick, easy tips you can - [What Staying Hydrated Does for Your Brain](https://cascadeicewaterblog.com/2020/04/10/what-staying-hydrated-does-for-your-brain/) - It’s a well known fact that staying hydrated can improve your body functions, from your eyes to your skin. But how does it help the brain in particular? Your brain is nearly 75 percent water, so when it has a healthy reserve of water to utilize, it will help you think faster and more clearly. - [Skinny Cocktail Ideas to put a “Spring” in your Step](https://cascadeicewaterblog.com/2020/04/02/skinny-cocktail-ideas-to-put-a-spring-in-your-step/) - We’re all juggling a lot while staying home right now - working, trying to stay sane, and for some of us - working on staying on track with our health goals. And with all the things to manage, Happy Hour some days just can’t come fast enough! If you’re looking for some cocktail ideas that - [Keeping Your Physical and Mental Health on Track While Social Distancing](https://cascadeicewaterblog.com/2020/03/25/keeping-your-physical-and-mental-health-on-track-while-social-distancing/) - We are experiencing unprecedented challenges during the current COVID-19 pandemic, and even if we are practicing the CDC “social distancing” measures, different aspects of our health can suffer. Check out our list of tips for maintaining your physical and mental health and fitness during these trying times. Get Outside Each Day Whether it’s going outside - [Celebrate the Luck of the Irish with Cascade Ice Tropical Shamrock Punch!](https://cascadeicewaterblog.com/2020/03/18/celebrate-the-luck-of-the-irish-with-cascade-ice-tropical-shamrock-punch/) - What if you could find a pot of gold at the end of the rainbow this St. Patrick’s Day while gathering with friends to welcome Spring? You can! And we have just the drink recipe for you, which you can even make without alcohol, if you desire. Make this green sparkling punch recipe your signature - [Four Natural Ways to Boost Your Immune System](https://cascadeicewaterblog.com/2020/03/16/four-natural-ways-to-boost-your-immune-system/) - Our bodies are miraculous disease-fighters. But, to function well, it requires a good balance of all of its systems. While experts are still studying the effects of diet, exercise, age, stress, and other factors on the immune system response, there are many ways to give your body the upper hand in fighting off illness. Here - [National Nutrition Month is all about Making Small Changes](https://cascadeicewaterblog.com/2020/03/04/national-nutrition-month-is-all-about-making-small-changes/) - March is National Nutrition Month, and this year as part of their annual focus, the Academy of Nutrition and Dietetics is encouraging people to make informed choices develop healthy habits. 2020’s theme is “Eat Right, Bite by Bite” which is a great message to send to anyone who is trying to establish and maintain a - [Let the Good Times Roll with this Delicious Cocktail Recipe](https://cascadeicewaterblog.com/2020/02/26/let-the-good-times-roll-with-this-delicious-cocktail-recipe/) - It’s Mardi Gras time again, and you know what that means. It’s time to party with your crew in the name of beads, confetti, masks, and of course - cocktails! But if you’re like most of us and you can’t make it to New Orleans for the big celebration this year (oh how we wish - [Quick and Easy Ways to Feel and Look Your Best](https://cascadeicewaterblog.com/2020/02/25/quick-and-easy-ways-to-feel-and-look-your-best/) - Everyday life can sometimes take over, and our best intentions of eating healthy and staying in shape can take a backseat to the hustle and bustle and stress we encounter each day. But, the good news is, studies show that the way to sustain long-term health is to make small changes in your daily routine, - [Unique Valentine’s Day Cocktails for Your Special Someone](https://cascadeicewaterblog.com/2020/02/12/unique-valentines-day-cocktails-for-your-special-someone/) - Flowers, chocolates and love letters are so passé! This Valentine’s Day, make your special someone a delicious cocktail that won’t sabotage their health goals! These cocktail recipes include our favorite zero-calorie flavored sparkling water - Cascade Ice Water, which means low on calories, low on sugar, but high on LOVE! Check out our unique recipes - [Delicious, Healthy After School Snack Ideas](https://cascadeicewaterblog.com/2020/02/05/delicious-healthy-after-school-snack-ideas/) - Parents already have enough stress making sure they send their kids to school each day with completed homework and a healthy lunch. So, they will be relieved to know that we’ve whipped up a handy list of yummy (and healthy!) snacks that are easy to throw together, and will sure please any crowd. Check out - [Flavor Spotlight: Strawberry Lemonade](https://cascadeicewaterblog.com/2020/02/03/flavor-spotlight-strawberry-lemonade/) - This week we’re shining the spotlight with one of our favorite zero-calorie Cascade Ice flavors - Strawberry Lemonade! A sweet, refreshing combination that brings to mind summer memories. Not to mention, strawberries and lemons have been “jazzing” up plain water for decades! Here are some fun new cocktail recipes that will help you maximize these - [Healthy Homemade Popsicle Recipes You Don’t Have to Wait Until Summer to Enjoy!](https://cascadeicewaterblog.com/2020/01/21/healthy-homemade-popsicle-recipes-you-dont-have-to-wait-until-summer-to-enjoy/) - Popsicles often bring to mind the thought of splashing in a pool and basking in summer sunlight. But popsicles are a refreshing treat you can enjoy all year round, especially when they don’t compromise your health and fitness goals! Instead of buying store-bought popsicles that are often laden with extra sugar and additives, you can - [4 Tips to Stay Healthy from Lindsay Catherine Blog](https://cascadeicewaterblog.com/2020/01/15/4-tips-to-stay-healthy-from-lindsay-catherine-blog/) - It’s one thing to set healthy goals for the new year, but it’s a whole other challenge to keep them. Our friend Lindsey Catherine, a Scottsdale, Arizona lifestyle blogger, helps us break it down into small ways that can help you make big strides this year. Check out her top tips for making your healthy - [Tips for Packing an Awesome Lunch this Year](https://cascadeicewaterblog.com/2020/01/07/tips-for-packing-an-awesome-lunch-this-year/) - It’s that time of year again, where everyone is able to refocus and set goals for the months ahead. But, life inevitably gets busy, so why not do everything you can to make achieving your healthy goals easier on yourself? Packing a healthy lunch each day is a great way to make sure you - [What Flavor Does to Your Brain](https://cascadeicewaterblog.com/2019/12/19/what-flavor-does-to-your-brain/) - When was the last time you tried to eat your favorite food, but your nose was stuffed up and you couldn’t enjoy all of the flavors? Believe it or not, your nose has a bigger role in your ability to taste different flavors than your tongue. This unique human ability to experience countless different flavors - [Holiday Drinks with ‘Fall Over Fashion’](https://cascadeicewaterblog.com/2019/12/12/holiday-drinks-with-fall-over-fashion/) - Whether you’re entertaining for family or friends during the holiday season, or simply want something fun and different at the end of a long holiday week, it’s a great idea to have cocktail ideas on hand. Holiday drinks are usually syrupy-sweet and heavy, with a lot of added calories and fat. Why not change it - [It’s National Cookie Day! Celebrate with these Healthy Cookie Ingredient Swaps!](https://cascadeicewaterblog.com/2019/12/04/its-national-cookie-day-celebrate-with-these-healthy-cookie-ingredient-swaps/) - It’s National Cookie Day! What better way to celebrate than to whip up a batch of homemade cookies? While sugar tends to be the main ingredient in most cookie recipes, you can get creative with alternatives to make them easier on your diet. Check out our handy list below for some easy baking ingredient alternatives. - [Try This New Recipe for a Light, Festive Holiday Cocktail](https://cascadeicewaterblog.com/2019/11/21/try-this-new-recipe-for-a-light-festive-holiday-cocktail/) - Looking for something new to make for your Thanksgiving dinner guests that isn’t the “same old, same old?” We have the perfect cocktail for you - something that is festive, but still low in calories and sugar. After you try it, you’ll want to enjoy it all season long! Sparkling Vodka Cranberry Quencher 1 shot - [Simple Ways to Stay on Track with your Health Goals During the Holidays](https://cascadeicewaterblog.com/2019/11/18/simple-ways-to-stay-on-track-with-your-health-goals-during-the-holidays/) - The holiday season is the easiest time to fall out of our healthy routines. After all, it’s tempting to overindulge in all the wonderful food, and become sedentary when temperatures drop. Here are a few tips that will help you enjoy all of the best parts of the holidays without putting your health goals on - [Planning the Perfect Fall Picnic with Peach in Seattle](https://cascadeicewaterblog.com/2019/11/07/planning-the-perfect-fall-picnic-with-peach-in-seattle/) - Most people think of springtime when they envision the perfect picnic, but if you have all the right elements in play, you can enjoy a perfect picnic in Autumn too! So, what does it take to have an enjoyable feast outside when the leaves are turning colors? Popular lifestyle influencer, Peach in Seattle, gives us - [3 Simple Tips to Help You Drink More Water Everyday](https://cascadeicewaterblog.com/2019/11/04/3-simple-tips-to-help-you-drink-more-water-everyday/) - We all know that we should be getting adequate hydration each day. After all, it helps with everything from digestion to regulating your mood and brain function. But sometimes our busy lives prevent us from keeping up with healthy habits. Here are some easy hacks to help you stay hydrated 24/7: Sync hydration patterns to - [Liven up any Party with Cascade Ice Wild Berry Sparkling Punch](https://cascadeicewaterblog.com/2019/10/23/liven-up-any-party-with-cascade-ice-wild-berry-sparkling-punch/) - Are you hosting an upcoming event that needs a little “punch” of something extra without derailing your health goals? Party beverages are often loaded with extra calories and sugar, and can leave you wanting something better. That’s why we’ve come up with a bubbly party punch that will be sure to please any crowd! Check - [Getting Energized with Healthy Yogi Karla Tafra](https://cascadeicewaterblog.com/2019/10/17/getting-energized-with-healthy-yogi-karla-tafra/) - Wake up. Coffee. Crash. Repeat. To get a jump on the day, millions of people reach for caffeine in the form of coffee. But coffee can often lead to an energy crash because of all the “extras” we add, such as sugar, sweetened creamers and flavored syrups. Not only does it cause a slump, but - [What Makes Sparkling Water so Fizzy?](https://cascadeicewaterblog.com/2019/10/14/what-makes-sparkling-water-so-fizzy/) - “Sparkling Water.” We’ve heard the name so many times, especially now that sparkling waters are rising in popularity, and often considered a great alternative to sugary soda. But what exactly gives sparkling water those bubbles that tickle your tongue? Sparkling water, also known as carbonated water, is water that has been infused with carbon dioxide - [Hosting a BBQ with Jenn from HelloRigby](https://cascadeicewaterblog.com/2019/10/03/hosting-a-bbq-with-jenn-from-hellorigby/) - Our friend Jenn from HelloRigby is no stranger to hosting a great party! And what better way to enjoy what could quite possibly be the last weekend of warmer weather than to host a backyard BBQ? Of course, any get-together isn’t complete without the right beverages to keep you cool. Jenn served up Cascade Ice - [Need a Little Spice in your Life? Try our Pink Grapefruit Jalapeno Fizz!](https://cascadeicewaterblog.com/2019/09/25/need-a-little-spice-in-your-life-try-our-pink-grapefruit-jalapeno-fizz/) - Do you love everything grapefruit, but you need a little something “extra” with a kick of spicy flavor? Look no further than our recipe for a Cascade Ice Pink Grapefruit Jalapeno Fizz! You can make this easy cocktail with or without alcohol, and the taste is insanely delicious. And what better way to enjoy a - [Swap Soda with Cascade Ice Sparkling Water for a Lunchtime Treat](https://cascadeicewaterblog.com/2019/09/17/swap-soda-with-cascade-ice-sparkling-water-for-a-lunchtime-treat/) - Do you ever pack your child’s lunch each day and feel like you’re running out of inspiration to make it exciting and healthy at the same time? Or maybe you pack your own lunch for work and need a little something extra to get you through the day? Cascade Ice Water is a perfect soda - [Chilling with Cascade Ice Caffeinated Sparkling Waters and Drink in Nature Photography](https://cascadeicewaterblog.com/2019/09/10/chilling-with-cascade-ice-caffeinated-sparkling-waters-and-drink-in-nature-photography/) - Long time Cascade Ice Water fan, Elaine with Drink in Nature Photography, wowed us recently with her thoughts on our new Cascade Ice USDA Organic Caffeinated Sparkling Water line. While she loved our original organic sparkling water line, she admitted she liked having a little “pick me up” each afternoon, without sacrificing taste or quality. - [Easter Time Prep](https://cascadeicewaterblog.com/2017/04/13/easter-time-prep/) - It's Easter time everyone, and we know you'll be prepping for your family-get-togethers this weekend. Holidays can get stressful, so we wanted to give you some tips as you prepare for the weekend. Make sure the Easter Bunny adds some Cascade Ice into the kid's Easter baskets. These drinks are tasty and guilt-free. They will - [Celebrate Cinco de Mayo with Cascade Ice!](https://cascadeicewaterblog.com/2017/05/04/celebrate-cinco-de-mayo-with-cascade-ice/) - It's time to celebrate Cinco de Mayo Cascade Ice style! We hope you are planning on attending at least one or two fiestas this year, and what makes any fiesta even better? That's right... Cascade Ice! To help spark up your inspiration on how you can incorporate your favorite sparkling water into the festivities this - [Things You May Not Know About the Importance of Staying Hydrated](https://cascadeicewaterblog.com/2019/02/18/things-you-may-not-know-about-the-importance-of-staying-hydrated/) - It’s common knowledge that a key part of living a healthy lifestyle is to drink plenty of water, and Cascade Ice is a great way to liven up your daily water intake. But did you know that there are some lesser-known benefits to drinking at least 8 glasses of water per day? Regulating body temperature - [Back to School with Cascade Ice](https://cascadeicewaterblog.com/2017/08/10/back-to-school-with-cascade-ice/) - A new school year is right around the corner! Prepare for a new year of classes with backpacks, pencils, pens, notebooks, folders… and Cascade Ice! Check out these yummy low-calorie drink recipes using Cascade Ice, easy to enjoy at lunch or after the bell rings! Packed-Lunch Punch Add some flavorful flair to any simple - [Tasty Tailgating Drinks](https://cascadeicewaterblog.com/2017/09/07/tasty-tailgating-drinks/) - Football season is here, everyone! We know that a football game isn't complete without tailgating with some good drinks. We have two new, low-cal, boozy favorites for you to try this season using Cascade Ice. Let us know what you think! Touchdown Jello Shots Need: Small plastic containers - ['Falling' in Love with Cascade Ice](https://cascadeicewaterblog.com/2017/09/21/falling-in-love-with-cascade-ice/) - The brisk winds of fall are fast approaching! As the leaves begin to change, so will our taste buds. There’s no need to feel guilty about those fall cravings when using naturally flavored Cascade Ice. This week we've put together some delicious recipes with fun, fall flavors in mind. So, pull out your warm clothes - [All the Flavor Without the Worry!](https://cascadeicewaterblog.com/2017/10/05/all-the-flavor-without-the-worry/) - Every 21 seconds someone is diagnosed with diabetes. The month of November is National Diabetes Month and Cascade Ice is committed to providing a flavorful, healthy drink option for those with dietary restrictions. Cascade Ice is sweetened with sucralose, an FDA-approved alternative to sugar. Cascade Ice is also sodium, gluten and caffeine free, making it - [Cold Weather Spritzer!](https://cascadeicewaterblog.com/2017/10/19/cold-weather-spritzer/) - The cold weather has arrived and you know what that means… thoughts of warm, creamy drinks and disappointing realizations of how high-calorie those drinks are. Lucky for us, dietician Trish Brimhall recently shared a low-calorie drink option for us to enjoy using Cascade Ice! Although this drink it chilled, it's delicious and a perfect sipper - [Party Punch for the Holidays](https://cascadeicewaterblog.com/2017/11/02/party-punch-for-the-holidays/) - It’s the most wonderful time of the year! The holiday season is in full swing which means lots of festive gatherings. To help you host the perfect party, Lifestyle Expert Blair Reich recently shared three simple and delicious drink recipes. Although these recipes were made with Halloween in mind, they’re perfect for any upcoming holiday - [Thanksgiving Food & Drink Pairing](https://cascadeicewaterblog.com/2017/11/16/thanksgiving-food-drink-pairing/) - Thanksgiving is almost here, which means a calorie overload is headed your way. While we can't reduce the calorie count in yams or cranberry sauce, we can give you some ideas on low-calorie, festive drinks to serve! We’ve whipped up a few drink recipes that pair perfectly with your favorite Thanksgiving dishes. Cascade Ice is calorie-free, gluten-free, - [Cleanse with Cascade Ice](https://cascadeicewaterblog.com/2017/12/14/cleanse-with-cascade-ice/) - Still feeling sluggish from all the sweet treats you’ve been indulging in this holiday season? Cascade Ice is here to help with a few recipes to cleanse your palette and keep you fueled and energized throughout the holidays! These recipes all feature our organic line of flavors made with premium water, carbonation and USDA certified - [Realistic New Years Resolutions](https://cascadeicewaterblog.com/2017/12/21/realistic-new-years-resolutions/) - It’s hard to believe 2018 is just around the corner! The start of a new year brings with it an opportunity to make some positive lifestyle changes. However, determining your new year resolutions can be a daunting task, bringing a lot of stress and added pressure. We’ve put together a few tips to help you - [Berrylicious Black Raspberry](https://cascadeicewaterblog.com/2018/01/11/berrylicious-black-raspberry/) - This week we’re highlighting one of our favorite zero-calorie flavors, Cascade Ice Black Raspberry! Black raspberries are high in antioxidants and contain anti-inflammatory properties. Here are a few fun recipes you can make at home to soak up those health benefits. Very Berry Cosmo For a fun twist on a classic, start by filling - [GRAMMY Worthy Cocktails](https://cascadeicewaterblog.com/2018/01/25/grammy-worthy-cocktails/) - This Sunday is the 60th annual GRAMMY awards and to celebrate we’ve put together a few festive drink recipes that’ll hit all the right notes! Glam up your night and enjoy the GRAMMYs in style with zero calorie Cascade Ice! Red Carpetini Get ready to watch your favorite celebrities strut their stuff with this - [Sweet Drinks for that Special Someone](https://cascadeicewaterblog.com/2018/02/08/sweet-drinks-for-that-special-someone/) - Love is in the air! Valentine’s Day is just around the corner and to celebrate we’ve mixed up some refreshing, low-calorie cocktails using Cascade Ice. Unlike most Valentine treats, Cascade Ice is calorie-free, gluten-free, sodium-free and caffeine-free so you can add some flavor to your date night without any guilt. Lotta Love Potion To - [Celebrate National Margarita Day with Cascade Ice!](https://cascadeicewaterblog.com/2018/02/22/celebrate-national-margarita-day-with-cascade-ice/) - We’re celebrating National Margarita Day the Cascade Ice way with a few fun, flavorful margarita recipes you can make at home. Cheers! Frozen Blueberry Watermelon Margarita In a blender add 2 cups of cubed watermelon, 2 cups of Cascade Ice Blueberry Watermelon, 1 cup of tequila, 1 cup of triple sec and half a - [Cheers To Our Moms!](https://cascadeicewaterblog.com/2018/05/03/cheers-to-our-moms/) - Mother’s Day is just around the corner! To celebrate, we’ve mixed up a few drinks for that special person in your life. Mom is sure to appreciate these low-calorie recipes made with love from Cascade Ice. Enjoy! Strawberry Gin Fizz For this bubbly treat, start by cutting a few strawberries into very tiny pieces. - [Summertime Fun with Cascade Ice!](https://cascadeicewaterblog.com/2018/05/31/summertime-fun-with-cascade-ice/) - Cascade Ice was recently featured on KTVK’s Your Life Arizona. Our Lifestyle Expert Blair Reich shared three simple drink recipes to whip up for Memorial Day celebrations. These drinks are great options throughout the summer for dinner parties and backyard BBQ’s! Each recipe uses zero-calorie Cascade Ice Organic so you can feel good about serving - [Summer Snacks for Kids!](https://cascadeicewaterblog.com/2018/07/12/summer-snacks-for-kids/) - Summer break is in full swing which means the kiddos are out of school! Here are some fun and easy summer snack pairings to help you feel good about what the kids are eating. Blueberry Watermelon Popsicles For this snack, you will need to get 4 popsicle molds. Start by dividing 2 bottles of - [Refreshingly Spiked Summer Sips](https://cascadeicewaterblog.com/2018/07/24/refreshing-spiked-summer-sips/) - The kiddos aren't the only ones that should be enjoying the summer! Check out these fun cocktails made with zero-calorie Cascade Ice. Berry-licious Sangria Start by adding ½ bottle of Cascade Ice Black Raspberry to a mixing pitcher. Add in 1 cup of your favorite red wine and 1 cup of orange liquor. Just - [Back to School Lunch is Served!](https://cascadeicewaterblog.com/2018/08/23/back-to-school-lunch-is-served/) - The school year is just around the corner! Time to put those boring and unhealthy lunches to rest with Cascade Ice. Here are some fun, easy, and smart lunch choices for kids as they embark on their new school year. Chicken Salad Sandwich: This chicken salad sandwich is one kids are sure to love. - [Recipes for Father's Day!](https://cascadeicewaterblog.com/2018/06/15/recipes-for-fathers-day/) - What better way to impress dad on Father’s Day than with some tasty summer drinks? Start with these Cascade Ice recipes that surely won’t disappoint! Orange Fusion: This drink is perfect for sitting by the pool with dad on Father’s Day! Fill a glass with ice and pour ½ bottle of Cascade Ice Orange - [Beat the Heat with Refreshing Slushes!](https://cascadeicewaterblog.com/2018/08/09/beat-the-heat-with-refreshing-slushes/) - Summer can get HOT! Don’t let it get to you. Try these new Cascade Ice creations and find a pool to cool off in. Lemon Berry Slush: This recipe could not be easier and it’s also calorie FREE! All you need to do is blend 2 bottles of Cascade Ice Lemonade, 2 bottles of Cascade - [A Fizzy Fourth of July!](https://cascadeicewaterblog.com/2018/06/28/a-fizzy-fourth-of-july/) - Get ready for the fireworks! For this year’s Fourth of July, these refreshing drinks will keep you cool without the calories! These delicious and healthy drinks feature the all-star of sparking waters, Cascade Ice! Red, White & Blueberry For this delicious punch, start with Cascade Ice Wild Berry, 2 bottles of moscato, and 3 cups - [Royal Wedding Bliss](https://cascadeicewaterblog.com/2018/05/16/royal-wedding-bliss/) - Sound the trumpets because the royal wedding is quickly approaching! In honor of the grand celebration, we’ve mixed up a few cocktail recipes fit for a royal bride using Cascade Ice. Cheers to Meghan Markle and Prince Harry! Wedding Belle The perfect treat for the belle of the ball. In a chilled glass add - [Spring into Strawberry Watermelon: Part Four](https://cascadeicewaterblog.com/2018/04/19/spring-into-strawberry-watermelon-part-four/) - Spring is in full effect and we’ve reached the final countdown of our Cascade Ice Strawberry Watermelon recipes just in time! We hope you are able to try all of these fun, low-calorie drinks. Strawberry Watermelon Sparkler Add some sparkle to your spring! Simply fill your glass halfway with your favorite sparkling rosé and - [Spring into Strawberry Watermelon Series: Part Three](https://cascadeicewaterblog.com/2018/04/05/spring-into-strawberry-watermelon-series-part-three/) - As the spring weather continues to warm up, we’re looking for the perfect drinks to sip on. With Cascade Ice Strawberry Watermelon, we have tons of options! We’re here with some more recipes to enjoy in the sun. Cheers! Strawberry Watermelon Margarita Put a few spoonfuls of crushed watermelon in your favorite margarita glass. - [Spring into Strawberry Watermelon Series: Part Two](https://cascadeicewaterblog.com/2018/03/22/spring-into-strawberry-watermelon-series-part-two/) - We’re back with a few more refreshing recipes. Spring is here and we're celebrating with our newest flavor, Cascade Ice Strawberry Watermelon! These recipes are all low calorie and perfect for enjoying the beautiful springtime weather. Strawberry Watermelon Splash Start by filling an ice tray with small cubes of watermelon and water. Place the tray - [Spring into Strawberry Watermelon Series: Part One](https://cascadeicewaterblog.com/2018/03/08/spring-into-strawberry-watermelon-series-part-one/) - We’re counting down to spring with a series of blogs celebrating our newest flavor, Cascade Ice Strawberry Watermelon. We’ll highlight a few fun drink recipes you can make at home each day with this refreshing flavor. Enjoy! Strawberry Watermelon Slush To prep the slush, fill an ice tray with small cubes of watermelon and water - [Fourth of July Party Prep](https://cascadeicewaterblog.com/2017/06/29/fourth-of-july-party-prep/) - Fourth of July is approaching and we know you’re going to be throwing the best parties. Check out these fun, festive drink recipes that you can enjoy with your friends and family! Wild Berry Cool-Down Have some fun in the sun with this refreshment! First, muddle one cup of raspberries, one cup of blackberries, and - [Ditch the Water Bottle! Creative Ways to Stay Hydrated this Summer](https://cascadeicewaterblog.com/2016/05/05/ditch-the-water-bottle-creative-ways-to-stay-hydrated-this-summer/) - When we hear the word summer, we’re quick to associate it with some of our favorite things: diving into pools, the smell of a freshly-made mimosa, and the sound of crickets on warm evenings. On that same note, we can’t help but also associate the word ‘summer’ with things like mosquito bites and practically hopping - [Healthy Snacks That Your Kids Will Love](https://cascadeicewaterblog.com/2017/08/24/healthy-snacks-that-your-kids-will-love/) - Keeping up with your kids can get tough, especially when it comes to snack time. We wanted to give you some fresh ideas that are not only healthy, but super fun to make with the kids help. Enjoy some quality time with your kiddos this week while you try these simple and delicious drink and - [Blissful Bridal Beverages](https://cascadeicewaterblog.com/2017/07/27/blissful-bridal-beverages/) - Wedding season is in full swing, and we know you want to keep the festivities flavorful, fun, and low-calorie. Whether throwing a bridal shower for a friend or enjoying a drink the morning of your big day, say “I Do” to these party drinks using Cascade Ice! Pink Moscato Raspberry Lemonade Punch This recipe is - [Beat the Heat with Cascade Ice!](https://cascadeicewaterblog.com/2017/07/13/beat-the-heat-with-cascade-ice/) - As the temperature outside increases, so should the amount of water you drink per day! It’s crucial to your health to drink plenty of water, especially when spending time in the hot sun. This summer, stay hydrated without sacrificing flavor. Cool down with these refreshing drink ideas using Organic Cascade Ice! Citrus Chill Drink up - [Father's Day BBQ ](https://cascadeicewaterblog.com/2017/06/15/fathers-day-bbq/) - No backyard BBQ is complete without fun, food, and flavorful drinks. Check out these simple, delicious drink recipes to add a refreshing twist to your Father’s Day BBQ! Strawberry Lemonade Thirst-Quencher Nothing goes better with BBQ than a simple glass of lemonade. Mix things up by adding a light strawberry twist! First, thinly slice one - [Perfect Punch for the Poolside](https://cascadeicewaterblog.com/2017/06/01/perfect-punch-for-the-poolside/) - Summer is here, and nothing beats sitting poolside with your favorite cold, refreshing drink in hand! Check out these quick and easy-to-make poolside drinks using Cascade Ice that you can enjoy with friends all summer long! Raspberry & Lemon Moscato Punch: This party punch is perfect for sipping poolside with friends! First, add your favorite - [Homemade Popsicles!](https://cascadeicewaterblog.com/2017/05/18/homemade-popsicles/) - Alright guys, you're going to love this! We've noticed most store-bought popsicles may seem like a healthy alternative to ice cream, but they are really loaded with sugar, so we've come up with a solution for you. This healthy and delicious summer treat also doubles as a fun activity for you and the kiddos! First - [The Perfect After School Snack](https://cascadeicewaterblog.com/2017/04/27/the-perfect-after-school-snack/) - PARENTS--This one is for you. The perfect after school snack for your little ones. We all know how important it is for them to come home and keep their hands out of the chip bag or cookie jar. Instead, give them something that will prepare them to power through homework and soccer practice--and even better, - [Add Some Flavor to Your Next Date Night!](https://cascadeicewaterblog.com/2017/02/02/add-some-flavor-to-your-next-date-night/) - Hey Cascade Ice fans! It’s February and love is in the air so we have the perfect date night recipe that will be sure to ‘wow’ your significant other! We love celebrating the flavorful life and we believe that means sharing with others! Just because you’re cutting sugar or working to achieve your health goals - [Springtime Picnic](https://cascadeicewaterblog.com/2017/03/31/springtime-picnic/) - Whether it be lunch with friends or a romantic getaway with a loved one, picnics are a perfect way to spend one of many beautiful spring days. We wanted to share some steps for putting the perfect springtime picnic together with some Cascade Ice flair! 1. Find some blankets around the house. Make sure they're - [Girl's Night with Cascade Ice!](https://cascadeicewaterblog.com/2017/03/02/girls-night-with-cascade-ice/) - Call the Gals! This Saturday is girl's night and we have the perfect pre-party drinks for you and your friends. These delicious cocktails are simple to make and low on the calories, so you and the girls can go out guilt-free and be confident! Gin-Berry Spritzer The Gin-Berry Spritzer is light, refreshing and the perfect - [The Perfect Weekend Brunch](https://cascadeicewaterblog.com/2017/02/16/the-perfect-weekend-brunch/) - It's brunch season Cascade Ice fans! Start pining your favorite dishes and frying the bacon. This week, we want to help you host a brunch that your friends won't forget! No Flavorful Life brunch is complete without some tasty drinks made with Cascade Ice. We suggest trying our "Cranberry-Pomegranate Brunch Punch". It's a mixture of - [The Perfect Morning Routine: Breakfast!](https://cascadeicewaterblog.com/2017/01/19/the-perfect-morning-routine-breakfast/) - Have you ever had one of those days where 3 p.m. rolls around and you feel like you’ve hit a wall? If you’re having trouble shaking that afternoon lull, then this is the perfect post for you. Today on the Flavorful Life, we’re delivering that boost you’ve been craving with the perfect morning routine…breakfast! Breakfast - [Keep the Sparkle Going!](https://cascadeicewaterblog.com/2017/01/05/keep-the-sparkle-going/) - We hope 2017 is off to a great start. This week we're talking ‘New Year, New You’ with fun steps to achieve your health resolutions including a fun recipe to celebrate your wins using Cascade Ice! Before you hit the gym this year or break out the running shoes, remember this…you have to hydrate! Hydration - [Infusing Cascade Ice into your Holidays!](https://cascadeicewaterblog.com/2016/12/08/infusing-cascade-ice-into-your-holidays/) - It’s the most wonderful time of the year! This week we’re sharing holiday drink recipes that will become your go-to refreshment at your next holiday party. Infused drinks are becoming more and more popular. It’s so simple - water and fruits. But what about replacing the water with a zero calorie AND organic mix of - [Cascade Ice's Coconut Highball](https://cascadeicewaterblog.com/2016/11/17/cascade-ices-coconut-highball/) - Hey Cascade Ice fans! Today we have a classic cocktail with a Cascade Ice twist. Introducing the Cascade Ice Coconut Highball! The invention of the highball or "high priest of tall drinks", was originally claimed by Patrick Gavin Duffy, bartender at Manhattan's Ashland House and that was around 1890. We’re guessing the creators of this - [National Sandwich Day with Cascade Ice!](https://cascadeicewaterblog.com/2016/11/03/national-sandwich-day-with-cascade-ice/) - Hey Cascade Ice fans! Have you been craving the perfect lunch combination? The Flavorful Life is here to help! Sandwiches are a staple lunch item and with a few tips, you’re on your way to creating a healthy and filling meal! Start with whole grain bread products like bread, a pita, an English muffin, or - [Soda vs. Cascade Ice](https://cascadeicewaterblog.com/2016/10/20/soda-vs-cascade-ice/) - Hey Cascade Ice fans! So you think you know a thing or two about soda, right? Well, this week on the Flavorful Life we’re presenting a couple reasons why Cascade Ice is the perfect replacement for your soda cravings! Many of our fans have done it… kicked out soda from their diet with Cascade Ice. - [Cascade Ice's 'Hard Orange Mango'!](https://cascadeicewaterblog.com/2016/09/29/cascade-ices-hard-orange-mango/) - Hey Cascade Ice fans! This week on the Flavorful Life we're mixing up Cascade Ice's 'Hard Orange Mango'! It's a cool, refreshing treat that you can make under a minute! First, fill a Collins glass with ice. Next, pour 1.5 oz of your favorite vodka and then simply add Cascade Ice Orange Mango! For added - [Staying Healthy this Labor Day Weekend](https://cascadeicewaterblog.com/2016/09/01/staying-healthy-this-labor-day-weekend/) - Hey Cascade Ice fans! As you know, Labor Day is right around the corner and that means barbecues, relaxing and enjoying the day! This week on the Flavorful Life blog, we’re serving up some tips on staying healthy over the holiday weekend. Whether you’re hitting the lake or kickin’ it by the pool, good food - [Cascade Ice’s Perfect Popsicles](https://cascadeicewaterblog.com/2016/08/18/cascade-ices-perfect-popsicles/) - What’s more perfect than a frozen treat to enjoy on a sunny day? A frozen treat made with Cascade Ice! Today we’re sharing a recipe that will surely keep you cool and refreshed without any of the sugar. To make Cascade Ice’s Perfect Popsicles, start with a few of your favorite flavors of Cascade Ice; - [Have you Tried our Newest Organic Flavors Yet?](https://cascadeicewaterblog.com/2016/07/21/have-you-tried-our-newest-organic-flavors-yet/) - --- If you enjoy the more genuine flavors of organic fruit, you’ll love our USDA Certified Organic Sparkling Water! Flavored with essences extracted from the natural oils of each fruity selection, these waters are completely guilt-free and 100% pure of sweeteners & dyes. With 10 delicious varieties to choose from, it may be difficult deciding - [Cheers to America’s Birthday!](https://cascadeicewaterblog.com/2016/07/01/cheers-to-americas-birthday/) - The 4th of July is just around the corner, and we’re ready for the fireworks, BBQs, and cherished moments with our families. If you’re looking for a way to make your party extra memorable, we encourage you to try one or both of these festive cocktail recipes! This Independence Day, stay refreshed! And have fun! --- - [Camp Cascade Ice ](https://cascadeicewaterblog.com/2016/06/16/camp-cascade-ice/) - Summer has officially arrived! Time for long days, warm nights, and endless fun! We’re sure you can’t wait to dive into summer, but if you’re looking for a little extra inspiration, we’ve got you covered. Welcome to Camp Cascade Ice! Snack Bar S’mores are everyone’s favorite campfire treat, but why limit yourself to the delicious chocolaty, - [Mocktails for Your Next Summer Bash!](https://cascadeicewaterblog.com/2016/06/02/mocktails-for-your-next-summer-bash/) - Summer is just beginning and it seems like there’s always a party going on, somewhere! If you’re getting ready to host a celebration of your own, why not try one of these delicious mocktails made with Cascade Ice to serve your guests? People of all ages will love these flavorful combinations, and the best part? - [Battle of the Berries](https://cascadeicewaterblog.com/2016/05/19/battle-of-the-berries/) - Big news, Cascade Ice fans! We’re having a contest to see which berry-flavored beverage you love best! Each day, a new pair of contestants will go head-to-head, but only one beloved berry will come out on top. Voting rounds will repeat each day until the final showdown where the most popular berry - [The Perfect Spring Cocktails by Cascade Ice](https://cascadeicewaterblog.com/2016/04/07/the-perfect-spring-cocktails-by-cascade-ice/) - Hey Cascade Ice fans! It’s a new season and we have some great new cocktail combinations to help you enjoy that nice weather! Spring Sparkler This first cocktail is super simple and only needs 3 ingredients! Start with a thin glass and pour 3oz of a crisp white wine. Next, top the glass with 4oz of - [What Exactly is USDA Certified Organic?](https://cascadeicewaterblog.com/2016/03/17/what-exactly-is-usda-certified-organic/) - Here at Cascade Ice we’re very proud to have the stamp of 'USDA Certified' on our Cascade Ice Organic flavors. But other than a fancy stamp, what does it mean for you? To put it quite simply, USDA Certified reflects organic standards and is a labeling term that indicates that our beverages have been produced through - [The Perfect Cascade Ice Cocktails to Prep for Spring](https://cascadeicewaterblog.com/2016/03/03/the-perfect-cascade-ice-cocktails-to-prep-for-spring/) - Spring is nearly in the air and that means Saturdays on the porch sipping the perfect cocktail! Here on the Flavorful Life Blog, we can’t do cocktails without Cascade Ice! Here are some great DIY recipes for the upcoming season. Cascade Colada-Ice Here’s something simple to give your taste buds that ‘spring-hop’ that it needs! - [How Do You Break?](https://cascadeicewaterblog.com/2016/02/11/how-do-you-break/) - Hey Cascade Ice fans! We’ve launched a new Facebook contest where you can win your favorite Cascade Ice flavors and a $50 Visa gift card! From now until February 19th we want to know, How Do You Break? Enter by visiting our contest tab here and selecting one of your favorite hobbies. Each day for - [Cascade Ice vs. Sodas](https://cascadeicewaterblog.com/2016/01/28/cascade-ice-vs-sodas/) - Soda is one of the most consumed beverages in the United States, second only to water and Americans guzzle nearly 60 gallons of soda per person every year! If you’re looking to cut soda, Cascade Ice is here to get you focused on your goals. One of the biggest risks for soda drinkers is the - [Cascade Ice's Winter Mixers](https://cascadeicewaterblog.com/2016/01/14/cascade-ices-winter-mixers/) - We’re in the midst of the winter season and if you’re beginning to feel a little cabin fever Cascade Ice is here to help! This week we’re talking cocktails that will definitely add a little bit of warmth on those chilly nights. Fiery McIntosh Apple This cocktail is a quick and easy way to enjoy - [Perfect Flavors for New Years Eve](https://cascadeicewaterblog.com/2015/12/31/perfect-flavors-for-new-years-eve/) - Happy New Year Cascade Ice fans! We’re so excited to be jumping into 2016 and we were left wondering, where did all the time go? It’s time to start preparing for your New Years Eve celebration and you’re looking for that one special beverage to wow your guests, why not a delicious Cascade Ice creation? - [Holiday Flavor Favorites](https://cascadeicewaterblog.com/2015/12/17/holiday-flavor-favorites/) - The holiday season is in full swing! It’s that time of year that friends and families come together to celebrate. One thing you must be sure not to forget is to stock your fridge with some refreshing and festive flavors from Cascade Ice. Here are a few of our favorites that are sure to call - [Mixed Drinks for the Holiday Season](https://cascadeicewaterblog.com/2015/12/03/mixed-drinks-for-the-holiday-season/) - The time has come to deck the halls with boughs holly! That’s right, Christmas is right around the corner and if you’re the host this year, family and friends will soon be knocking at the door. Cascade Ice is here to help you serve up some fun holiday-inspired drinks that everyone can enjoy! Very - [Pick a Flavor to Savor is BACK!](https://cascadeicewaterblog.com/2015/11/19/pick-a-flavor-to-savor-is-back/) - That’s right Cascade Ice fans! We enjoyed seeing your votes and suggestions so much on the first ‘Pick a Flavor to Savor’ contest that when we decided on creating another new flavor, we wanted to let our fans decide again. On our first ‘Pick a Flavor to Savor’ contest, you all selected Strawberry Orange Mango - [Berry Flavored Cocktails with Cascade Ice](https://cascadeicewaterblog.com/2015/11/05/berry-flavored-cocktails-with-cascade-ice/) - Looking for a night in? Cascade Ice has some fun new drink recipes to brighten the grey skies and falling leaves during the sometimes-gloomy weather. Bright & Bubbly Wild Berry Here’s the perfect way to celebrate your Fridays with a refreshing glass of Cascade Ice Wild Berry and Champagne! Fill a champagne flute with half - [Halloween Cocktails with Cascade Ice](https://cascadeicewaterblog.com/2015/10/22/halloween-cocktails-with-cascade-ice/) - We’re getting close to Halloween and Cascade Ice is here to help mix up the evening with some fun adult beverages you and your friends can enjoy while serving the ghouls at your door! Carmel Apple Chiller Who said the kids get to keep all the sweets? Here’s a super simple, yet fun way to - ['Fall' for Cascade Ice!](https://cascadeicewaterblog.com/2015/10/08/fall-for-cascade-ice/) - Fall is here, and we are loving it! The leaves are beginning to change colors, the air is more crisp and the coats and scarves are getting ready to come out. This week, we have put together some delicious recipes to bring out the best that fall has to offer. We would love for you - [Score a Touchdown with Cascade Ice](https://cascadeicewaterblog.com/2015/09/17/score-a-touchdown-with-cascade-ice/) - Football season is finally back and that means watch parties, big meals and lots of fun for the fans. Who doesn't love spending their weekend watching their favorite teams duke it out while enjoying their family and friends? Not to mention the best treats the season has to offer. That's why we have dedicated this - [Labor Day Weekend with Cascade Ice](https://cascadeicewaterblog.com/2015/09/03/labor-day-weekend-with-cascade-ice/) - Labor Day weekend is so close we can almost touch it! And for that great reason, we have been inspired to put together some delicious and refreshing recipes to go along with whatever you may be doing with your long weekend. Also, as a tribute to Labor Day, we have made these recipes to be super - [Savoring Summer](https://cascadeicewaterblog.com/2015/08/27/savoring-summer/) - Although the kids are all getting back into their school groove, we are not ready to say goodbye to summer yet! In many areas, the summer weather is still lingering, and with that we have come up with a few new beachy recipes to help you savor the last bits of summer. Coco-Rita Start with - [Get Back-to-School Ready with Cascade Ice!](https://cascadeicewaterblog.com/2015/08/13/get-back-to-school-ready-with-cascade-ice/) - With much anticipation, it’s already that time of year – back to school! As your kids anxiously await their first day of school, we know you may be bustling around stores stocking up on new clothes, school supplies and lunchbox essentials. Between helping your kids with their science fair projects and attending football games, the - [Summer Blockbusters with Cascade Ice!](https://cascadeicewaterblog.com/2015/07/16/summer-blockbusters-with-cascade-ice/) - It is the peak of summer, which means we've been enjoying our time at the movie theaters with all of the great new summer blockbusters! From the thrills of Jurassic World, the silliness of the Minions Movie, and the "feels" from Inside Out, we just can't get enough. Today, we're sharing our best recipes inspired - [{Skinny} Grilled Lemon Chicken via Blogger: Hey Grill, Hey](https://cascadeicewaterblog.com/2015/07/30/skinny-grilled-lemon-chicken-via-blogger-hey-grill-hey/) - This week we want to showcase a recipe from one of our favorite blogs, Hey Grill, Hey. She came up with an amazing- and healthy- grilled lemon chicken recipe that will definitely hit the spot. This will serve 6 people, and it's super easy! Try it out and let us know what you think, and - [Kickin' It with Review Blogger Jeanna of Momma's Bacon!](https://cascadeicewaterblog.com/2015/08/06/kickin-it-with-review-blogger-jeanna-of-mommas-bacon/) - This week we are kickin' it with mom of two, analyst and review blogger, Jeanna, of Momma's Bacon. We are so excited to have had the chance to talk with her, and we just had to share her insights with you. Make sure to look for the links at the bottom to connect with - [Kickin' It with Blogger Ashley Drewes!](https://cascadeicewaterblog.com/2015/07/23/kickin-it-with-blogger-ashley-drewes/) - This week on Kickin' it with Cascade Ice, we interviewed blogger and blog owner of Closet of Free Samples, Ashley Drewes. Enjoy! Why is "Healthy Living" important to you? Healthy living is important to me because I have a family consisting of two younger children. With rising health care costs it's easier to - [Kickin' It with Author and Blogger Erinn Sluka!](https://cascadeicewaterblog.com/2015/07/09/kickin-it-with-author-and-blogger-erinn-sluka/) - Why is "Healthy Living" important to you? I have 3 boys ages 7-23 and it is important to me that they stay active and at their best and that my husband and I do as well so we can keep up with these busy boys. With many genetic factors in our family from diabetes, cancer - [July Fourth Sweet Treats with Cascade Ice!](https://cascadeicewaterblog.com/2015/06/25/july-fourth-sweet-treats-with-cascade-ice/) - Independence Day is just around the corner, and we want to help you get ready for it! Whether you are hosting or attending a party, hitting up a parade or just spending the day at home with your family, these recipes will definitely be a highlight! Parade Pops Start with a popsicle mold, or six - [The Flavor Fusion Recipe Challenge](https://cascadeicewaterblog.com/2015/06/18/the-flavor-fusion-recipe-challenge/) - In case you haven't heard, we are very excited to be hosting an awesome recipe challenge to kick off the summer. The competition is between two of our favorite bloggers: My Life On (and Off ) the Guest List, and Ice Fairy's Treasure Chest. We have asked both of them to create two drink - [Sweet Summer Mocktails!](https://cascadeicewaterblog.com/2015/06/11/sweet-summer-mocktails/) - With all the kiddos out of school, the sun coming out, and the pools opening up, summer is in full swing! Nothing is more enjoyable for kids in the summer than spending a day in the sun- whether it be out at the beach, at the pool or playing outdoor sports. Because of that, we - [The Perfect Brunching Cocktails](https://cascadeicewaterblog.com/2015/05/28/the-perfect-brunching-cocktails/) - Spring and summer time bring a lot of enjoyable things along with them, but one of the best is without doubt brunch. Brunch is the perfect meal for wedding or baby showers, birthdays, or even just some catch-up time with your girlfriends. Whatever the occasion, brunch is always a lot of fun- as is the - [The Perfect Memorial Day Refresher](https://cascadeicewaterblog.com/2015/05/21/the-perfect-memorial-day-refresher/) - Memorial Day weekend is upon us, and the crowds are getting ready to celebrate the memory of so many loved ones who were lost while serving our country. Many of you will attend parades, others will have parties and some will choose to stay at home. No matter how you celebrate Memorial Day, Cascade Ice - [Happy Mother's Day from Cascade Ice!](https://cascadeicewaterblog.com/2015/05/07/happy-mothers-day-from-cascade-ice/) - Happy Mother's Day to all of the wonderful mothers out there! This is a truly special holiday, and one that certainly deserves to be celebrated more than just one day a year. That's why our recipe blog post this week is dedicated to all of the moms, even if it means that you still have - [Kickin' It with Lifestyle Blogger Louida Martin](https://cascadeicewaterblog.com/2015/02/26/kickin-it-with-lifestyle-blogger-louida-martin/) - It's hard to find people as passionate about online blogging as Louida Martin these days. A passionate product tester, lifestyle blogger, social media influencer and mother; she's here to talk food health for you and your family! Why is "Healthy Living" important to you? I would like to be there for my children when they - [Kickin' It with Health Coach and Fitness Blogger Rachel Taylor!](https://cascadeicewaterblog.com/2015/04/30/kickin-it-with-health-coach-and-fitness-blogger-rachel-taylor/) - Rachel Taylor is passionate about faith, fitness, and all things FAB! We had the opportunity to speak with her this week about Cascade Ice and general lifestyle tips! Why is "Healthy Living" important to you? Healthy living is important to me because I want to live a long and prosperous life. I want to accomplish - [Cascade Ice Celebrates Earth Day!](https://cascadeicewaterblog.com/2015/04/16/cascade-ice-celebrates-earth-day/) - What’s up Cascade Ice fans!? Here at the Flavorful Life Blog we are all about eating right and staying healthy. The question we have for you this week is: what are you doing to keep the earth healthy? Each year on April 22, the world celebrates Earth Day. All of Earth Day Network’s activities inform and - [Put a Smile on with Cascade Ice](https://cascadeicewaterblog.com/2015/04/09/put-a-smile-on-with-cascade-ice/) - Spring is here and with that we have some refreshing and tasty weather-inspired cocktail recipes for you this week. All you need to do now is kick up your feet, relax with your drink in hand and enjoy the warm weather! A Ray of Sunshine Start with 1oz. of vodka and 1oz. of strawberry schnapps - [Stay Refreshed During Easter with Cascade Ice!](https://cascadeicewaterblog.com/2015/03/26/stay-refreshed-during-easter-with-cascade-ice/) - Easter is just around the corner, and we are preparing for the Easter Bunny with some yummy drink recipes that are kid friendly. These sweet drinks are perfect for an Easter Egg Hunt! Cotton Tail Sparkler Start by placing a handful of your favorite variety of cotton candy into a glass, and then pour 5 - [You Picked Strawberry Orange Mango!](https://cascadeicewaterblog.com/2015/03/19/you-picked-strawberry-orange-mango/) - Cascade Ice is excited to announce our newest flavor, Strawberry Orange Mango! Thank you to all of you who voted in our Pick a Flavor to Savor contest. You can expect to see Cascade Ice Strawberry Orange Mango hit the store shelves in the coming months. To celebrate and prepare for its roll out, we have - ['Spring' into Spring with these Tasty Cocktails!](https://cascadeicewaterblog.com/2015/03/12/spring-into-spring-with-these-tasty-cocktails/) - We've bounced past daylight savings time and we are now onto Spring! It’s time to put some pep in your step with these fruitastic cocktails from Cascade Ice! Coconut Pineapple Splash Take a dip with this tropical drink. Mix 2oz of Malibu rum and 5oz of Cascade Ice Coconut Pineapple over ice. Then garnish - [Oscars-Inspired Low Cal Cocktails ](https://cascadeicewaterblog.com/2015/02/19/oscars-inspired-low-cal-cocktails/) - Watching the Oscars isn't the same without a glam cocktail named after your favorite nominees! As you make plans to watch the glamorous award show this weekend, consider mixing up these fun recipes. Mixing your drinks with Cascade Ice is a great way to cut back on calories, without sacrificing flavor! Start the - [February "Mocktails" to Satisfy Everyone!](https://cascadeicewaterblog.com/2015/02/12/february-mocktails-to-satisfy-everyone/) - Sometimes a “mocktail” sounds better than a cocktail. We've made some delicious and guilt-free recipes you can have at home! Pink Grapefruit Punch This drink is colorful and fun for everyone to drink! First, add 3oz of Cascade Ice Pink Grapefruit, 2oz of pomegranate juice, a handful of ice cubes and some pomegranate seeds to - [Kickin' It with Tracy Ann Guida!](https://cascadeicewaterblog.com/2015/02/05/kickin-it-with-tracy-ann-guida/) - Today we're kicking it with My Other City By The Bay lifestyle blogger Tracy Ann Guida! Why is "Healthy Living" important to you? Ever since I was young, I have always been committed to eating healthy. One of my first role models was Madonna and her dedication to fitness inspired me when - [Mix Low-Calorie Drinks for the Big Game! ](https://cascadeicewaterblog.com/2015/01/29/big-game-recipes/) - The big game is this weekend so add a little flair and pizazz to your party's beverage options by including Cascade Ice! We've got two big game inspired skinny cocktail recipes we know you and your guests are going to love! Electric Lemonade! Inspired by the Seattle Seahawks, this cocktail is sure to delight - [Sparkling Recipes for Your Weekend!](https://cascadeicewaterblog.com/2015/01/22/sparkling-recipes-for-your-weekend/) - Stick to your New Year's resolutions this weekend with these healthy and low-cal recipes featuring our USDA Organic sparkling waters! Sparkling Spiced Punch Looking to make a punch that is sure to be the talk of the party? Try our Sparkling Spiced Punch! To try it, pour 3oz of your favorite spiced rum, 1oz - [Kickin' It With Carrin Cheney!](https://cascadeicewaterblog.com/2015/01/15/kickin-it-with-carrin-cheney/) - Today we're kicking it with Oh, Sweet Basil Food and Fitness blogger Carrin Cheney! Why is "Healthy Living" important to you? From a very young age I felt this great desire to care for my body. The older I got the more I realized what a blessing our bodies - [Keep your Health Resolutions with these Low-Cal Drink Recipes](https://cascadeicewaterblog.com/2015/01/08/keep-your-health-resolutions-with-these-low-cal-drink-recipes/) - Giving up soda and losing weight are some of the most common New Year’s resolutions out there, but as we all know, it’s easier said than done. We've got some tasty and simple drink recipes to help you stick with your New Year's Resolutions. Apple Pie Float Upgrade your root beer float by swapping - [Kickin' It With Dianna Muscari!](https://cascadeicewaterblog.com/2014/12/18/kickin-it-with-dianna-muscari/) - The holiday’s can be the toughest time of the year to maintain your healthy habits! It’s ok to indulge a bit but we want to keep your eyes on the prize by introducing you to Dianna Muscari, food blogger at The Kitchen Prep. We could all use a dose of healthy living tips right now! - [Get into the Holiday Spirit with these Recipes!](https://cascadeicewaterblog.com/2014/12/11/get-into-the-holiday-spirit-with-these-recipes/) - The holiday season is upon us! Try our delicious holiday cocktails and enjoy the most wonderful time of the year! Mix up a Candy Cane-tini to enjoy while appetizers are served. To mix, use 3oz of Cascade Ice Cranberry Pomegranate, 2oz of vodka and the juice of a lime. Stir the contents in your shaker with a handful of - [The Domestic Rebel’s Flavorful Life: Fresh Fruit Cheesecake Sugar Cookie Cups](https://cascadeicewaterblog.com/2014/12/04/the-domestic-rebels-flavorful-life-fresh-fruit-cheesecake-sugar-cookie-cups/) - If there’s one dessert I L-O-V-E, it’s cheesecake. I always forget that I love it (which is weird, I know), but when my taste buds are reunited with it, I instantly remember how much I love it. There’s something so unbeatable about that tangy sweetness and the lush fluffiness of a cheesecake. Now, normally I’m - [Thanksgiving Recipes to Delight!](https://cascadeicewaterblog.com/2014/11/26/thanksgiving-recipes-to-delight/) - As you prepare for your Thanksgiving festivities tomorrow, treat yourself to these delicious recipes featuring Cascade Ice! Start off with our Apple Cinnamon Delight! In a cocktail shaker, muddle 2 lemon quarters with a pinch of ground cinnamon. Add ice, 2oz of tequila, 1oz of elderflower liqueur and 1 1/2oz Cascade Ice McIntosh Apple and shake well. - [Kickin' It with Lifestyle & Review Blogger Connie Ott](https://cascadeicewaterblog.com/2014/10/02/kickin-it-with-lifestyle-review-blogger-connie-ott/) - Today we're Kickin' It with lifestyle and review blogger Connie Ott, who shares her healthy lifestyle tips! Read more to learn how she overcomes her neurological disorder on a daily basis by eating healthy nutrients rather than counting calories. Why is "Healthy Living" important to you? Healthy living is important to me because changing my nutrition - [Kickin' It With Natalie Terchek!](https://cascadeicewaterblog.com/2014/11/20/kickin-it-with-natalie-terchek/) - Today we're Kickin' It with Natalie Terchek, the editor of FaveHealthyRecipes.com, who shares her healthy lifestyle tips! Why is "Healthy Living" important to you? Living a healthy lifestyle is important in both the long term and the short term. Getting the right amount of exercise and eating the right foods will not only expand your - [Thanksgiving Day Recipes with a Splash of Fall Spirit](https://cascadeicewaterblog.com/2014/11/13/thanksgiving-day-recipes-with-a-splash-of-fall-spirit/) - Family and friends gather ‘round the table every year to celebrate Thanksgiving. As the holiday sneaks up on us, what better way to wow your guests than with some unique Cascade Ice drink recipes! Everyone loves a little tang in their life! We have a new twist on the classic Amaretto Sour that’s sure to - [Kickin’ It with Food Blogger Rachel Farnsworth](https://cascadeicewaterblog.com/2014/11/06/kickin-it-with-food-blogger-rachel-farnsworth/) - Today we're Kickin' It with food blogger, Rachel Farnsworth, who shares her healthy lifestyle tips! Why is "Healthy Living" important to you? I suffer from an autoimmune condition called Addison's disease. It's so bad it is actually considered a disability. It affects my everyday life and causes my body to react in an extreme way to - [Spooktacular Halloween Spirits](https://cascadeicewaterblog.com/2012/10/18/halloween-drink-recipes/) - With Halloween c-r-eeeeping up in a few weeks, it’s time to start thinking of spooky drink recipes that will have family and friends screaming in delight. Filling up on candy and sweets this fright-tastic holiday makes it hard to feel guilt-free, but have no fear! Cascade Ice is to the rescue with some delicious and - [Kickin' It with Food Blogger Shaina Wizov](https://cascadeicewaterblog.com/2014/10/16/kickin-it-with-shaina-wizov/) - Today we're Kickin' It with Bite Out of Boca Food Blogger, Shaina Wizov, who shares her healthy lifestyle tips! Read more to learn how she balances working a hectic full-time schedule and eating healthy. Why is "Healthy Living" important to you? Living a healthy lifestyle gives me the energy needed to live the crazy busy life I lead! Aside from - [Embrace Fall with these Delighful Cascade Ice Recipes](https://cascadeicewaterblog.com/2014/09/25/embrace-fall-with-these-delighful-cascade-ice-recipes/) - It’s time to pull out your sweaters, boots and scarfs because fall is officially here! In honor of the new season, we mixed up some new and refreshing drink recipes featuring Cascade Ice. Whether you plan on hosting a soiree this fall or just have a small gathering with friends and family, surprise your guests - [Kickin' It with Health Coach & Fitness Blogger Scarlet Paolicchi](https://cascadeicewaterblog.com/2014/09/18/kickin-it-with-health-coach-fitness-blogger-scarlet-paolicchi/) - Keeping you and your family on track with a healthy lifestyle can be a challenge! Thankfully we're Kickin' It with Health Coach and Fitness Blogger Scarlet Paolicchi. She shares her family-friendly recipes and tips on battling common health challenges. Why is "Healthy Living" important to you? Healthy Living is important to me because life is - [Healthy, On-the-Go Snack Ideas](https://cascadeicewaterblog.com/2014/09/11/healthy-on-the-go-snack-ideas/) - We all know you work hard and are busy day-in and day-out, making it difficult to maintain healthy eating habits. Today on our blog, we're talking nutritious snacks that are easy to grab on-the-go. First up? Say goodbye to soda and hello to Cascade Ice's Organic sparkling waters! With yummy flavors like Mixed Berry, Citrus - [Kickin' It with Healthy Living Blogger Rachael Moshman](https://cascadeicewaterblog.com/2014/09/04/kickin-it-with-healthy-living-blogger-rachael-moshman/) - nocking bad eating habits can be difficult, but thankfully we're Kickin' It with healthy living blogger Rachael Moshman today. Join Rachael's journey on Shrinking Momster as she makes healthy lifestyle choices for her and her family. She shares her weight loss story, recipes and more! - [Kick Back this Labor Day Weekend with Cascade Ice](https://cascadeicewaterblog.com/2014/08/28/kick-back-this-labor-day-weekend-with-cascade-ice/) - Okay Cascade Ice fans, it’s time to kick back and relax this weekend! You work hard year-round so take advantage of this three day weekend and unwind. With that being said, we want to help you enjoy your weekend with whatever you have planned. Whether you’re attending a community event, hosting a backyard BBQ, going - [Kickin' It with The Domestic Rebel Blogger Hayley Parker](https://cascadeicewaterblog.com/2014/08/21/kickin-it-with-the-domestic-rebel-blogger-hayley-parker/) - Even though Hayley focuses on creating extraordinary desserts with ordinary, everyday ingredients on her blog; she understands the importance of having a healthy and balanced diet. Today we are Kickin' It with Hayley Parker, the blogger behind The Domestic Rebel. She shares her tips on how to live a healthy lifestyle while still being able to indulge. Why is "Healthy Living" important to you? - [Spruce Up Your Day with Our Organic Sparkling Waters](https://cascadeicewaterblog.com/2014/08/14/spruce-up-your-day-with-our-organic-sparkling-waters/) - Looking to mix up your summer? Try one of these awesome recipes using Cascade Ice's Organic Sparkling Waters. Our USDA Certified Organic waters will give you the perfect bit of refreshment to power through the day! To start, make your mouth water with our refreshing Lemon Lime Spritzer. To mix this at home, grab your favorite - [Kickin' It with Lifestyle Blogger Cassie Freeman](https://cascadeicewaterblog.com/2014/08/07/kickin-it-with-lifestyle-blogger-cassie-freeman/) - As a working mom it may be hard to stick to a healthy living style, but doing so is a great way to set an example for your kids. Luckily, we're Kickin' It with lifestyle blogger Cassie Freeman at Hi Sugarplum! She's sharing some tips on how to balance food choices to achieve a healthy lifestyle for you and your family. - [Give Your Kids a Back to School Boost with These Nourishing Smoothies](https://cascadeicewaterblog.com/2014/07/31/give-your-kids-a-back-to-school-boost-with-these-nourishing-smoothies/) - The 2014 school year is just around the corner, which means it’s time to prepare by gathering the school supplies, buying back-to-school clothes and nourishing your kiddos! Thankfully, we've provided a few smoothie recipes that are sure to give you and your kids the boost they need. These refreshing smoothies are healthy and perfect for - [Quench Your Thirst This Summer With Some Citrus Delight ](https://cascadeicewaterblog.com/2014/07/17/quench-your-thirst-this-summer-with-these-refreshing-recipes/) - Hey Cascade Ice fans, it's only getting hotter from here on out, so you'll need a drink that'll quench your thirst. We've got some great new drink recipes that are sure to be a hit with your taste buds! First up, cool off after work with a Cascade Ice happy hour! To make this Citrus - [Kickin' It with Lifestyle & Mommy Blogger Cassidy Phan](https://cascadeicewaterblog.com/2014/07/24/kickin-it-with-lifestyle-mommy-blogger-cassidy-phan/) - Living healthy doesn't happen overnight, it takes commitment and perseverance to achieve your goals. Today we're Kickin' It with lifestyle & mommy blogger Cassidy Phan. She's sharing some great tips on how to achieve a healthy lifestyle. Why is "Healthy Living" important to you? My father passed away when I was young due to poor health - [Kickin' It with Health Coach & Healthy Food Blogger, Anjali Shah](https://cascadeicewaterblog.com/2014/07/10/kickin-it-with-health-coach-healthy-food-blogger-anjali-shah/) - With all the cookouts and barbeques taking place this summer it's important to eat right and stay healthy. Today we are Kickin' It with Anjali Shah, Board Certified Health Coach and Healthy Food Blogger at The Picky Eater, and she's sharing some great tips on how to rock a healthy lifestyle. Why is "Healthy Living" important to you? Healthy living - [Celebrate Fourth of July with Red, White and Blue Recipes ](https://cascadeicewaterblog.com/2014/07/03/4th-of-july-drink-recipes-cascade-ice-sparkling-water-independence-day-fourth-of-july-healthy-low-calorie-sparkling-water/) - Hey Cascade Ice fans, we know that the Fourth of July is a holiday for outdoor celebrations and backyard barbecues. The question is, what drinks will you be serving at your Fourth of July party? We've got some patriotic drink recipes that are sure to be a hit with your party guests! First up, this - [Kickin' It with MommyB Knows Best Writer Jennifer Bullock](https://cascadeicewaterblog.com/2014/06/26/2918cascadeicejenniferbullockmommybknowsbestkickinitwithcascadeicekickinithealthylivinghealthy/) - We've almost made it through the first official week of summer and the weather is really starting to heat up! It's important to remember to stay healthy and hydrated in the summer heat, so today we are Kickin' It with Jennifer Bullock, parenting and lifestyle blogger at MommyB Knows Best, and she's sharing some great tips - [Winning World Cup Drink Recipes](https://cascadeicewaterblog.com/2014/06/19/2910cascadeiceworldcupdrinkrecipeshealthyfifa/) - The 2014 World Cup has officially kicked off, (no pun intended) and so have the watch parties! Regardless of who you're rooting for, we're mixing up some delicious drink recipes that are sure to make your party a winner. Kick off the night with a delicious FIFA Freeze! To create this sweet treat, add 1 cup of - [Kickin' It with Kimberlyloc Editor Kim Wallace ](https://cascadeicewaterblog.com/2014/06/12/kickin-it-with-kim-wallace-cascade-ice/) - It's no secret that our lifestyle choices affect how we feel, but sometimes it's hard to know if we're on the right track to developing healthy living habits. Lucky for us, we are Kickin' It with Kim Wallace, founder and editor of the lifestyle and natural beauty blog Kimberlyloc.com, and she's sharing some great healthy - [Drink Recipes for a Slam Dunk NBA Finals Party](https://cascadeicewaterblog.com/2014/06/05/2899drinkrecipesslamdunknbafinalsspursheat/) - In light of the epic NBA Finals rematch between the San Antonio Spurs and the Miami Heat, we're mixing up some fresh, team-inspired drink recipes every basketball fan can enjoy! First up we have the Miami Heat Mixer. For this delicious deep red drink, start by pouring Cascade Ice Huckleberry Blackberry over ice. Mix in - [Kickin' It with Blogger Teia Collier](https://cascadeicewaterblog.com/2014/05/29/kickin-it-with-cascade-ice-healthy-living-teia-collier-blogger-lifestyle/) - One of the of the best ways to maintain a healthy lifestyle is by staying motivated, which is why we're excited to share with you a new edition of our interview series Kickin' It with Cascade Ice! Today, our inspiration comes from Teia B. Collier, founder of blog Life According to Teia. Why is "Healthy - [Sips to Serve at Your Summer BBQ](https://cascadeicewaterblog.com/2014/05/22/barbeque-summer-drink-recipe-cascade-ice-refreshing/) - Summer is here, and its time to start planning delicious drink ideas for all your upcoming parties and barbeques. Skip the calories and keep the flavor with some calorie-free, gluten-free, sodium-free and caffeine-free drink recipes. These refreshing drink recipes can be whipped up in a minutes notice, too – how convenient! Pomegranates pack a punch - [Kickin' It with Boomer Brief Writer Charlotte Hill](https://cascadeicewaterblog.com/2014/05/15/kickin-it-with-charlotte-hill-boomer-brief-cascade-ice-lifestyle-blogger-healthy-living/) - Hey Cascade Ice fans! We know that making healthy lifestyle choices can be a challenge, but trust us, you can do it! Sometimes we just need a little inspiration from the pros. Today we are Kickin' It with Charlotte Hill, Lifestyle blogger at The Boomer Brief. Why is "Healthy Living" important to you? Both my husband - [Fruity Summer Sippin'](https://cascadeicewaterblog.com/2014/05/08/fresh-fruity-cocktail-healthy-recipe-cascadeice/) - Summer is just around the corner, which means it's time to pull out those lawn chairs and picnic baskets! Spending time outside with friends and family is one of the many things that make for a great summer, and we're here to make those outdoor occasions even better! Today we are sharing refreshing and fruity drink recipes everyone can - [Kickin' It with A Day in Motherhood Writer Lori Pace](https://cascadeicewaterblog.com/2014/05/01/kickin-it-with-lori-pace-cascade-ice-sparkling-water-drinks-healthy-blogger-motherhood-adayin-cascadeice/) - Welcome to the first day of May, Cascade Ice fans! We all know that healthy living is important, but we know it isn't always easy to make healthy lifestyle choices. Lucky for us, we are Kickin' It with Lori Pace today, lifestyle and fitness blogger at A Day in Motherhood! She's got some great tips to get - [Go Coco-nuts with Cascade Ice's Newest Flavors](https://cascadeicewaterblog.com/2014/04/24/cascadeicecoconutpineapplemangorecipesdrinks/) - With spring in the air and summer on the horizon, Cascade Ice has the perfect vacation-in-a-bottle. Welcoming the warm weather by toasting with the newest flavors of Cascade Ice, Coconut Pineapple and Coconut Mango! While delicious straight out of the bottle, we've whipped up some tasty recipes for you to try. Check 'em out! Mix - [Kickin' It With Today's Nest Writer Sam Henderson](https://cascadeicewaterblog.com/2014/04/17/kickincascadeicesamhendersontodaysnestbloggerhealthytipslifestylefood/) - With the Easter holiday and all the yummy food & treats that go with it just around the corner, we know maintaining a healthy lifestyle can be a little more difficult. So for an extra boost of healthy-living inspiration, we are Kickin’ It with Sam Henderson, Food & Lifestyle Blogger at Today’s Nest. - [Vote to Win in the Cascade Ice Creations Contest](https://cascadeicewaterblog.com/2014/04/10/vote-to-win-in-the-cascade-ice-creations-contest/) - Get ready for a treat, Cascade Ice fans! Our #CascadeIceCreations contest has begun. Four of our favorite bloggers submitted original drink recipes they created using Cascade Ice and now it's up to you to decide whose is the best. Now through April 21, you have a chance to WIN one of five free case of Cascade Ice when you - [Kickin' It With Shopping's My Cardio Writer Becki Singer](https://cascadeicewaterblog.com/2014/04/03/kickin-it-with-shoppings-my-cardio-writer-becki-singer-april-healthy-living-hydrate-tips-drinks-sparkling-water/) - Happy April! With spring break officially behind us and those warm weather days quickly approaching, one thought comes to mind when we think about living healthy: hydrate! This week we are Kickin' It with Becki Singer, Editor and aspiring style icon at Shopping's My Cardio. Read on for some of Becki's tips on how to maintain a healthy - [Kickin' It With Oh So Cynthia Writer Cynthia Smoot](https://cascadeicewaterblog.com/2014/03/20/kickin-it-with-oh-so-cynthia-writer-cynthia-smoot/) - Happy first day of spring! With pool party season fast approaching, we could all use a little healthy-living inspiration. This week we are Kickin' It with Cynthia Smoot, editor of Oh So Cynthia. Read on for some of Cynthia's tips on how to maintain a healthy lifestyle. Why is “Healthy Living” important to you? What's - [Kickin' It With Sip Northwest Writer Erin James](https://cascadeicewaterblog.com/2014/03/06/kickin-it-with-sip-northwest-writer-erin-james/) - Are you ready for some more healthy-living inspiration? This week we are Kickin' It with Erin James, freelance writer and editor of Sip Northwest. Can you guess what Erin shared about healthy living? It's all about balance! Read on to hear what she has to say about living a healthy and balanced lifestyle. Why is "Healthy - [Oscar Cocktails for Guilt-Free Sipping ](https://cascadeicewaterblog.com/2014/02/27/oscar-cocktails-for-guilt-free-sipping/) - Watching the Academy Awards isn't the same without a glam cocktail! We put together some festive drink recipes you can mix up and enjoy during the ceremony, guilt-free. Even if your favorite celebrities don't go home with an Oscar, Cascade Ice's zero-calorie waters can help you make the most of the star-studded night. Start the night - [Cheers to the Winter Olympics with Festive Drink Recipes](https://cascadeicewaterblog.com/2014/02/20/celebrate-the-olympics-with-cascade-ice/) - As the XXII Olympic Winter Games come to a close, make sure you have one last hurrah for Team USA and their accomplishments! Get some friends together, kick back, and salute all the athletes with some tasty, festive drink recipes inspired by Cascade Ice. The Gold Medal 1 oz Peach Mango Cascade Ice ¾ oz - [Celebrate Super Bowl XLVIII With Cascade Ice! ](https://cascadeicewaterblog.com/2014/01/30/celebrate-super-bowl-xlviii-with-cascade-ice/) - Super Bowl XLVIII is right around the corner, and that means football and fun! We’re proud of our hometown team the Seattle Seahawks, but regardless of who you cheer for, it’s sure to be a great game! Football, combined with award-winning commercials, a pumped up half-time show and party food favorites make the Super Bowl - [Kick Off 2014 With Yummy Low-Calorie Drinks ](https://cascadeicewaterblog.com/2014/01/16/kick-off-2014-with-yummy-low-calorie-drinks/) - As 2014 commences, so do your New Year’s resolutions! How are they coming along? If you decided to cut back on those sugary, caffeinated drinks, then we congratulate you and wish you the best of luck! To give you some inspiration, here are a few yummy recipes that won’t hinder your New Year’s resolutions. Spiced - [Celebrate Valentine's Day with These Delicious Recipes!](https://cascadeicewaterblog.com/2014/02/06/celebrate-valentines-with-cascade-ice/) - Have you thought about what you'll be making for your honey this Valentine's Day? Let Cascade Ice help with some delicious, romantic (and guilt-free) cocktails that will make your date say yum! Love Potion Pizzazz 2 oz. Cascade Ice Pomegranate Berry 1 oz. vodka Garnish of cherries Ice Garnish of orange (optional) To mix up - [Kickin' It With Examiner.com Blogger Barbara Akowuah](https://cascadeicewaterblog.com/2014/02/13/kickin-it-with-examiner-com-blogger-barbara-akowuah/) - Happy Thursday! How are you keeping active and healthy throughout the week? To get some inspiration, we are kickin' it with Barbara Akowuah, blogger from Examiner.com. Barbara is a health and style peruser and a lover of all things vintage. Check out her healthy living tips below! Why is "Healthy Living" important to you? Healthy living is - [Kickin' It With "GenPink" Blogger Nelli Tokleh](https://cascadeicewaterblog.com/2014/01/23/kickin-it-with-genpink-blogger-nelli-tokleh/) - This Thursday, we are kickin' it with Lifestyle blogger Nelli Tokleh, co-author of GenPink. Nelli is an avid fitness-lover and traveler of the world. Check out her healthy living tips! Why is "Healthy Living" important to you? Healthy Living to me is all about balance. Have a fun lifestyle but make time for fitness and sticking mainly to - [Kickin' It With "My Other City By The Bay" Blogger Tracy Ann Guida](https://cascadeicewaterblog.com/2014/01/09/kickin-it-with-my-other-city-by-the-bay-blogger-tracy-ann-guida/) - Happy Thursday! This week, we are kickin' it with Lifestyle blogger Tracy Ann Guida, author of My Other City By The Bay. Tracy is a fit foodie from Northern California on a quest to fall in love with Florida. Check out her healthy living tips! Why is "Healthy Living" important to you? Ever since I was young, I - [Baby Shower Drink Recipes](https://cascadeicewaterblog.com/2012/02/23/baby-shower-drink-recipes/) - Whether you’re throwing a shower for baby girl or boy, be sure that Cascade Ice is involved! Free of sodium, gluten and caffeine, Cascade Ice's fizzy drinks are a great option for moms-to-be and their friends to enjoy not only at a baby shower but throughout their entire pregnancy. See how you can celebrate a - [Bridal Shower Drink Recipes](https://cascadeicewaterblog.com/2012/03/22/bridal-shower-drink-recipes/) - ‘Tis the season to get married! Do you have any close friends, co-workers or family members planning their big day in the months to come? If so, throw them a bridal shower they’ll love with fun and delicious drinks from Cascade Ice. No need to worry about fitting into that wedding dress, Cascade Ice is - [Low-Calorie Drinks for Your New Year's Resolutions](https://cascadeicewaterblog.com/2014/01/02/low-calorie-drinks-for-your-new-years-resolutions/) - Happy New Year! Are you making a New Year's resolution to cut back on sugary, caffeinated drinks and sodas? It’s easy to maintain those healthy New Year’s Resolutions with Cascade Ice’s low-calorie drinks. Let’s begin 2014 curbing unhealthy cravings with the sweet taste of Cascade Ice minus those unnecessary calories! Coconut Pineapple Smoothie Start off - [Best Cascade Ice Recipes of 2013](https://cascadeicewaterblog.com/2013/12/19/best-cascade-ice-recipes-of-2013/) - Before we say good-bye to 2013, we wanted to look back at some of our most popular recipes of the year. We hope you tried and enjoyed many of our unique and festive recipes! Let's take a look back at the top five recipes of 2013. Pink Grapefruit Lemonade For a unique and crowd pleasing - [Kickin' It With Fit and Spicy Life Blogger Mellissa Solin](https://cascadeicewaterblog.com/2013/12/12/kickin-it-with-fit-and-spicy-life-blogger-mellissa-solin/) - This week, we are "kickin' it" with marketing manager and A Fit and Spicy Life blogger Mellissa Solin. Mellissa is a 30-something food-loving, wine-drinking, fitness enthusiast living in the Twin Cities. See her healthy living tips, below! Why is "Healthy Living" important to you? Healthy living is part of who I am, between working out and - [Celebrate with Ho-Ho-Holiday Cocktails & Punch ](https://cascadeicewaterblog.com/2013/12/05/celebrate-with-ho-ho-holiday-cocktails-punch/) - The holiday season is upon us! This year, be the “hostess with the mostest” with these Cascade Ice holiday drink recipes. Mix up some festive-favorites for both adults and children, like the Candy Cane-tini, Pomegranate Punch and Apple Cinnamon Sparkler! The base for each of the beverages is a sparkling water that is calorie-free, sugar-free, - [Cascade Ice Celebrates Fall with New Pumpkin Pie Flavor](https://cascadeicewaterblog.com/2013/09/30/pumpkin-pie-cascade-ice-recipes/) - The Fall season just got a little more interesting! Take the delicious flavor of pumpkin pie on the road with our new, fall-themed Pumpkin Pie Cascade Ice. A traditional slice of pumpkin pie is over 300 calories, but now there’s a healthier way to savor your favorite holiday treat. Cascade Ice's newest flavor is not - [Kickin' It With Karen Reinsch of Our Crazy Blessed Life](https://cascadeicewaterblog.com/2013/11/21/karen-reinsch-our-crazy-blessed-life/) - We spoke with Karen Reinsch in today's "Kickin' It With Cascade Ice." Karen is a mom, wife, teacher and food explorer who shares her recipes and experiences on her blog, Our Crazy Blessed Life. Read her healthy living tips below! Why is "Healthy Living" important to you? Healthy living has always been a struggle for - [The Perfect Holiday Drink Recipes for Thanksgiving ](https://cascadeicewaterblog.com/2013/11/14/the-perfect-holiday-drink-recipes-for-thanksgiving/) - With Thanksgiving around the corner, Cascade Ice has prepared some delicious, low-calorie holiday drink recipes you're sure to enjoy. Trade standard cocktails and sugary sodas for Cascade Ice's delectable Cranberry Kiss Cocktail, Apple Cinnamon Sparkler and Black Raspberry Punch this Thanksgiving. Cranberry Kiss Cocktail Serve up a Cranberry Kiss Cocktail to enjoy while appetizers are - [Kickin' It With Frugal Living Blogger Alli Doubek](https://cascadeicewaterblog.com/2013/11/07/couponing-for-4-alli-doubek/) - This week, we are "kickin' it" with Alli Doubek from Couponing for 4. Alli is a frugal living blogger who shares her coupons, deals and steals to help you get the most bang for your buck. See Alli's tips for living a healthy and frugal life, below! Why is "Healthy Living" important to you? Because - [Kickin' It With Cascade Ice: The Healthy Hostess Ali Hively](https://cascadeicewaterblog.com/2013/10/24/kickin-it-with-cascade-ice-the-healthy-hostess-ali-hively/) - This week, Cascade Ice is “Kickin’ It” with The Healthy Hostess, Ali Hively. Ali is a certified personal trainer, certified nutrition and wellness consultant, personal chef and healthy living blogger. See Ali’s healthy living tips below. Why is "Healthy Living" important to you? Healthy living is important for so many reasons! Some of the most - [Support Your World Series Team with a Cascade Ice Mixer](https://cascadeicewaterblog.com/2013/10/17/baseball-themed-drink-recipes/) - It’s October! For fans of America's pastime, that means it’s the playoff season for the 2013 Major League Baseball World Series. The St. Louis Cardinals and the LA Dodgers are duking it out in the National League Championship Series while the Detroit Tigers and Boston Red Sox are fighting to win the American League Championship - [Kickin' It With Not So Average Mama Blogger Brandy](https://cascadeicewaterblog.com/2013/10/03/not-so-average-mama/) - This week, Cascade Ice is "Kickin' It" with Brandy, "Girl on Fire." Brandy is the blogger behind Not So Average Mama, the blog without a niche and photographer for Loudmouth Photography. She lives with a degenerative neurological disease and healthy living is extremely important to her. Continue reading to learn more! Why is "Healthy Living" important to you? I - [Kickin' It With Healthy Living Advocate Jennifer Medeiros](https://cascadeicewaterblog.com/2013/09/19/kickin-it-with-healthy-living-advocate-jennifer-medeiros/) - We had the pleasure of talking with Jennifer Medeiros for this week's edition of "Kickin' It With Cascade Ice." Jennifer is a healthy living advocate, popular Mommy blogger and owner of the Makobie Scribe website. Read her healthy living tips, below! Why is "Healthy Living" important to you? Healthy Living is important to me because it improves the - [Cascade Ice Announces New Strawberry Banana Flavor](https://cascadeicewaterblog.com/2013/09/12/strawberry-banana-sparkling-water/) - A new flavor of Cascade Ice has hit the shelves! You can now get the fruity taste you crave wherever you go with the new Strawberry Banana Cascade Ice Water. This classic, fruity flavor of sparkling water is not only fun, yummy and zero-calorie, but it's also sugar-free, sodium-free, gluten-free and caffeine-free. Strawberry Banana Smoothie A fruity, - [Kickin' It With Family Blogger Jenna Jackson](https://cascadeicewaterblog.com/2013/09/05/jackson-five-family-blog-jenna-jackson/) - Cascade Ice is "Kickin' It" with Jenna Jackson from the Jackson Five Family Blog. Jenna blogs about about her family's daily adventures, great give-a-ways, fashion and more. Read on to learn Jenna's healthy living advice for the whole family. Why is "Healthy Living" important to you? Healthy Living is important to me because I have a - [Hold Onto Summer Year-Round with Lemon-Themed Recipes ](https://cascadeicewaterblog.com/2013/08/29/lemon-themed-recipes/) - Labor Day is around the corner and we will soon be trading our water slides and white sandals for cozy sweaters and fall activities. But you can still hold onto the last rays of summer sunshine with Cascade Ice’s lemon-themed recipes, perfect year-round. Traditional Strawberry Lemonade You can never go wrong with the traditional Strawberry - [Kickin' It With Lifestyle Blogger Courtney Solstad ](https://cascadeicewaterblog.com/2013/08/22/courtney-solstad-mycrazysavings/) - We are “Kickin’ It” with lifestyle blogger Courtney Solstad this week. Courtney’s My Crazy Savings blog shares tips on how to save money and find the best deal on products. Keep reading to hear what Courtney has to say about healthy living! Why is "Healthy Living" important to you? I want to make memories and - [Enjoy Berrylicious Beverages Throughout the Day](https://cascadeicewaterblog.com/2013/08/15/berry-beverage-recipes/) - Strawberries, blueberries, blackberries, cranberries, huckleberries….there are so many different types of berries. Since berries are packed with vitamins and a good source of fiber, they are good for you too! Add berries to your diet from a delicious breakfast smoothie to a refreshing, antioxidant packed lunch drink to a classic after dinner cocktail with our - [Kickin' It With Lifestyle Blogger Betsy Mitchell](https://cascadeicewaterblog.com/2013/08/08/betsy-mitchell-the-dallas-socials/) - We are "Kickin' It" this week with lifestyle blogger Betsy Mitchell. Betsy is the founder of The Dallas Socials, a hyper-local blog with everything you need to know about Dallas, Texas. From the best local shopping and events to local business and product reviews, the site has you covered. Betsy started the site in 2009 - [Back-to-School Beverages: Swap Sodas with Cascade Ice!](https://cascadeicewaterblog.com/2013/08/01/sugar-free-alternative-to-soda/) - Back-to-school season is a great time to change up your kids' eating habits. Yes, it's easy to serve them soda or a glass of lemonade, but do you know that those beverages can contain upwards of 38 grams of sugar? Try something different. Cascade Ice is a zero-calorie, sparkling flavored water that is free of - [Kickin' It With Blogger Tradina DeMary ](https://cascadeicewaterblog.com/2013/07/25/wellness-advice-examiner/) - Get ready to kick it with Tradina DeMary, a consumer advocate, photo journalist and writer for Examiner.com. Tradina shares the importance of keeping your eye on the prize when it comes to overall wellness. Tradina shares some advice and encouragement to help families take healthy steps! Why is "Healthy Living" important to you? Being healthy - [Kickin' It With Parenting Blogger Susan Heim](https://cascadeicewaterblog.com/2013/07/11/kickin-it-with-parenting-blogger-susan-heim/) - We are "Kickin’ It" with parenting blogger and author Susan Heim this week! Susan is an editor and co-author for the bestselling “Soup for the Soul” series. She also shares her thoughts and experiences on raising children in today’s world in her parenting blog. Read what she has to say about healthy living below! Why - [Celebrate 4th of July with Skinny Red, White and Blue Cocktails ](https://cascadeicewaterblog.com/2013/07/03/low-calorie-4th-of-july-cocktail-recipes/) - Happy 4th of July! In honor of Independence Day, we are sharing some of our red, white and blue skinny cocktails. One regular Margarita is over 600 calories per serving, but Cascade Ice's skinny cocktail mixers and zero-calorie waters can knock that down to just around 55 calories. Enjoy the 4th with these festive, low-calorie - [Kickin' It With Blogger and Dietitian Amanda Hernandez](https://cascadeicewaterblog.com/2013/06/27/kickin-it-with-blogger-and-dietitian-amanda-hernandez/) - This week, we are Kickin’ It with Amanda Hernandez, a dietitian and blogger at The Nutritionist Reviews. Amanda is a registered dietitian that posts about product reviews, giveaways, healthy recipes and nutrition articles. Keep reading to learn more about how Amanda maintains a healthy life. Why is "Healthy Living" important to you? Healthy living is - [Enjoy the NBA Finals with Low Calorie Cocktails](https://cascadeicewaterblog.com/2013/06/20/nba-finals-cocktails/) - The NBA Finals have been a roller coaster this year with the nail-biting overtimes and inability of either team to win two games in a row. Everything is culminating in Game 7, tonight! For all of you who are throwing an NBA Finals Watching Party tonight, we have some delicious, low calorie drink recipes sure - [Staycation drinks for those rainy days!](https://cascadeicewaterblog.com/2013/04/11/staycation-drinks-for-those-rainy-days/) - Rain, rain go away, come again another day! Staying inside during the April showers? Cascade Ice has the perfect drinks to indulge in during your staycation. Create your own lip-smacking drinks at home and enjoy the day watching movies or catching up on your favorite TV shows with your family! Stay in at home curled - [Kickin' It With Fitness Expert Lisa Lynn](https://cascadeicewaterblog.com/2013/06/13/healthy-living-lisa-lynn/) - Kickin’ It With Cascade Ice continues on to its next interview with Fitness and Weight Loss Expert Lisa Lynn of LynFit.com! Lisa is the founder of LynFit Nutrition and also spent 13 years as a personal trainer to Martha Stewart. Her advice and products have even been featured on the Dr. Oz Show! Keep reading - [Fun with "Find Your Flavor!"](https://cascadeicewaterblog.com/2013/06/06/social-media-contest/) - We had a blast with our fun-loving "Find Your Flavor" contest, and we hope you did too! Over 900 people took the quiz to find out which Cascade Ice flavor "best fits" their personality. By taking the quiz to find their flavor fit, Cascade Ice fans could also enter to win a case of Cascade - [Red, White and Blue Drink Recipes](https://cascadeicewaterblog.com/2012/05/24/red-white-and-blue-drink-recipes/) - It’s almost Memorial Day weekend—time to celebrate those who have served our great country and spend time with family and friends. Whether you’re headed out to the lake, a barbecue or just relaxing, try one of these low-calorie and delicious Memorial Day-themed drinks to toast the holiday! A Cascade Ice Red White & Blueberry Spritzer is - [Kickin' It With Laurel on Health Food](https://cascadeicewaterblog.com/2013/05/31/health-food-series/) - Are you pumped for the next interview in our Kickin' It with Cascade Ice series? This week we chatted with Laurel Moll from Laurel on Health Food for some wonderful health tips to keep you and your family on a nutritious track. Read on to get inspired by a true foodie! Why is "Healthy Living" important to - [Kickin' It With Julie from Savvy Eats](https://cascadeicewaterblog.com/2013/05/16/kickin-it-with-julie-from-savvy-eats/) - This week we are happy to welcome Julie Grice from Savvy Eats to our Kickin’ It With Cascade Ice series! Julie is a seasoned food writer who loves to share great recipes and ways to help you live smarter. Take a look at some of her easy-to-apply tips for healthy living below! Why is "Healthy - [Healthy Fruit Drink Recipes Perfect for Spring!](https://cascadeicewaterblog.com/2013/05/09/healthy-fruit-drink-recipes/) - One of the best parts of spring is hitting up the local farmers market for fresh, healthy fruits. Incorporate those antioxidant-rich fruits into your beverages to help you reach your weight goals by swimsuit season! Cut out the calories, sugar and sodium in your drinks simply by using your favorite fruits and Cascade Ice zero-calorie - [Kickin' It With Jaime from The Simple Moms](https://cascadeicewaterblog.com/2013/05/02/healthy-living-bloggers/) - Excited to read our next Kickin’ It with Cascade Ice feature? This week we have Jaime from The Simple Moms blog. Jaime is a product reviewer who loves to find the next big thing for her readers. Read on to hear some of her advice on how to maintain a healthy lifestyle for you and - [Cinco De Mayo Drink Recipes](https://cascadeicewaterblog.com/2012/04/26/try-these-cascade-ice-recipes-for-your-cinco-de-mayo-fiesta/) - Who doesn’t love a good fiesta? Cinco de Mayo is almost here so treat yourself to a margarita—or two! Cascade Ice’s Margarita Mixer has only ten calories, making it a great alternative to your average margarita (around 500 calories!). So bring on the piñatas and mariachi bands, you’ll be ready to celebrate in no time - [Kickin' It With Shannon from Feed Me Dallas!](https://cascadeicewaterblog.com/2013/04/19/healthy-living-tips/) - Our healthy living series continues! Meet the next interviewee for our Kickin' It with Cascade Ice series: Shannon from Feed Me Dallas. Shannon's blog scouts out the best eats and treats in Dallas, Texas to help you make smart choices for your next meal! Read on to soak in some of her no-nonsense health advice so - [Kickin' It With Jenn from Fit Bottomed Girls!](https://cascadeicewaterblog.com/2013/04/04/kickin-it-with-jenn-from-fit-bottomed-girls/) - We are elated to share another healthy living interview for our Kickin’ It with Cascade Ice series with Jenn Walters from Fit Bottomed Girls! Jenn's blog shares cooking & baking tips, recipes and food reviews to help fellow foodies enjoy a healthy living lifestyle. Read on to discover this Certified Fitness Professional's eating moderation tricks, - [Playful April Fool's Day Drinks!](https://cascadeicewaterblog.com/2013/03/28/playful-april-fools-day-drinks/) - Want to pull a taste bud trick on friend or co-worker this April Fool’s Day? Make this funky holiday memorable and fun by using these drink recipes to satiate your fellow pranksters! Let's "trick" your friends' taste buds with a Trickster Tini! Fill a 16oz martini shaker halfway with ice and add 2oz of Ciroc Vodka. - [Kickin’ It With "Leslie Loves Veggies"](https://cascadeicewaterblog.com/2013/03/21/kickin-it-with-leslie-loves-veggies/) - Time for another healthy living interview for our Kickin’ It with Cascade Ice series! We were delighted to hear from Leslie of Leslie Loves Veggies. Her informative blog shares health recipes and food product reviews to help families make the right choices for a healthy living lifestyle. Below, this veggie lover shares her go-to nutritional - [Kickin’ It With Katie from Healthy Diva Eats!](https://cascadeicewaterblog.com/2013/03/07/kickin-it-with-katie-from-healthy-diva-eats/) - Cascade Ice is thrilled to share another healthy living interview from our brand new series, Kickin’ It with Cascade Ice! Cascade Ice will be asking remarkable healthy living activists around America to get their best health advice and share with our fans. We were elated to hear from Katie at Healthy Diva Eats. Her amazing - [Drink Recipes Perfect for St. Patty's Day ](https://cascadeicewaterblog.com/2013/03/15/drink-recipes-perfect-for-st-pattys-day/) - Celebrating St. Patrick’s Day this weekend? Make sure to celebrate in style! Whether you’re participating in a St. Patty’s day parade or hosting fellow "leprechauns" at your residence, Cascade Ice has created two cocktails that'll have you ready for this weekend's festivities. Cheers to St. Patrick’s Day with a "Kiss Me I’m Irish" Tini! Fill - [Cascade Ice Challenge: Success Stories](https://cascadeicewaterblog.com/2013/02/28/cascade-ice-challenge-final/) - All three of our Cascade Ice participants have successfully completed the Cascade Ice Challenge! They powered through 30 days without soda to improve their overall health and well-being with the help of our zero-calorie sparkling waters. Our wonderful participants will receive cases of Cascade Ice and a $100 gift certificate to their closest Cascade Ice retailer. Jennifer Heeth - [Cheers to Dallas' February Fete Event ](https://cascadeicewaterblog.com/2013/02/28/cheers-to-dallas-february-fete-event/) - Cascade Ice's retailer availability is growing in Dallas, Texas, and what better way to celebrate than with a February Fete cocktail party in Highland Park! Cascade Ice is now available for purchase at local Albertsons, Market Street, and Sprouts Farmers Market. It was a evening to be pampered last Thursday night at Frederic Fekkai Salon, where Cascade Ice - [Kickin' It With SHAPE Magazine's Karen Borsari](https://cascadeicewaterblog.com/2013/02/21/kickin-it-with-shape-magazines-karen-borsari/) - Cascade Ice is excited to post the first interview in our brand new series, Kickin' It with Cascade Ice! We'll be interviewing notable healthy living advocates around the country to get their best tips and tricks, and post them here for all to benefit. For our first post in the series, we are lucky enough - [Va-Va-Voom Valentine's Day Cocktails](https://cascadeicewaterblog.com/2013/02/07/va-va-voom-valentines-day-cocktails/) - Do you have a memorable night planned for your Valentine? Or a fun evening with the friends? We've got you covered no matter what your plans! Take a look at two tasty and low-calorie cocktail recipes we whipped up in honor of the day of love. Impress away with a Passion Pucker-Up Cocktail. Mix up this - [An Update from our Cascade Ice Challenge Participants!](https://cascadeicewaterblog.com/2013/02/05/cascade-ice-challenge-update/) - We are more than halfway through our first ever Cascade Ice Challenge! Our three amazing participants are working hard to finally kick soda to the curb by drinking Cascade Ice. Read a little bit about their stories below to get inspired to make some changes in your own diet. Ryan Workman So, tell us: Have - [Super Cocktails for the Superbowl!](https://cascadeicewaterblog.com/2013/01/31/super-cocktails-for-the-superbowl/) - Super Bowl XLVII is this Sunday! Are you ready to watch the Baltimore Ravens and the San Francisco 49ers battle it out? Whether you're planning to entertain for the big game or just hanging with a small group, Cascade Ice has created two low-calorie, scrumptious cocktails that are sure to be a touchdown with your - [Cure the Winter Blues](https://cascadeicewaterblog.com/2013/01/24/cure-the-winter-blues/) - Feeling too cold and blue to go out on the town? Enjoy a night-in this winter with some beverages inspired by Cascade Ice! Invite friends over to indulge in the delicious cocktails you created around the warm fire. Then, let them in on a little secret: that Cascade Ice is not only delicious, but free - [Meet Our Cascade Ice Challenge Participants! ](https://cascadeicewaterblog.com/2013/01/17/cascade-ice-challenge-participants/) - The Cascade Ice Challenge is off to a great start! We are challenging three people to cut out soda from their diet, and replace it with a bottle of tasty, zero-calorie Cascade Ice. Want to meet our participants? They were all eager to start the New Year with a bang by committing themselves to kicking - [A Toast to The Golden Globes ](https://cascadeicewaterblog.com/2013/01/10/golden-globe-cocktail-recipes/) - Busy planning the perfect Globes party this Sunday? Can’t wait to see what Tina Fey and Amy Poehler are going to do? While you plan your upcoming watch party, be sure to add some delicious themed drinks from Cascade Ice to your menu. Create some of our great recipes, which are sure to have you - [New Cocktails for the New Year and New You!](https://cascadeicewaterblog.com/2013/01/03/new-year-cocktail-recipes/) - With the start of the New Year, it can be hard to focus on healthy beginnings after all the delicious holiday dishes and drinks. To help curb your unhealthy sweet cravings, we rounded up some skinny cocktails to start the New Year for the New You. These cocktails will give you a sweet taste minus - [Best Cascade Ice Recipes of 2012](https://cascadeicewaterblog.com/2012/12/20/best-drink-recipes/) - Before we say good-bye to 2012, we wanted to take a look back at some of our most popular recipes of the year. Hopefully you tried and enjoyed many of our unique recipes, without sacrificing your waistline. Whether it was graduation, Labor Day or Thanksgiving, we had the perfect drink recipes for your family gathering - [Toast to Holiday Cheer with a "Feliz-a-tini"](https://cascadeicewaterblog.com/2012/12/11/holiday-drink-recipe/) - http://youtu.be/lvAYVJ-LRAg No holiday party is complete without some fabulous cocktails for your guests. What can be more wonderful than a delicious cocktail without all the calories? Using Cascade Ice's cocktail mixers, you can wow your guests without sacrificing their waistlines. You'll be the hostess queen! To master one of our signature holiday drinks, check out this short video demonstrating how to mix the Feliz-a-tini. Begin - [Wow the Crowd with a "Mo-ho-jito"](https://cascadeicewaterblog.com/2012/12/11/holiday-mojito-recipe/) - http://youtu.be/wO-P_1LP2A4 Watch as we mix up a refreshing Mo-ho-jito - perfect for serving your guests this holiday season. Cascade Ice's skinny mixers can be used to make some amazing cocktails, free of unnecessary calories. If you're not sure how to get started, check out our video or read below! For this refreshingly minty cocktail, begin with a - [Try the "Chanukkah Colada" this Holiday Season](https://cascadeicewaterblog.com/2012/12/11/tropical-holiday-drinks/) - http://youtu.be/Qcq0FUE4Ptg If you're looking for a holiday drink that's new and exciting to serve at your holiday party, look no further than Cascade Ice's Skinny Cocktail mixers. Using our Pina Colada Skinny Cocktail Mixer, you can mix up a delicious cocktail that will remind your guests of summer in the sun. To try the Chanukkah Colada, mix - [Mix Up a "Mrs. Claus-mopolitan" This Season](https://cascadeicewaterblog.com/2012/12/06/holiday-skinny-cocktail/) - http://youtu.be/WTcGp3olCDU There’s a crisp chill in the air, which means the holiday season is upon us. Be the “hostess with the mostest” this season and use Cascade Ice to mix up the perfect holiday drinks. We our low-calorie cocktail mixers, you can mix delicious cocktails like a real pro! The festive "Mrs. Claus-mopolitan" - [Pucker Up for Pomegranate Month](https://cascadeicewaterblog.com/2012/11/29/pomegranate-drink-recipes/) - Did you know it is National Pomegranate month? Even though there are only a couple days left in the month, it’s not too late to celebrate with a few pomegranate drink recipes. After all, this antioxidant-rich fruit is good for you all year around! We used some of our pomegranate-based flavors to mix some great - [Delicious Thanksgiving Drinks for Your Feast](https://cascadeicewaterblog.com/2012/11/15/thanksgiving-drink-recipes/) - The hustle and bustle of the fall season is upon us and Thanksgiving is just around the corner. For most of us, that means a calorie overload is not far behind! While we can't help in reducing the calorie count in yams or cranberry sauce, we can give you some ideas on low-calorie, festive drinks - [Festive Ways to Keep Your Cascade Ice Chilled](https://cascadeicewaterblog.com/2012/11/08/pumpkin-ice-bucket/) - Thanksgiving is fast-approaching and we want to help you get all your bases covered! We have a fun and easy way to keep your Cascade Ice drinks chilled so that your guests stay refreshed throughout the day. Instead of having a bulky ice cooler for all your drinks, use a seasonal pumpkin ice bucket. To - [Cheers to More Daylight!](https://cascadeicewaterblog.com/2012/11/01/daylight-savings-cocktails/) - With the clock falling back an hour this weekend, we bet you're as excited as we are about getting that extra hour of sleep! Use this opportunity to invite some friends over for a cocktail hour to welcome the shorter days ahead. Looking for some low-calorie options? Try out some of our Fall Back cocktails - [Election Day Cocktails ](https://cascadeicewaterblog.com/2012/10/26/election-cocktails/) - Election Day on November 6th is quickly approaching and that can mean only one thing - we need a cocktail! Once your vote is in, you’ll be ready to mix yourself a delicious drink and sit back to watch for the results. Cascade Ice’s zero-calorie mixers and sparking waters are the perfect way to enjoy - [Hit a Home Run with Tasty Drinks!](https://cascadeicewaterblog.com/2012/10/12/baseball-drink-recipes/) - Who’s pumped for baseball playoffs this October? As the season of America's favorite pastime comes to a close, celebrate by whipping up some great low-calorie drinks using Cascade Ice. The yummy fizz is just what you need to get into the game! Root on your favorite team with a Home Run Slushy. Blend together 6oz of - [Cascade Ice Supports American Diabetes Month ](https://cascadeicewaterblog.com/2012/10/04/diabetes-month/) - It has always been important for Cascade Ice to support causes that truly matter to our fans. We know that a lot of our supporters drink Cascade Ice because they are diabetic, and must stick to gluten and sugar-free beverages. Thus, we are excited to share with you all that Cascade Ice will be working - [Toast to the Return of Fall TV](https://cascadeicewaterblog.com/2012/09/28/drinks-tv-premieres/) - This year’s fall TV line-up is filled with intense drama and is sure to deliver some unforgettable TV moments. We know all you want to do is curl up on the couch to watch some great TV with a yummy beverage in hand. Instead of reaching for the high calorie cocktails or sugary sodas, toast - [A Los Angeles Autumn Affair](https://cascadeicewaterblog.com/2012/09/20/autumn-cocktail-party/) - Cascade Ice has expanded their store availability in Southern California, and what better way to celebrate than with an autumn cocktail party! Cocktails, manicures, blow-outs and more! It was a night to be pampered last Wednesday evening at Frederic Fekkai Salon, where Cascade Ice hosted an Autumn Affair for Southern California media. Guests were treated - [Cheers the Fall Season with Low-Cal Drinks](https://cascadeicewaterblog.com/2012/09/13/fall-drinks/) - Have you noticed the days getting a little shorter? Autumnal Equinox is just around the corner, which means the fall season is upon us. Say goodbye to summer and welcome fall with some tasty low-cal beverages from Cascade Ice! Mix up the recipes below for some quick and easy fall-inspired satisfaction. First up? A twist - [Festive Football Season Drink Recipes](https://cascadeicewaterblog.com/2012/08/30/football-season-drinks/) - Who’s ready for some football? Football season is here, and families everywhere are prepping for some serious game time snacking! If you’re tired of all the calories in chips, wings and sodas, try sneaking in some healthier options. Cascade Ice has 21 different flavors of sparkling waters, all of which have ZERO calories. Now that - [Fun Labor Day Drink Recipes ](https://cascadeicewaterblog.com/2012/08/23/labor-day-recipes/) - Labor Day is just around the corner which means one thing - it’s time for a mini-vacation! For those of us unable to jet off for a weekend getaway, try some of our low-calorie Cascade Ice drinks for your own vacation-in-a-bottle. While you’re relaxing over the upcoming long weekend, mix up a Cascade Ice Berry - [Island Dreamin' Drink Recipes ](https://cascadeicewaterblog.com/2012/07/05/island-drink-recipes/) - Are you daydreaming about an island getaway? If you can’t make it out to those white sandy beaches, don’t worry—Cascade Ice has plenty of refreshing drink recipes that will bring the flavor of the islands right to your own backyard. So grab your sunglasses and an ice-cold glass of your favorite Cascade Ice cocktail and - [Cool off with Cascade Ice Cubes!](https://cascadeicewaterblog.com/2012/07/12/fruit-ice-cube-recipe/) - It’s important to stay hydrated in the hot summer weather, so make sure to drink lots of H2O! About 8-9 cups of water every day is ideal. Water is great by itself, but can be quite boring without any flavor. Try adding a burst of flavor to your next glass with Cascade Ice Cubes! Cascade - [Make Your Own Slushies!](https://cascadeicewaterblog.com/2012/07/19/fruit-slush-summer-drinks/) - What’s better in the summertime than an ice-cold, tasty slushie? Cascade Ice is bursting with flavor and zero-calorie, which makes it the perfect ingredient for a summer slushie! Try out one of our recipes below and you’ll be in slushie heaven in no time. Watermelon is oh-so-delicious, and ripe for the pickin' this summer. If - [Kid-Friendly After School Drink Recipes](https://cascadeicewaterblog.com/2012/07/26/kid-friendly-after-school-drink-recipes/) - Back to school season is upon us, and Cascade Ice is the perfect after-school refresher. Try mixing up some of these yummy drinks for your little ones! They’re much healthier than soda and high-sugar juices and come in a variety of crowd-pleasing flavors. Cascade Ice Apple Fizzies are delicious and fun! To make, pour 6oz - [Refreshing Lime Drink Recipes](https://cascadeicewaterblog.com/2012/08/02/refreshing-lime-drink-recipes/) - Fresh lime is the perfect flavor to awaken your senses, leaving you feeling refreshed and invigorated! Why use fake lime flavoring when you can get the real thing with Cascade Ice? Try mixing up one of these tart, tangy and tantalizing lime drinks—and you’ll be glad you did! Cascade Ice's Pear Limeade is great for - [A Day with Cascade Ice](https://cascadeicewaterblog.com/2012/08/09/cascade-ice-everyday/) - Cascade Ice is so flavorful and refreshing, who wouldn’t want to enjoy one every day? There are plenty of times throughout the day that are made even better with an ice-cold Cascade Ice! The best part is, you can feel good about drinking these beverages whenever you want because each flavor is free of sugar, - [Cascade Ice Jello Dessert Recipe](https://cascadeicewaterblog.com/2012/08/16/champagne-jello-recipe/) - Dessert makes everything sweeter, doesn't it? Try incorporating some refreshing and decadent desserts into your after-dinner plans! We've got the perfect recipe for spicing up a batch of jello by using Cascade Ice's Organic Mixed Berry Sparkling Water. Cascade Ice adds an unexpected burst of fruit flavor to the mix that will leave you asking - [April Showers Drink Recipes](https://cascadeicewaterblog.com/2012/04/05/april-showers-drink-recipes/) - April’s here, and what better way to ring in the spring then to sip on some delicious drinks from Cascade Ice! While we’re all hoping those April showers will stay away, we’re sure that these tasty drinks will keep you satisfied through the rain or shine. Craving a frost drink? Why not mix up a - [Mother’s Day Brunch Drink Recipes](https://cascadeicewaterblog.com/2012/05/10/mothers-day-brunch-drink-recipes/) - With Mother’s Day coming up this weekend, we thought—what better way to celebrate mom than with a delicious (and low-calorie) brunch cocktail? This Mother’s Day, relax and enjoy a little “me” time with these refreshing recipes! You can’t go wrong with the classic mimosa! To create our slimmed down version, the Cascade Ice Orange Mango - [Gluten-Free Diet Awareness Month ](https://cascadeicewaterblog.com/2011/11/14/gluten-free-diet-awareness-month/) - November has been named Gluten-Free Diet Awareness Month by the National Foundation for Celiac Awareness. Although there is quite a list of celebrities who practice a gluten-free diet (Zooey Deschanel, Ryan Phillippe and Emmy Rossum just to name a few), there are still some who don't exactly know what going gluten-free is all about. Gluten - [Cascade Ice Mango Madness Recipes](https://cascadeicewaterblog.com/2012/06/28/cascade-ice-mango-madness-recipes/) - We’re going mad for mangoes! Mango is the perfect flavor to mix in to your summer drink selections—it’s tropical, light and sweet. Try out one of our low-calorie mango creations and you’ll be a mango maniac too! For a beverage perfect for relaxing in the shade, try a Cascade Ice Peach Mango Paradise. Start by - [Summertime Drink Recipes](https://cascadeicewaterblog.com/2012/06/21/summertime-drink-recipes/) - It's officially summer! And whether you have plans to soak up the sun on an exotic beach or in your own backyard, now is the perfect time to relax and unwind with tropical-inspired refreshments. So ditch the sugary, high-calorie options for the delicious Cascade Ice versions (your bikini will thank you)! Coconut is the quintessential - [Father’s Day Drinks for Dad!](https://cascadeicewaterblog.com/2012/06/14/fathers-day-drinks-for-dad/) - Whether you’re firing up the grill for a backyard barbecue or relaxing by the pool this Sunday, celebrate dad with these great drinks featuring Cascade Ice. They’re so good, he won’t even notice they’re low-calorie! Dad’s sure to love a Cascade Ice Mojito - they’re refreshing, minty and perfect for summer! In a 16oz mixer - [Cascade Ice Popsicles for Hot Summer Days!](https://cascadeicewaterblog.com/2012/06/07/cascade-ice-popsicles-for-hot-summer-days/) - This warm summer weather is perfect for popsicles. So before you grab a sugary, high-calorie frozen treat, try the Cascade Ice version—all the flavor minus the bad sugar and calories! Cascade Ice's Strawberry Pineapple Popsicles are perfect for the kids, parties or just a day of poolside fun! To make a batch, pour Cascade Ice Zero-Calorie - [Graduation Party Celebratory Drink Recipes](https://cascadeicewaterblog.com/2012/05/31/graduation-party-celebratory-drink-recipes/) - Break out the cap and gown—it’s time for graduation! If you’re hosting or attending a graduation party this month, you’re sure to be ready for a celebration with these yummy recipes featuring Cascade Ice. What better way to celebrate the new graduate than by popping some champagne? Try mixing it up by making a batch - [Picnic-Perfect Drink Recipes](https://cascadeicewaterblog.com/2012/05/17/picnic-perfect-drink-recipes/) - The weather is beautiful this time of year—perfect for a family picnic in the park. It’s easy to pack sandwiches and other snacks, but don’t forget drinks! Toss some Cascade Ice in your cooler or picnic basket and whip up some of these easy recipes. If you’re looking for a real crowd-pleaser, Cascade Ice's Watermelon - [Thirst-Quenching Lemonade Recipes ](https://cascadeicewaterblog.com/2012/05/03/thirst-quenching-lemonade-recipes/) - There’s nothing better on a hot day than a refreshing, ice-cold glass of lemonade. Add a little kick to your traditional lemonade with these low-calorie recipes from Cascade Ice! If you’re looking for something tart, tangy and all around invigorating, try a Rockin’ Raspberry Lemonade Spritzer! To create this perfect poolside thirst-quencher, mix 8oz of - [Spring Recipes Perfect For May Day](https://cascadeicewaterblog.com/2012/04/19/spring-recipes-perfect-for-may-day/) - Spring is in full swing, and May Day is right around the corner. Celebrate this spring festival holiday by relaxing with these delicious Cascade Ice recipes! This Cascade Ice Mojito is an invigorating drink for a warm spring afternoon. To make this minty concoction, place 4 mint sprigs in a 16oz mixer cup and squeeze - [Poolside Drink Recipes](https://cascadeicewaterblog.com/2012/04/12/1198/) - Now that the sun is starting to shine, it’s a great time to hit the pool and catch some rays! All you need is a swimsuit, towel and some refreshing Cascade Ice and you’ll be on your way. We’ve prepared some yummy poolside drink recipes that are sure to keep you cool while soaking up - [Easter-Inspired Drink Recipes](https://cascadeicewaterblog.com/2012/03/29/easter-inspired-drink-recipes/) - Easter is just around the corner—but kids don’t have to be the only ones having fun! Cascade Ice has some delicious and easy to make cocktails for the adults to enjoy while the kids are hunting for those Easter eggs. All that Easter candy can put you in the mood for something sweet. So why - [Celebrate National Nutrition Month with Cascade Ice!](https://cascadeicewaterblog.com/2012/03/15/celebrate-national-nutrition-month-with-cascade-ice/) - Did you know that March is National Nutrition Month? If you’re a fan of Cascade Ice, cheers to you! With delicious flavors like Strawberry Lemonade and Blueberry Watermelon, it’s easy to forget how good Cascade Ice is for you. Not only is it caffeine-free, but also sodium and gluten-free—making it a great alternative to traditional - [St. Patrick’s Day Drink Recipes](https://cascadeicewaterblog.com/2012/03/07/st-patricks-day-drink-recipes/) - After the fanciful love of Cupid has floated away and before the flurry fun of Easter hops in, sit back and enjoy the jolly green month of March with Cascade Ice. Forget splurging on green lagers and milkshakes and celebrate with a Cascade Ice-inspired drink that is sure to keep that waistline trim! Make sure - [Spring Break Drink Recipes](https://cascadeicewaterblog.com/2012/03/01/spring-break-drink-recipes/) - Whether you’re planning a vacation or a staycation, be sure to include Cascade Ice Waters in your Spring Break plans! Zero-Calorie Cascade Ice Waters and low calorie mixers are perfect for Spring Break and are a great healthy option to drink on the go or at parties! Entertaining a group of kids over Spring Break? - [Cascade Ice Holiday Drinks](https://cascadeicewaterblog.com/2011/12/09/cascade-ice-holiday-drinks/) - It's that time of year again! The holiday season is here in full swing, and that means holiday parties and get-togethers. Be the host with the most with Cascade Ice's fun, low-calorie cocktail recipes! Snow Day - Mix a 2-calorie Coconut with one part rum and one part pineapple juice. Garnish with a festive red - [Southern Belle Mimosa Drink Recipe](https://cascadeicewaterblog.com/2012/01/06/southern-belle-mimosa-drink-recipe/) - Planning a brunch this weekend? Make sure you mix up a batch of Southern Belle Mimosas to serve along with your meal! This cocktail is the perfect blend of fruity and bubbly and is very easy to make. In your favorite glass pitcher, combine one bottle of your favorite champagne or sparkling wine with three bottles - [Hollywood Martini Drink Recipe](https://cascadeicewaterblog.com/2012/01/12/hollywood-martini-drink-recipe/) - Award season officially kicks off this Sunday with the 69th annual Golden Globe awards! The Golden Globes is one of Hollywood’s most exciting events, so why not join in on the fun from your own couch. Be sure to toast your favorite celebrities and films with a low-calorie Hollywood Martini! Grab a martini shaker and - [Snow Day Drink Recipe](https://cascadeicewaterblog.com/2012/01/20/snow-day-drink-recipe/) - While half of the country is already seeing spring-like temperatures, the other half is still experiencing winter weather! And if you're lucky enough, work or school may have even been canceled because of a gusty snowstorm! We have the perfect recipe for those snowed-in days and it all starts with Cascade Ice's 0-Calorie Sparkling Coconut - ["Touchdown" Margarita Recipe](https://cascadeicewaterblog.com/2012/01/27/touchdown-margarita-recipe/) - Mix up a Touchdown Margarita to celebrate the Super Bowl. - [Valentine’s Day Drink Ideas](https://cascadeicewaterblog.com/2012/02/06/valentines-day-drink-ideas/) - Drink recipes and ideas for Valentine's Day - [Healthy Heart Drink Recipes](https://cascadeicewaterblog.com/2012/02/09/healthy-heart-drink-recipes/) - February marks National Heart Month and what better way to celebrate by raising a glass of Cascade Ice! You can be heart smart year-round with Cascade Ice, but in honor of this month, try mixing up one of these heart-friendly concoctions that you can enjoy any time of day! Pomegranate Punch Pomegranates are full of - [Introducing the Cascade Ice Newsletter](https://cascadeicewaterblog.com/2012/02/20/introducing-the-cascade-ice-newsletter/) - The Cascade Ice newsletter has arrived! Want the latest news on Cascade Ice products, recipes and coupon codes to use in our online store every season? Click here to sign up to begin receiving the Cascade Ice newsletter in your inbox! - [Show Some Love for Cascade Ice Contest Winner](https://cascadeicewaterblog.com/2012/02/14/show-some-love-for-cascade-ice-contest-winner/) - We're excited to announce the winner of the "Show Some Love for Cascade Ice" Valentine's Day contest! The winner is... Lindsay W! See her award-winning poem below. Are you as impressed as we are? Whether I'm relaxing or on the go, I don't even have to think twice. My refrigerator door opens up and I - [Follow Cascade Ice on Pinterest! ](https://cascadeicewaterblog.com/2012/01/23/follow-cascade-ice-on-pinterest/) - Follow Cascade Ice's pins and boards on Pinterest for healthy tips, recipes and party ideas - ["Hello Giggles" Features Cascade Ice!](https://cascadeicewaterblog.com/2011/09/29/hello-giggles-features-cascade-ice/) - Cascade Ice was recently featured as the "Item of the Day" on HelloGiggles.com. HelloGiggles is a blog co-founded by actress and singer Zooey Deschanel. The blog’s readership has skyrocketed to a monthly readership of 3.8 million since its inception in April 2011! The review was very positive and did a great job of capturing the - [Simple Mom Reviews loves Cascade Ice!](https://cascadeicewaterblog.com/2011/11/14/simple-mom-reviews-loves-cascade-ice/) - Simple Mom Reviews, a blog devoted to reviewing products for women and their families, recently featured Cascade Ice in a post. The writer discusses her favorite flavor, Blueberry Watermelon, and how thrilled she was to find that Cascade Ice waters are not only tasty, but very low calorie! The post also features the comparison to Vitamin Water - [Cascade Ice on The Mama Report](https://cascadeicewaterblog.com/2011/11/11/cascade-ice-on-the-mama-report/) - Cascade Ice was recently featured on The Mama Report, a popular "mommy" blog based in Minnesota. As the blogger agrees, Cascade Ice makes a great alternative to soda! The post also emphasizes how Cascade Ice uses natural pear juice and carbonated water as the main ingredients. A great review, indeed! To view the post, click here. - [DaddyForever.com Reviews Cascade Ice](https://cascadeicewaterblog.com/2011/10/05/daddyforever-com-reviews-cascade-ice/) - DaddyForever.com, a blog featuring posts about items that both dads and kids love, recently reviewed Cascade Ice! The blogger wrote up a very positive review of the Cascade Ice 2-Calorie Sparkling Waters, mentioning that he "loves them all" and his 4 children love it too! View the post by clicking here. - [Good Day Colorado Taste-Tests Holiday Cocktails](https://cascadeicewaterblog.com/2011/12/21/cascade-ice-on-good-day-colorado/) - Cascade Ice was recently featured on Denver's "Good Day Colorado" on FOX 31! During a holiday drink segment, viewers learned how they can still enjoy some tasty cocktails while watching their calorie count. The host taste-tested Cascade Ice's "Mrs. Clause-mopolitan" and "Mistletoe-tini," as well as the Margarita mixer straight from the bottle. The segment also highlighted all the healthy - [Cascade Ice on Toledo's "Full Plate"](https://cascadeicewaterblog.com/2011/12/19/cascade-ice-on-toledos-full-plate/) - Toledo, Ohio's "Full Plate" on ABC 13 recently featured Cascade Ice in a segment! The piece featured a pre-taped on-air taste test with Cascade Ice's Skinny Cocktail Mixers. The host discussed the healthy benefits of the mixers, and loved the great taste! Click here to view the segment. - [Cascade Ice at KISS FM American Music Awards](https://cascadeicewaterblog.com/2011/11/24/cascade-ice-at-kiss-fm-american-music-awards/) - Celebrities love Cascade Ice! Bachelor Pad star Michelle Money and her YouTube show co-host Laura showed off their Cascade Ice Water at the KIIS FM American Music Awards gifting suite. Click here to view the picture! - [Cascade Ice on UsMagazine.com](https://cascadeicewaterblog.com/2011/11/22/cascade-ice-on-usmagazine-com/) - Cascade Ice was featured on Us Weekly Magazine's website this week! The feature shows Real Housewives of Beverly Hills star Dana Wilkey with her Cascade Ice Water at the KIIS FM American Music Awards gifting suite. Take a look at the feature here. - [WNWO Today Celebrates National Vodka Day with Cascade Ice](https://cascadeicewaterblog.com/2011/10/04/wnwo-today-celebrates-national-vodka-day-with-cascade-ice/) - WNWO Today in Toledo, Ohio featured a great segment on Cascade Ice this week! To celebrate National Vodka day, Cosmos were prepared and the Skinny Cocktail Mixers were a big hit! The show also discussed all the healthy benefits of Cascade Ice. Check out the video here. - [Cascade Ice on WTOL 11 "Your Day"](https://cascadeicewaterblog.com/2011/10/03/cascade-ice-on-wtol-11-your-day/) - WTOL 11 "Your Day" in Toledo, Ohio filmed a segment featuring Cascade Ice Skinny Cocktail Mixers and 2-Calorie Sparkling Waters this week! The host tasted both and she loved them. The segment discussed the benefits of drinking Cascade Ice compared to other beverages-- fitness buff Mario Lopez as a big fan! Click here to watch the - [Good Day L.A. Taste Tests Cascade Ice](https://cascadeicewaterblog.com/2011/09/02/good-day-l-a-taste-tests-cascade-ice/) - Cascade Ice recently filmed a segment on Good Day L.A! The show hosted a skinny cocktail taste test with the hosts and talked about the benefits of drinking Cascade Ice mixers. The segment also included side-by-side comparisons of Cascade Ice skinny cocktails and regular, full-calorie cocktails. The hosts had a lot of fun, enjoyed the - [How to Keep Your New Year's Resolutions ](https://cascadeicewaterblog.com/2011/12/29/how-to-keep-your-new-years-resolutions/) - It's almost the end of 2011 which means it's time to make new year resolutions. Whatever your resolution may be there are ways you can ensure you don't stray from your goals. Think long term. Remember that things won't happen within the first few days of the year and to keep pace throughout the rest - [Holiday Foods with the Highest Calories ](https://cascadeicewaterblog.com/2011/12/21/holiday-foods-with-the-highest-calories/) - Right now is considered one of the most wonderful times of the year. There is a consistent stream of parties and gatherings, which means that there will also be lots of drinks and food. You don't have to give up your favorite holiday comfort foods, but knowing which ones are high in calories can help - [Tips for Cold Weather Exercising ](https://cascadeicewaterblog.com/2011/12/15/tips-for-cold-weather-exercising/) - The temperatures are dropping, making some of us more inclined to stay indoors while we exercise. You can still enjoy your favorite outdoor exercise activities, like running and biking, while being healthy, safe and warm. The most important thing you can do for your body, especially in the cold weather, is to stretch and warm - [Staying Healthy During the Holidays](https://cascadeicewaterblog.com/2011/12/05/staying-healthy-during-the-holidays/) - The holidays can be one of the most exciting and fun times of the year. Often, this fun can also be coupled with stress, weight gain and headaches. The holidays don't have to hinder your healthy living style if you remember to do a few simple things. Stick to your typical work out routine. This - [Sensible Snacking for Holiday Travel ](https://cascadeicewaterblog.com/2011/11/30/sensible-snacking-for-holiday-travel/) - Holidays typically mean lots of traveling! Whether you are traveling by bus, train, plane or car it's hard to not get the munchies in route to your destination. Most airports and rest stops are home to fast food and empty-calorie snacks, but that doesn't mean you have to ruin your figure while traveling! Check out - [Thanksgiving Turkey: The Health Facts ](https://cascadeicewaterblog.com/2011/11/21/thanksgiving-turkey-the-health-facts/) - This Thursday many of us will be chowing down with friends and family, and of course most people choose turkey as their meat of choice on Thanksgiving. With the holiday season approaching, turkey will appear again and again on your plate through the end of December, which begs the question: how healthy is turkey? Turkey - [It's a Cascade Ice Black Friday Sale](https://cascadeicewaterblog.com/2011/11/18/its-a-cascade-ice-black-friday-sale/) - Don't miss out on the best sale of the season! On November 25 (aka Black Friday) from 6 a.m. to 11:59 a.m. PST we will be offering two boxes of Cascade Ice for the price of one! How can you take advantage of this holiday offer? It's simple, when checking out type in "Black Friday" - [November is American Diabetes Month ](https://cascadeicewaterblog.com/2011/11/04/november-is-american-diabetes-month/) - The American Diabetes Association has named November American Diabetes Month. In the United States more than 26 million children and adults are living with diabetes and 79 million are at risk for developing type 2 diabetes. Diabetes is often overlooked as deadly or serious, but diabetes kills more people each year than breast cancer and - [The Healthiest Halloween Candy ](https://cascadeicewaterblog.com/2011/10/24/the-healthiest-halloween-candy/) - Halloween is fast approaching, meaning that candy is everywhere. It's hard to not want to join in all the fun, so we grabbed the healthiest Halloween candy options from Real Simple so you can have a sweet treat! Reese's vs. Snickers: In the fun size version, Snickers contains less fat and saturated fat. Peanut M&Ms - [Sensible Snacking](https://cascadeicewaterblog.com/2011/10/19/sensible-snacking/) - Snacking can definitely help you get through the day and ensure you don't overeat at meals, but finding healthy snacks can be tricky. It's hard to avoid the sugary treats that line grocery shelves and office vending machines. Healthy snacking can be easy! Just follow these tips: Make sure what you grab is actually snack - [Breast Cancer Awareness Month ](https://cascadeicewaterblog.com/2011/10/18/breast-cancer-awareness-month/) - In honor of Breast Cancer Awareness Month, we have decided to arm you with the best tips for lowering your cancer risk. Avoid smoking and other smokers. Sometimes it's unavoidable, but the less time you spend around cigarettes the less likely you are to develop lung cancer. Limit your alcohol intake. One too many can - [Staying Healthy During Football Season ](https://cascadeicewaterblog.com/2011/10/05/staying-healthy-during-football-season/) - With changing weather and food in abundance, we have the tips to make your tailgating a little bit healthier. - [Post Workout Game Plan](https://cascadeicewaterblog.com/2011/09/20/post-workout-game-plan/) - Tips to enhance your fitness plan after you workout. - [Heart Walk Dallas ](https://cascadeicewaterblog.com/2011/09/15/heart-walk-dallas/) - Cascade Ice joined Young at Heart Dallas for the AHA Heart Walk. - [Is Detox Safe?](https://cascadeicewaterblog.com/2011/09/12/is-detox-safe/) - The reasons why doing a detox cleanse may be hazardous to your health. - [Healthy Habits for Back-to-School Lunches ](https://cascadeicewaterblog.com/2011/08/22/healthy-habits-for-back-to-school-lunches/) - How to keep your child safe when packing his or her school lunch. - [Vending Machine Diet Downfalls ](https://cascadeicewaterblog.com/2011/08/18/vending-machine-diet-downfalls/) - Snacks from vending machines are often filled with empty calories, fat and sugar. Find out which snacks are the biggest diet blunders. - [Cascade Ice at the KIIS FM “Fox Teen Choice Awards” Gift Room](https://cascadeicewaterblog.com/2011/08/15/cascade-ice-at-the-kiis-fm-“fox-teen-choice-awards”-gift-room/) - Cascade Ice participates in KIIS FM's "Teen Choice Awards" Gift Room. - [Protect Your Memory ](https://cascadeicewaterblog.com/2011/08/10/protect-your-memory/) - Tips and tricks to keeping your memory healthy. - [The Truth About Vitamins ](https://cascadeicewaterblog.com/2011/08/08/the-truth-about-vitamins/) - Just walking down the aisle of vitamins at the store can be overwhelming. A barrage of brands and hard-to-pronounce names makes choosing which vitamins you actually need difficult. However, making sure you are getting all the nutrients you need is important and can prevent heart disease, cancer and other health related problems. Fortunately, finding out - [How To Sleep When It's Hot ](https://cascadeicewaterblog.com/2011/08/02/how-to-sleep-when-its-hot/) - Tips on how to fall asleep even when it is hot outside. - [Our Skinny Cocktail Creation Winners](https://cascadeicewaterblog.com/2011/07/25/our-skinny-cocktail-creation-winners/) - We announce the Cascade Ice Skinny Cocktail Creation Winners. - [Fennel your way to calm](https://cascadeicewaterblog.com/2011/07/19/fennel-your-way-to-calm/) - How fennel helps keep you calm and healthy - [Skinny Cocktail Creation Contest](https://cascadeicewaterblog.com/2011/07/13/skinny-cocktail-creation-contest/) - Win some Cascade Ice by voting on blogger-made cocktails. - [Live with Less Stress ](https://cascadeicewaterblog.com/2011/07/11/live-with-less-stress/) - Tips to help get rid of stress and live a healthier life. - [Easy Ways to Reenergize ](https://cascadeicewaterblog.com/2011/07/08/easy-ways-to-reenergize/) - Tips on how to get more energy and be refreshed - [Getting a Good Night's Sleep ](https://cascadeicewaterblog.com/2011/06/27/getting-a-good-nights-sleep/) - How getting enough sleep at night can impact your health. - [Cascade Ice Visits Champaign, Illinois ](https://cascadeicewaterblog.com/2011/06/23/cascade-ice-visits-champaign-illinois/) - Team member Sadie visits My 49 in Champaign to show off Cascade Ice Skinny Cocktail Mixers. - [Stay Healthy During Summer Travels ](https://cascadeicewaterblog.com/2011/06/20/stay-healthy-during-summer-travels/) - How to stay healthy while on summertime trips and vacation. - [ Artichokes – Busting the Sugar Craving](https://cascadeicewaterblog.com/2011/06/15/artichokes-–-busting-the-sugar-craving/) - Artichokes will help ease your sugar cravings! - [Easy Ways to Reduce Your Calorie Intake ](https://cascadeicewaterblog.com/2011/06/10/easy-ways-to-reduce-your-calorie-intake/) - Tips to help you easily shave off calories from your diet. - [Staying Cool in the Summer Sun](https://cascadeicewaterblog.com/2011/06/08/staying-cool-in-the-summer-sun/) - Summer safety tips. - [Is Gluten-Free Right for You?](https://cascadeicewaterblog.com/2011/06/04/is-gluten-free-right-for-you-3/) - All the facts on gluten intolerance. - [Cascade Ice Gives 'Good Day LA' the Taste Test](https://cascadeicewaterblog.com/2011/06/02/cascade-ice-gives-good-day-la-the-taste-test/) - Cascade Ice visits Good Day LA. - [Cascade Ice stops by Good Day New Mexico ](https://cascadeicewaterblog.com/2011/05/27/cascade-ice-stops-by-good-day-new-mexico/) - Cascade Ice shows off skinny cocktails mixers at Good Day New Mexico. - [Do health drinks really live up to their labels?](https://cascadeicewaterblog.com/2011/05/24/do-health-drinks-really-live-up-to-their-labels/) - Find out how we are living up to our nutritional label. - [National Employee Health and Fitness Day](https://cascadeicewaterblog.com/2011/05/18/national-employee-health-and-fitness-day/) - When it comes to physical well-being and health, being active is key. What you may not know is by choosing a healthy diet and exercising will actually help more than just your physical wellbeing. Living a whole, healthy lifestyle will benefit your state of mind, stress levels, self-esteem and more. According to the National Association - [Rebecca's Healthy Living Journey - Dieting is a Bad Word](https://cascadeicewaterblog.com/2011/05/11/rebeccas-healthy-living-journey-dieting-is-a-bad-word/) - Our healthy living journey spotlight talks about the trials and triumphs of dieting and making smart choices - [Join the Fight Against Cancer at the Washington State 'Relay for Life' Events](https://cascadeicewaterblog.com/2011/05/09/join-the-fight-against-cancer-at-the-washington-state-relay-for-life-events/) - Join Cascade Ice at the Washington state Relay for Life events - [Cascade Ice in Today's Diet & Nutrition Magazine](https://cascadeicewaterblog.com/2011/05/03/cascade-ice-in-todays-diet-nutrition-magazine/) - Cascade Ice water in today's diet and nutrition magazine healthy product roundup - [Celebs Love Us!](https://cascadeicewaterblog.com/2011/04/28/celebs-love-us/) - We are so excited to have been listed in the "Hot Dates" section of the latest issue of Us Weekly, on newstands right now! Mario Lopez and his girlfriend were spotted sipping Cascade Ice 2-calorie water in Santa Monica. Who is your favorite celebrity? What flavor of Cascade Ice do you want to see them - [Introducing Our New Cascade Ice 2-Calorie Flavors!](https://cascadeicewaterblog.com/2011/04/26/introducing-our-new-cascade-ice-2-calorie-flavors/) - We are very pleased to introduce two new flavors to our Cascade Ice 2-calorie water line -- Coconut and Huckleberry Blackberry! We pride ourselves on always delivering new, unique flavor combinations to our Cascade Ice fans, and this is just the start! You can find the entire lineup of our 21 different flavors on www.CascadeIceWater.com. Please - [Cascade Ice Skinny Cocktail Mixers Featured on FOX 12 in Boise, Idaho](https://cascadeicewaterblog.com/2011/04/21/cascade-ice-skinny-cocktail-mixers-featured-on-fox-12-in-boise-idaho/) - We were so pleased to join FOX 12 in the Morning hosts this week to share some delicious Cascade Ice summer drink recipes. Everyone has their mind on getting in swimsuit shape as the weather warms up. Did you know that some drinks like margaritas and pina coladas can pack as much as 400 calories - [Enter the Cascade Ice "Guess Our New Flavors" Sweepstakes Today!](https://cascadeicewaterblog.com/2011/04/18/enter-the-cascade-ice-guess-our-new-flavors-sweepstakes-today/) - We're excited to launch our "Guess our New Flavors" sweepstakes this week, leading up to the unveiling of two very special new flavors of Cascade Ice 2-Calorie water! All you have to do is enter your two best guesses via our Facebook sweepstakes form, and those who guess at least one flavor correctly will win - [As Seen In: The Traveling Gentlemen](https://cascadeicewaterblog.com/2011/04/15/as-seen-in-the-traveling-gentlemen/) - This past Tuesday, Cascade Ice sponsored a Pre-Coachella bash in Los Angeles to celebrate the grand opening of Black Banditz. Everybody had a great time and we spotted this blog post on The Traveling Gentlemen who seemed to thoroughly enjoy the Cascade Ice goodies. They said, "On our way out the door we grabbed our gift - [How to Avoid that Bliss Bulge ](https://cascadeicewaterblog.com/2011/04/14/how-to-avoid-that-bliss-bulge/) - According to a recent article by Best Health, studies are showing that when people are in relationships, they tend to gain weight. Researchers found that married men and women were twice as likely to become obese as their single counterparts. The study also showed that even living with someone can increase the risk of weight - [VH1 Save the Music Event](https://cascadeicewaterblog.com/2011/04/12/vh1-save-the-music-event/) - The countdown to Coachella has begun and there are just 3 days left! The line up is amazing, and this year, Cascade Ice is part of the countdown festivities. Tonight, Tuesday, April 12, Black Banditz is hosting a Pre-Coachella LA Bash to benefit the VH1 Save the Music Foundation in Los Angeles. Cascade Ice will be served - [Healthiest Easter Candy Options](https://cascadeicewaterblog.com/2011/04/06/healthiest-easter-candy-options/) - Easter is arguably one of the best times to indulge in sweets – chocolate Easter bunnies and fruity jellybeans galore! But, those delicious sugary sweets can tack on the calories and fat faster than you realize. So, we’ve investigated some of the best choices to indulge in this Easter, without sacrificing your healthy living goals. - [Kiehls Earth Day Event](https://cascadeicewaterblog.com/2011/04/05/kiehls-earth-day-event/) - Kiehls is having an exclusive Earth Day event Thursday, April 7 and Cascade Ice is excited to be a part of it. Kiehls President, Chris Salgardo, will be introducing a limited edition Rare Earth collection that will benefit the Waterkeeper Alliance. The Waterkeeper Alliance provides a way for communities to stand up for their right to - [Dawn’s Healthy Living Journey – Finding Healthy Shortcuts](https://cascadeicewaterblog.com/2011/03/31/dawn’s-healthy-living-journey-–-finding-healthy-shortcuts/) - The Flavorful Life is featuring several “healthy living journey” stories from Cascade Ice fans around the country, where guest bloggers tell us their thoughts on how they face challenges and come up with new ideas to pursue better health and fitness lifestyles. The following is the latest update from Dawn Sievers of Knoxville, TN, and - [Men Need Nine a Day](https://cascadeicewaterblog.com/2011/03/30/men-need-nine-a-day/) - Every since we were little kids, it has been ingrained in us that we need to eat 5 servings of fruit and vegetables daily. There are several food and drink products that find ways to sneak in an extra serving here and there and we are all too familiar with that upside down pyramid. Well men, we are - [Cascade Ice Fitness Playlist](https://cascadeicewaterblog.com/2011/03/24/cascade-ice-fitness-playlist/) - It’s officially Spring! Can you believe it? The weather is finally starting to warm up in most parts of the country, and people are even seeing some signs of … could it be? Flowers! To get you motivated to kick-start your new workout routine, whether it’s outdoors or at the gym, we’ve included our top - [St. Patty's Lucky 17 Contest Winners!](https://cascadeicewaterblog.com/2011/03/18/st-pattys-lucky-17-contest-winners/) - We are sad the St. Patty's Lucky 17 Contest is over but we are excited to announce our winners! Thank you to everybody that participated, shared with friends and gave us your feedback. We will be running several future contests so please be sure to stay tuned to our Facebook page for giveaways, health tips - [As Seen In: Families.com](https://cascadeicewaterblog.com/2011/03/21/as-seen-in-families-com/) - Cascade Ice 2-calorie sparkling waters were spotted on families.com Health blog last week as a great drink for families. The blogger is a mom to 4 children and thinks it's nice to have a low-calorie option in a great tasting drink. To read more click here. - [Celebrate St. Patty's Day with Cascade Ice Mixers!](https://cascadeicewaterblog.com/2011/03/15/celebrate-st-pattys-with-cascade-ice-mixers/) - St. Patrick's Day is just around the corner so we want to make sure you sip with a little more style (and a lot less calories) this year. Let’s be honest, this holiday is all about parades, wearing green, and drinking beer, but why should you sacrifice your healthy living goals? Gone are the days of only celebrating with frothy, green, - [Morning or Evening? When's the best time to workout? ](https://cascadeicewaterblog.com/2011/03/17/morning-or-evening-whens-the-best-time-to-workout/) - Working out is an energy rush for some people, but to others it can be a daunting task. The most common excuse for not working out is lack of time. However, it is important to make time to workout because the health benefits will span across all aspects of your life. We know it sounds - [As Seen In: BevReview.com](https://cascadeicewaterblog.com/2011/03/16/as-seen-in-bevreview-com/) - Cascade Ice 2-calorie sparkling waters were recently spotted on the popular beverage blog - BevReview.com. The reviewer is a certified personal trainer and she absolutely loved the crisp and fruity flavor of Cascade Ice! She mentioned that the flavors really "pop on your tongue" and are ideally healthier than other flavored waters on the market. - [As Seen In: The Style File](https://cascadeicewaterblog.com/2011/03/14/as-seen-in-style-file/) - Cascade Ice 2-calorie sparkling water was spotted in Laura Carson Miller's Style File! Laura is a freelance lifestyle writer and beauty expert who spent years working in the salon and spa business before she decided to start a career in writing. We are in good company with an adorable straw farmer's market tote from J. - [The 411 on "Fizz"](https://cascadeicewaterblog.com/2011/03/11/the-411-on-fizz/) - It’s common knowledge that if you want to drink healthier and manage your weight, sugary-sweet sodas and calorie-laden flavored waters are not the right thing to have in your fridge. After all, we all know what actually makes them bad for you – excess sugar, sodium, calories and carbs. But is the actual “fizz” (or - [As Seen In: i'm {NOT} superhuman](https://cascadeicewaterblog.com/2011/03/10/as-seen-in-im-not-superhuman/) - We always talk about women that love Cascade Ice, but men love our sparkling 2-calorie waters too! In a recent post on i'm {NOT} superhuman, the blogger discussed how "the man" loved Orange Mango and Pomegranate Berry. What was his favorite? Click here to find out! Also, don't forget to enter our St. Patty's Lucky - [St. Patty's Lucky 17 Contest](https://cascadeicewaterblog.com/2011/03/09/st-pattys-lucky-17-contest/) - We are excited to announce our St. Patty's Lucky 17 Contest on Facebook! Visit our official Facebook page at facebook.com/cascadeicewaters and click on the Sweepstakes tab in the left column (or you can click here). Fill out and submit the form et voilà, you are entered to win! "What will I win," you ask? Every - [Kristen's Healthy Living Journey](https://cascadeicewaterblog.com/2011/03/09/kristens-healthy-living-journey/) - The Flavorful Life is featuring several “healthy living journey” stories from Cascade Ice fans around the country, where guest bloggers tell us their thoughts on how they face challenges and come up with new ideas to pursue better health and fitness lifestyles. The following is a post from Kristen Morgan of Port Orchard, WA. It was many - [As Seen In: Three Pugs and a Baby](https://cascadeicewaterblog.com/2011/03/08/as-seen-in-three-pugs-and-a-baby/) - Jennifer over at Three Pugs and a Baby recently tried Cascade Ice and has a new found love for sparkling waters! She loves how the bubbles tickle her taste buds and said, "It's got just the right amount of fizz for those of us who are carbonation lovers." You can read the review on her blog where - [Healthy Recipe: Fruit Pizza](https://cascadeicewaterblog.com/2011/03/07/healthy-recipe-fruit-pizza/) - When you think of pizza, you think of cheese, meat, lots of sauce and maybe some veggies tossed on top. It is an American favorite but it isn't always the healthiest option. Research published in the Journal of the American Dietetic Association explains that around 40 percent of children's total calorie consumption came from sugar additives and - [Bachelor Host Has New, Not-So-Guilty Pleasure - Cascade Ice!](https://cascadeicewaterblog.com/2011/03/04/bachelor-host-has-new-not-so-guilty-pleasure-cascade-ice/) - The Bachelor TV host, Chris Harrison, recently "tweeted" about his newfound love for Cascade Ice waters, saying its his "new, not-so-guilty pleasure!" Well, Chris ... The Bachelor has truly been our guilty pleasure from day one! Follow Cascade Ice waters on Twitter at @CascadeIceWater or "like" on Facebook at Facebook.com/CascadeIceWaters. - [Cascade Ice Organic Waters are Ashley Koff Approved!](https://cascadeicewaterblog.com/2011/03/04/cascade-ice-organic-waters-are-ashley-koff-approved/) - Registered dietician, Ashley Koff, recently featured our Cascade Ice Organic water line as an Ashley Koff Approved (AKA) stamp of quality nutrition for optimal health. As a registered dietitian, Ashley is committed to helping consumers, healthcare practitioners, and the media easily identify products that can contribute to a healthy lifestyle. The AKA stamp means "Yes, you can" and "Yes, you - [As Seen In: Heather's Dish](https://cascadeicewaterblog.com/2011/03/03/as-seen-in-heathers-dish/) - Cascade Ice was recently featured in the well-read food blog, Heather's Dish - The Story of a Joyful Kitchen. Heather is working on her weight loss journey and she hopes that her blog will inspire those who are undergoing a weight loss journey of their own. Like many other women, Heather is trying to kick her - [Addicted to Sugar? Really?](https://cascadeicewaterblog.com/2011/02/22/addicted-to-sugar-really/) - Could you be addicted to sugar? A recent article that includes a Q&A with Dr. Naomi Stotland (who leads an obesity research group) suggests that factors like stress can cause people to choose sugary, high-fat foods. For some people, savory food like french fries or pizza is their weakness, but for most women in particular, - [As Seen In – Fit Mom’s Blog](https://cascadeicewaterblog.com/2011/02/05/as-seen-in-fit-moms-blog/) - Cascade Ice 2-calorie waters were recently featured on Fit Mom’s Blog. The post was written by the blogger’s husband who loved Cascade Ice and thought it was a great option for those on the Paleo diet. To read the review click here. - [As Seen In: Adventures, Cupcakes & Sweet Wines](https://cascadeicewaterblog.com/2011/02/21/as-seen-in-adventures-cupcakes-sweet-wines/) - Cascade Ice was featured in a blog called Adventures, Cupcakes & Sweet Wines. The blogger was a devout fan of Diet Coke so she was surprised by her willingness to forgo the soda for a bottle of bubbly Cascade Ice! To read about how Cascade Ice has helped Rebecca with her New Years Resolution click here! - [As Seen In: Sweet Cheeks Blog](https://cascadeicewaterblog.com/2011/02/21/as-seen-in-sweet-cheeks-blog/) - Over the weekend, Cascade Ice was featured in the popular food blog - Sweet Cheeks. The blogger, Kristi Howard, loves the Orange Mango and said, "I felt very tropical while drinking it and had no problem pretending I was lounging on a beach, sipping away my island drink." Read more about some of her favorite - [Dawn's Healthy Living Journey](https://cascadeicewaterblog.com/2011/02/18/dawns-healthy-living-journey/) - The Flavorful Life is featuring several “healthy living journey” stories from Cascade Ice fans around the country, where guest bloggers tell us their thoughts on how they face challenges and come up with new ideas to pursue better health and fitness lifestyles. The following is a post from Dawn Sievers of Knoxville, TN, and blogger for - [Having Skin Issues? Try Drinking Water!](https://cascadeicewaterblog.com/2011/02/16/having-skin-issues-try-drinking-water/) - The skin is our largest organ, so it’s no wonder there are millions of products on the market that claim to help your skin appear more radiant, youthful and healthy. But did you know that the most important step in your skincare routine is making sure you’re adequately hydrated? Drinking at least 8 glasses of - [As Seen In: The Runner's Plate](https://cascadeicewaterblog.com/2011/02/15/as-seen-in-the-runners-plate/) - Cascade Ice Organic Sparkling Water was recently spotted on The Runner's Plate as a great alternative to Sprite. Michelle said, This beverage was just what I wanted: no added sugars, no calories, but flavored with some natural juices. I loved this beverage; it tasted just like Sprite, minus all the sugar. Read her post here! - [Hidden Sodium: Who Are the Biggest Offenders? ](https://cascadeicewaterblog.com/2011/02/15/hidden-sodium-who-are-the-biggest-offenders/) - Dr. Katz recently outed some common products in a recent MSN Health article that contain “hidden” levels of sodium – many of which we assume are healthy. Especially in processed food and drink choices, sodium has become ubiquitous. Dr. Katz makes a startling revelation that more than 80 percent of the salt in the typical - [We Break Down the Anti-Diabetes Diet in 5 Easy Steps](https://cascadeicewaterblog.com/2011/02/14/we-break-down-the-anti-diabetes-diet-in-5-easy-steps-2/) - In the past several years, there has been a significant rise in the number of Americans diagnosed with type 2 diabetes. So it’s no wonder that nutrition “gurus” and dietitians are capitalizing on the trend with books that claim to cure adult-onset diabetes with just a few adjustments to your lifestyle and eating habits. Could it really be - [Valentine’s Day Facebook Giveaway!! ](https://cascadeicewaterblog.com/2011/02/11/valentine’s-day-facebook-giveaway/) - We are excited to launch our first Facebook giveaway from Cascade Ice! In honor of Valentine’s Day, we want you to show us some - [Rebecca's Healthy Living Journey](https://cascadeicewaterblog.com/2011/02/09/rebeccas-healthy-living-journey-2/) - The Flavorful Life is featuring several "healthy living journey" stories from Cascade Ice fans around the country, where guest bloggers tell us their thoughts on how they face challenges and come up with new ideas to pursue better health and fitness lifestyles. The following is a guest post from Rebecca Warren of Dublin, OH. It's the - [Healthy Recipe: Cranberry Pomegranate Pineapple Spritzer](https://cascadeicewaterblog.com/2011/02/08/healthy-recipe-cranberry-pomegranate-pineapple-spritzer/) - If you are looking for a fun and easy recipe to make with your kids (Or for a fruity Valentine's Day drink) then try this tasty Cranberry Pomegranate Pineapple Spritzer using sugar-free Cascade Ice! - [What’s in Your Mixer?](https://cascadeicewaterblog.com/2011/02/06/whats-in-your-mixer/) - If you’re like most of us, you tend to eat healthier and stay on track with exercise during the week, but when the weekend rolls around, it is time to get together with friends and enjoy yourself. Most of us enjoy a few drinks on the weekend, but they are surprised to learn just how - [As Seen In – Fig + Sage](https://cascadeicewaterblog.com/2011/02/07/as-seen-in-fig-sage/) - Cascade Ice Organic Sparkling Waters were featured in the popular eco blog, Fig + Sage, and were noted as a refreshing summertime favorite! To read the article click here. - [Everything in Moderation: Why Sucralose is a Good Sugar Alternative](https://cascadeicewaterblog.com/2011/02/07/everything-in-moderation-why-sucralose-is-a-good-sugar-alternative/) - It’s a staggering fact – the Centers for Disease Control (CDC) estimates that nearly 26 million Americans have diabetes and 79 million adults have prediabetes – a condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. 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[spring drink recipe](https://cascadeicewaterblog.com/tag/spring-drink-recipe/) - [pineapple](https://cascadeicewaterblog.com/tag/pineapple/) - [banana](https://cascadeicewaterblog.com/tag/banana/) - [strawbery lemonade](https://cascadeicewaterblog.com/tag/strawbery-lemonade/) - [cocktails](https://cascadeicewaterblog.com/tag/cocktails/) - [poolside drinks](https://cascadeicewaterblog.com/tag/poolside-drinks/) - [drink recipes](https://cascadeicewaterblog.com/tag/drink-recipes/) - [spring drink recipes](https://cascadeicewaterblog.com/tag/spring-drink-recipes/) - [Cinco de Mayo](https://cascadeicewaterblog.com/tag/cinco-de-mayo/) - [skinny cocktails](https://cascadeicewaterblog.com/tag/skinny-cocktails/) - [spring recipes](https://cascadeicewaterblog.com/tag/spring-recipes/) - [low calorie lemonade](https://cascadeicewaterblog.com/tag/low-calorie-lemonade/) - [Mother's Day](https://cascadeicewaterblog.com/tag/mothers-day/) - [Brunch drinks](https://cascadeicewaterblog.com/tag/brunch-drinks/) - [brunch drink recipes](https://cascadeicewaterblog.com/tag/brunch-drink-recipes/) - [picnic drink recipes](https://cascadeicewaterblog.com/tag/picnic-drink-recipes/) - [blueberry watermelon](https://cascadeicewaterblog.com/tag/blueberry-watermelon/) - [huckleberry blackberry](https://cascadeicewaterblog.com/tag/huckleberry-blackberry/) - [spritzer](https://cascadeicewaterblog.com/tag/spritzer/) - [memorial day](https://cascadeicewaterblog.com/tag/memorial-day/) - [pineapple blueberry banana](https://cascadeicewaterblog.com/tag/pineapple-blueberry-banana/) - [strawberry lemonade](https://cascadeicewaterblog.com/tag/strawberry-lemonade/) - [0-calorie](https://cascadeicewaterblog.com/tag/0-calorie/) - [drink](https://cascadeicewaterblog.com/tag/drink/) - [beverages](https://cascadeicewaterblog.com/tag/beverages/) - [recipes](https://cascadeicewaterblog.com/tag/recipes-2/) - [popsicles](https://cascadeicewaterblog.com/tag/popsicles/) - [low-calorie](https://cascadeicewaterblog.com/tag/low-calorie/) - [mojito](https://cascadeicewaterblog.com/tag/mojito/) - [father's day](https://cascadeicewaterblog.com/tag/fathers-day/) - [dad](https://cascadeicewaterblog.com/tag/dad/) - [blackberry](https://cascadeicewaterblog.com/tag/blackberry/) - [huckleberry](https://cascadeicewaterblog.com/tag/huckleberry/) - [skinny drink](https://cascadeicewaterblog.com/tag/skinny-drink/) - [cacsade ice](https://cascadeicewaterblog.com/tag/cacsade-ice/) - [mango](https://cascadeicewaterblog.com/tag/mango/) - [strawberry](https://cascadeicewaterblog.com/tag/strawberry/) - [kiwi](https://cascadeicewaterblog.com/tag/kiwi/) - [ice cubes](https://cascadeicewaterblog.com/tag/ice-cubes/) - [slushie](https://cascadeicewaterblog.com/tag/slushie/) - [after-school drinks](https://cascadeicewaterblog.com/tag/after-school-drinks/) - [after-school](https://cascadeicewaterblog.com/tag/after-school/) - [kid drinks](https://cascadeicewaterblog.com/tag/kid-drinks/) - [kids drink recipes](https://cascadeicewaterblog.com/tag/kids-drink-recipes/) - [lime](https://cascadeicewaterblog.com/tag/lime/) - [key lime](https://cascadeicewaterblog.com/tag/key-lime/) - [lime martini](https://cascadeicewaterblog.com/tag/lime-martini/) - [limeade](https://cascadeicewaterblog.com/tag/limeade/) - [lime drink recipe](https://cascadeicewaterblog.com/tag/lime-drink-recipe/) - [zero-calorie sparkling water](https://cascadeicewaterblog.com/tag/zero-calorie-sparkling-water/) - [jello recipe](https://cascadeicewaterblog.com/tag/jello-recipe/) - [jello](https://cascadeicewaterblog.com/tag/jello/) - [organic mixed berry](https://cascadeicewaterblog.com/tag/organic-mixed-berry/) - [berry jello](https://cascadeicewaterblog.com/tag/berry-jello/) - [Kickin' It With Cascade Ice](https://cascadeicewaterblog.com/tag/kickin-it-with-cascade-ice-2/) - [Amanda Hernandez](https://cascadeicewaterblog.com/tag/amanda-hernandez/) - [Diet tips from Amanda Hernandez](https://cascadeicewaterblog.com/tag/diet-tips-from-amanda-hernandez/) - [4th of July recipes](https://cascadeicewaterblog.com/tag/4th-of-july-recipes/) - [themed cocktail recipes](https://cascadeicewaterblog.com/tag/themed-cocktail-recipes/) - [blue margarita recipe](https://cascadeicewaterblog.com/tag/blue-margarita-recipe/) - [coconut spritzer recipe](https://cascadeicewaterblog.com/tag/coconut-spritzer-recipe/) - [Healthy living tips](https://cascadeicewaterblog.com/tag/healthy-living-tips/) - [healthy drinks for kids](https://cascadeicewaterblog.com/tag/healthy-drinks-for-kids/) - [water with fruit recipes](https://cascadeicewaterblog.com/tag/water-with-fruit-recipes/) - [low calorie smoothie recipes](https://cascadeicewaterblog.com/tag/low-calorie-smoothie-recipes/) - [sugar-free alternative to soda](https://cascadeicewaterblog.com/tag/sugar-free-alternative-to-soda/) - [low calorie soda alternative](https://cascadeicewaterblog.com/tag/low-calorie-soda-alternative/) - [Betsy Mitchell](https://cascadeicewaterblog.com/tag/betsy-mitchell/) - [The Dallas Socials](https://cascadeicewaterblog.com/tag/the-dallas-socials/) - [healthy living in dallas texas](https://cascadeicewaterblog.com/tag/healthy-living-in-dallas-texas/) - [tips for living a healthy life](https://cascadeicewaterblog.com/tag/tips-for-living-a-healthy-life/) - [Strawberry Guava breakfast smoothie](https://cascadeicewaterblog.com/tag/strawberry-guava-breakfast-smoothie/) - [low calorie alcoholic drink recipes](https://cascadeicewaterblog.com/tag/low-calorie-alcoholic-drink-recipes/) - [low calorie vodka drinks](https://cascadeicewaterblog.com/tag/low-calorie-vodka-drinks/) - [low cal berry drink](https://cascadeicewaterblog.com/tag/low-cal-berry-drink/) - [sparkling water recipes](https://cascadeicewaterblog.com/tag/sparkling-water-recipes/) - [low calorie berry beverage recipes](https://cascadeicewaterblog.com/tag/low-calorie-berry-beverage-recipes/) - [courtney solstad mycrazysavings](https://cascadeicewaterblog.com/tag/courtney-solstad-mycrazysavings/) - [courtney solstad my crazy savings blog](https://cascadeicewaterblog.com/tag/courtney-solstad-my-crazy-savings-blog/) - [mixed berry sparkling water](https://cascadeicewaterblog.com/tag/mixed-berry-sparkling-water/) - [tips from Courtney Solstad](https://cascadeicewaterblog.com/tag/tips-from-courtney-solstad/) - [Lemon themed drink recipes](https://cascadeicewaterblog.com/tag/lemon-themed-drink-recipes/) - [low calorie pink grapefruit lemonade](https://cascadeicewaterblog.com/tag/low-calorie-pink-grapefruit-lemonade/) - [Strawberry Lemonade Cascade Ice](https://cascadeicewaterblog.com/tag/strawberry-lemonade-cascade-ice/) - [Pink Grapefruit Cascade Ice recipe](https://cascadeicewaterblog.com/tag/pink-grapefruit-cascade-ice-recipe/) - [Lemonade Cascade Ice recipe](https://cascadeicewaterblog.com/tag/lemonade-cascade-ice-recipe/) - [Jenna Jackson blogger](https://cascadeicewaterblog.com/tag/jenna-jackson-blogger/) - [Jackson Five Family Blog](https://cascadeicewaterblog.com/tag/jackson-five-family-blog/) - [Healthy Living Advice](https://cascadeicewaterblog.com/tag/healthy-living-advice/) - [lemonade sparkling water](https://cascadeicewaterblog.com/tag/lemonade-sparkling-water/) - [flavored waters](https://cascadeicewaterblog.com/tag/flavored-waters/) - [best sparkling water](https://cascadeicewaterblog.com/tag/best-sparkling-water/) - [healthy drinks to buy](https://cascadeicewaterblog.com/tag/healthy-drinks-to-buy/) - [sparkling water healthy](https://cascadeicewaterblog.com/tag/sparkling-water-healthy/) - [healthy drinks for whole family](https://cascadeicewaterblog.com/tag/healthy-drinks-for-whole-family/) - [Strawberry Banana Cascade Ice](https://cascadeicewaterblog.com/tag/strawberry-banana-cascade-ice/) - [Strawberry Banana flavor sparkling water](https://cascadeicewaterblog.com/tag/strawberry-banana-flavor-sparkling-water/) - [coconut sparkling water](https://cascadeicewaterblog.com/tag/coconut-sparkling-water/) - [fruit flavored sparkling water](https://cascadeicewaterblog.com/tag/fruit-flavored-sparkling-water/) - [Jennifer Medeiros healthy living tips](https://cascadeicewaterblog.com/tag/jennifer-medeiros-healthy-living-tips/) - [Makobie Scribe healthy living tips](https://cascadeicewaterblog.com/tag/makobie-scribe-healthy-living-tips/) - [Pina Colada Cascade Ice Review](https://cascadeicewaterblog.com/tag/pina-colada-cascade-ice-review/) - [wellness tips](https://cascadeicewaterblog.com/tag/wellness-tips/) - [Pumpkin Pie Float](https://cascadeicewaterblog.com/tag/pumpkin-pie-float/) - [Pumpkin Pie Spicer](https://cascadeicewaterblog.com/tag/pumpkin-pie-spicer/) - [Fall themed drinks](https://cascadeicewaterblog.com/tag/fall-themed-drinks/) - [Low calorie fall cocktail](https://cascadeicewaterblog.com/tag/low-calorie-fall-cocktail/) - [Pumpkin Pie Cascade Ice](https://cascadeicewaterblog.com/tag/pumpkin-pie-cascade-ice/) - [Loudmouth Photography](https://cascadeicewaterblog.com/tag/loudmouth-photography/) - [Not So Average Mama](https://cascadeicewaterblog.com/tag/not-so-average-mama/) - [RSD role models](https://cascadeicewaterblog.com/tag/rsd-role-models/) - [Lemonade Cascade Ice Water](https://cascadeicewaterblog.com/tag/lemonade-cascade-ice-water/) - [Cascade Ice Water](https://cascadeicewaterblog.com/tag/cascade-ice-water/) - [St Louis Cardinals themed drink](https://cascadeicewaterblog.com/tag/st-louis-cardinals-themed-drink/) - [World Series themed drinks](https://cascadeicewaterblog.com/tag/world-series-themed-drinks/) - [LA Dodgers cocktail](https://cascadeicewaterblog.com/tag/la-dodgers-cocktail/) - [Tigers themed drink](https://cascadeicewaterblog.com/tag/tigers-themed-drink/) - [Red Sox themed drink](https://cascadeicewaterblog.com/tag/red-sox-themed-drink/) - [Red Sox coctail](https://cascadeicewaterblog.com/tag/red-sox-coctail/) - [MLB themed Drink](https://cascadeicewaterblog.com/tag/mlb-themed-drink/) - [baseball themed drink recipes](https://cascadeicewaterblog.com/tag/baseball-themed-drink-recipes/) - [World Series drink recipes](https://cascadeicewaterblog.com/tag/world-series-drink-recipes/) - [The Healthy Hostess](https://cascadeicewaterblog.com/tag/the-healthy-hostess/) - [Ali Hively](https://cascadeicewaterblog.com/tag/ali-hively/) - [healthy living blogger tips](https://cascadeicewaterblog.com/tag/healthy-living-blogger-tips/) - [Pomegranate Berry Cascade Ice review](https://cascadeicewaterblog.com/tag/pomegranate-berry-cascade-ice-review/) - [Tips from Alli Doubek](https://cascadeicewaterblog.com/tag/tips-from-alli-doubek/) - [Healthy and frugal living tips](https://cascadeicewaterblog.com/tag/healthy-and-frugal-living-tips/) - [healthy living tips for families](https://cascadeicewaterblog.com/tag/healthy-living-tips-for-families/) - [couponing for 4 blog advice](https://cascadeicewaterblog.com/tag/couponing-for-4-blog-advice/) - [Perfect Holiday Drink Recipes for Thanksgiving](https://cascadeicewaterblog.com/tag/perfect-holiday-drink-recipes-for-thanksgiving/) - [Perfect Holiday Drink Recipes](https://cascadeicewaterblog.com/tag/perfect-holiday-drink-recipes/) - [low-claorie holiday drink recipes](https://cascadeicewaterblog.com/tag/low-claorie-holiday-drink-recipes/) - [low-calorie cranberry cocktail](https://cascadeicewaterblog.com/tag/low-calorie-cranberry-cocktail/) - [Sugar-free drinks for Thanksgiving](https://cascadeicewaterblog.com/tag/sugar-free-drinks-for-thanksgiving/) - [Gluten free holiday drink recipes](https://cascadeicewaterblog.com/tag/gluten-free-holiday-drink-recipes/) - [Review of Coconut Cascade Ice](https://cascadeicewaterblog.com/tag/review-of-coconut-cascade-ice/) - [Candy cane cocktail](https://cascadeicewaterblog.com/tag/candy-cane-cocktail/) - [holiday drink recipes](https://cascadeicewaterblog.com/tag/holiday-drink-recipes/) - [traditional party punch](https://cascadeicewaterblog.com/tag/traditional-party-punch/) - [holiday favorite drink recipes for kids](https://cascadeicewaterblog.com/tag/holiday-favorite-drink-recipes-for-kids/) - [A Fit and Spicy Life blogger Mellissa Solin](https://cascadeicewaterblog.com/tag/a-fit-and-spicy-life-blogger-mellissa-solin/) - [sparkling coconut water](https://cascadeicewaterblog.com/tag/sparkling-coconut-water/) - [low calorie carbonated drinks](https://cascadeicewaterblog.com/tag/low-calorie-carbonated-drinks/) - [best cascade ice drink recipes of 2013](https://cascadeicewaterblog.com/tag/best-cascade-ice-drink-recipes-of-2013/) - [best low calorie drink recipes of 2013](https://cascadeicewaterblog.com/tag/best-low-calorie-drink-recipes-of-2013/) - [Cascade Ice recipes](https://cascadeicewaterblog.com/tag/cascade-ice-recipes/) - [low calorie cocktail recipes](https://cascadeicewaterblog.com/tag/low-calorie-cocktail-recipes/) - [low-calorie drinks](https://cascadeicewaterblog.com/tag/low-calorie-drinks/) - [low-calorie drinks for your new year's resolutions](https://cascadeicewaterblog.com/tag/low-calorie-drinks-for-your-new-years-resolutions/) - [coconut pineapple smoothie](https://cascadeicewaterblog.com/tag/coconut-pineapple-smoothie/) - [raspberry lime rickey](https://cascadeicewaterblog.com/tag/raspberry-lime-rickey/) - [peach mango sangria](https://cascadeicewaterblog.com/tag/peach-mango-sangria/) - [low calorie sparkling water](https://cascadeicewaterblog.com/tag/low-calorie-sparkling-water/) - [tracy ann guida](https://cascadeicewaterblog.com/tag/tracy-ann-guida/) - [my other city by the bay](https://cascadeicewaterblog.com/tag/my-other-city-by-the-bay/) - [coconut cascade ice](https://cascadeicewaterblog.com/tag/coconut-cascade-ice/) - [cascade ice sparkling water](https://cascadeicewaterblog.com/tag/cascade-ice-sparkling-water/) - [fit](https://cascadeicewaterblog.com/tag/fit/) - [Spiced Apple Smoothie](https://cascadeicewaterblog.com/tag/spiced-apple-smoothie/) - [Raspberry Lemonade Cocktail](https://cascadeicewaterblog.com/tag/raspberry-lemonade-cocktail/) - [Pomegranate Berry Martini](https://cascadeicewaterblog.com/tag/pomegranate-berry-martini/) - [genpink](https://cascadeicewaterblog.com/tag/genpink/) - [Nelli Tokleh](https://cascadeicewaterblog.com/tag/nelli-tokleh/) - [pink grapefruit](https://cascadeicewaterblog.com/tag/pink-grapefruit/) - [pink grapefruit cascade ice](https://cascadeicewaterblog.com/tag/pink-grapefruit-cascade-ice/) - [Maria Menounos](https://cascadeicewaterblog.com/tag/maria-menounos/) - [superbowl](https://cascadeicewaterblog.com/tag/superbowl/) - [broncos](https://cascadeicewaterblog.com/tag/broncos/) - [seahawks](https://cascadeicewaterblog.com/tag/seahawks/) - [football](https://cascadeicewaterblog.com/tag/football/) - [party](https://cascadeicewaterblog.com/tag/party/) - [Valentine's](https://cascadeicewaterblog.com/tag/valentines/) - [romantic](https://cascadeicewaterblog.com/tag/romantic/) - [date night](https://cascadeicewaterblog.com/tag/date-night/) - [Cascade Ice Black Raspberry](https://cascadeicewaterblog.com/tag/cascade-ice-black-raspberry/) - [Black Raspberry](https://cascadeicewaterblog.com/tag/black-raspberry/) - [Cascade Ice Pink Grapefruit](https://cascadeicewaterblog.com/tag/cascade-ice-pink-grapefruit/) - [Cascade Ice Pomegranate Berry](https://cascadeicewaterblog.com/tag/cascade-ice-pomegranate-berry/) - [Pomegranate Berry](https://cascadeicewaterblog.com/tag/pomegranate-berry/) - [Barbara Akowuah](https://cascadeicewaterblog.com/tag/barbara-akowuah/) - [Examiner](https://cascadeicewaterblog.com/tag/examiner/) - [Examiner.com](https://cascadeicewaterblog.com/tag/examiner-com/) - [Cascade Ice Pomegranate](https://cascadeicewaterblog.com/tag/cascade-ice-pomegranate/) - [Cascade Ice Lemonade](https://cascadeicewaterblog.com/tag/cascade-ice-lemonade/) - [Olympics](https://cascadeicewaterblog.com/tag/olympics/) - [Winter](https://cascadeicewaterblog.com/tag/winter/) - [Winter Olympics](https://cascadeicewaterblog.com/tag/winter-olympics/) - [XXII Olympic Winter](https://cascadeicewaterblog.com/tag/xxii-olympic-winter/) - [XXII Olympic Winter Games](https://cascadeicewaterblog.com/tag/xxii-olympic-winter-games/) - [The Gold Medal](https://cascadeicewaterblog.com/tag/the-gold-medal/) - [Olympic Flame](https://cascadeicewaterblog.com/tag/olympic-flame/) - [Russian Treasure](https://cascadeicewaterblog.com/tag/russian-treasure/) - [cascade ice creations](https://cascadeicewaterblog.com/tag/cascade-ice-creations/) - [eating chalk](https://cascadeicewaterblog.com/tag/eating-chalk/) - [the something-project](https://cascadeicewaterblog.com/tag/the-something-project/) - [melissa anne colors](https://cascadeicewaterblog.com/tag/melissa-anne-colors/) - [cascade ice drink recipes](https://cascadeicewaterblog.com/tag/cascade-ice-drink-recipes/) - [cascade ice creations contest](https://cascadeicewaterblog.com/tag/cascade-ice-creations-contest/) - [creations contest](https://cascadeicewaterblog.com/tag/creations-contest/) - [pink grapefruit spritzer](https://cascadeicewaterblog.com/tag/pink-grapefruit-spritzer/) - [blue water berry splash](https://cascadeicewaterblog.com/tag/blue-water-berry-splash/) - [coconut cooler](https://cascadeicewaterblog.com/tag/coconut-cooler/) - [sparkling spring slushy](https://cascadeicewaterblog.com/tag/sparkling-spring-slushy/) - [emily wax](https://cascadeicewaterblog.com/tag/emily-wax/) - [melissaAnne](https://cascadeicewaterblog.com/tag/melissaanne/) - [amy landon](https://cascadeicewaterblog.com/tag/amy-landon/) - [jenna jackson](https://cascadeicewaterblog.com/tag/jenna-jackson/) - [todays nest](https://cascadeicewaterblog.com/tag/todays-nest/) - [food blogger](https://cascadeicewaterblog.com/tag/food-blogger/) - [sam henderson](https://cascadeicewaterblog.com/tag/sam-henderson/) - [family health](https://cascadeicewaterblog.com/tag/family-health/) - [blogger tips](https://cascadeicewaterblog.com/tag/blogger-tips/) - [cocktail recipe](https://cascadeicewaterblog.com/tag/cocktail-recipe/) - [vacation](https://cascadeicewaterblog.com/tag/vacation/) - [Lori Pace](https://cascadeicewaterblog.com/tag/lori-pace/) - [A Day in Motherhood](https://cascadeicewaterblog.com/tag/a-day-in-motherhood/) - [Lifestyle Blogger](https://cascadeicewaterblog.com/tag/lifestyle-blogger/) - [Fitness Blogger](https://cascadeicewaterblog.com/tag/fitness-blogger/) - [Health Coach](https://cascadeicewaterblog.com/tag/health-coach/) - [Kickin' It](https://cascadeicewaterblog.com/tag/kickin-it/) - [Motherhood](https://cascadeicewaterblog.com/tag/motherhood/) - [healthy recipe](https://cascadeicewaterblog.com/tag/healthy-recipe/) - [healthy drink](https://cascadeicewaterblog.com/tag/healthy-drink/) - [cocktail](https://cascadeicewaterblog.com/tag/cocktail/) - [citrus](https://cascadeicewaterblog.com/tag/citrus/) - [fruity](https://cascadeicewaterblog.com/tag/fruity/) - [fruit water](https://cascadeicewaterblog.com/tag/fruit-water/) - [Charlotte Hill](https://cascadeicewaterblog.com/tag/charlotte-hill/) - [Boomer Brief](https://cascadeicewaterblog.com/tag/boomer-brief/) - [mixer](https://cascadeicewaterblog.com/tag/mixer/) - [barbeque](https://cascadeicewaterblog.com/tag/barbeque/) - [life according to teia](https://cascadeicewaterblog.com/tag/life-according-to-teia/) - [teia collier](https://cascadeicewaterblog.com/tag/teia-collier/) - [blogger](https://cascadeicewaterblog.com/tag/blogger/) - [Spurs](https://cascadeicewaterblog.com/tag/spurs/) - [Heat](https://cascadeicewaterblog.com/tag/heat/) - [San Antonio Spurs](https://cascadeicewaterblog.com/tag/san-antonio-spurs/) - [Miami Heat](https://cascadeicewaterblog.com/tag/miami-heat/) - [NBA Finals](https://cascadeicewaterblog.com/tag/nba-finals/) - [Kim Wallace](https://cascadeicewaterblog.com/tag/kim-wallace/) - [beauty blogger](https://cascadeicewaterblog.com/tag/beauty-blogger/) - [lifestyle blog](https://cascadeicewaterblog.com/tag/lifestyle-blog/) - [world cup](https://cascadeicewaterblog.com/tag/world-cup/) - [fifa](https://cascadeicewaterblog.com/tag/fifa/) - [fourth of july](https://cascadeicewaterblog.com/tag/fourth-of-july/) - [low cal drink recipe](https://cascadeicewaterblog.com/tag/low-cal-drink-recipe/) - [independence day](https://cascadeicewaterblog.com/tag/independence-day/) - [cascade ice recipe](https://cascadeicewaterblog.com/tag/cascade-ice-recipe/) - [Tang](https://cascadeicewaterblog.com/tag/tang/) - [Fresh Fruit](https://cascadeicewaterblog.com/tag/fresh-fruit/) - [happy hour](https://cascadeicewaterblog.com/tag/happy-hour/) - [fitness](https://cascadeicewaterblog.com/tag/fitness/) - [food](https://cascadeicewaterblog.com/tag/food/) - [smoothies](https://cascadeicewaterblog.com/tag/smoothies/) - [healthy smoothie](https://cascadeicewaterblog.com/tag/healthy-smoothie/) - [health tips](https://cascadeicewaterblog.com/tag/health-tips/) - [organic sparkling water](https://cascadeicewaterblog.com/tag/organic-sparkling-water/) - [Thanksgiving](https://cascadeicewaterblog.com/tag/thanksgiving/) - [Patriots](https://cascadeicewaterblog.com/tag/patriots/) - [NFL](https://cascadeicewaterblog.com/tag/nfl/) - [Valentines Day Recipes](https://cascadeicewaterblog.com/tag/valentines-day-recipes/) - [low-calorie Margarita Recipes](https://cascadeicewaterblog.com/tag/low-calorie-margarita-recipes/) - [hydration](https://cascadeicewaterblog.com/tag/hydration/) - [water alternative](https://cascadeicewaterblog.com/tag/water-alternative/) - [water intake](https://cascadeicewaterblog.com/tag/water-intake/) - [daily water intake](https://cascadeicewaterblog.com/tag/daily-water-intake/) - [hydration tips](https://cascadeicewaterblog.com/tag/hydration-tips/) - [Influencer](https://cascadeicewaterblog.com/tag/influencer/) - [Pacific Northwest](https://cascadeicewaterblog.com/tag/pacific-northwest/) - [Travel](https://cascadeicewaterblog.com/tag/travel/) - [Caffeinated sparkling water](https://cascadeicewaterblog.com/tag/caffeinated-sparkling-water/) - 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[after school snack idea](https://cascadeicewaterblog.com/tag/after-school-snack-idea/) - [after school snack](https://cascadeicewaterblog.com/tag/after-school-snack/) - [healthy snack recipes](https://cascadeicewaterblog.com/tag/healthy-snack-recipes/) - [healthy snack ideas](https://cascadeicewaterblog.com/tag/healthy-snack-ideas/) - [healthy snack tips](https://cascadeicewaterblog.com/tag/healthy-snack-tips/) - [valentine's day cocktails](https://cascadeicewaterblog.com/tag/valentines-day-cocktails/) - [paloma](https://cascadeicewaterblog.com/tag/paloma/) - [skinny paloma](https://cascadeicewaterblog.com/tag/skinny-paloma/) - [vodka skinny cocktail](https://cascadeicewaterblog.com/tag/vodka-skinny-cocktail/) - [tequila skinny cocktail](https://cascadeicewaterblog.com/tag/tequila-skinny-cocktail/) - [low sugar recipe](https://cascadeicewaterblog.com/tag/low-sugar-recipe/) - [low sugar](https://cascadeicewaterblog.com/tag/low-sugar/) - [better sleep](https://cascadeicewaterblog.com/tag/better-sleep/) - 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[self care](https://cascadeicewaterblog.com/tag/self-care/) - [staying healthy](https://cascadeicewaterblog.com/tag/staying-healthy/) - [home exercises](https://cascadeicewaterblog.com/tag/home-exercises/) - [Fall health tips](https://cascadeicewaterblog.com/tag/fall-health-tips/) - [flu season](https://cascadeicewaterblog.com/tag/flu-season/) - [boost your immune system](https://cascadeicewaterblog.com/tag/boost-your-immune-system/) - [immune system health](https://cascadeicewaterblog.com/tag/immune-system-health/) - [immune system](https://cascadeicewaterblog.com/tag/immune-system/) - [low sugar cider](https://cascadeicewaterblog.com/tag/low-sugar-cider/) - [low calorie cider](https://cascadeicewaterblog.com/tag/low-calorie-cider/) - [beat sugar cravings](https://cascadeicewaterblog.com/tag/beat-sugar-cravings/) - [cut back on sugar](https://cascadeicewaterblog.com/tag/cut-back-on-sugar/) - [low sugar diet](https://cascadeicewaterblog.com/tag/low-sugar-diet/) - [diabetes diet](https://cascadeicewaterblog.com/tag/diabetes-diet/) - [healthy soda swap](https://cascadeicewaterblog.com/tag/healthy-soda-swap/) - [soda habit](https://cascadeicewaterblog.com/tag/soda-habit/) - [soda replacement](https://cascadeicewaterblog.com/tag/soda-replacement/) - [sparkling sangria](https://cascadeicewaterblog.com/tag/sparkling-sangria/) - [sangria recipe](https://cascadeicewaterblog.com/tag/sangria-recipe/) - [healthy happy hour](https://cascadeicewaterblog.com/tag/healthy-happy-hour/) - [healthy breakfast](https://cascadeicewaterblog.com/tag/healthy-breakfast/) - [protein breakfast](https://cascadeicewaterblog.com/tag/protein-breakfast/) - [breakfast ideas](https://cascadeicewaterblog.com/tag/breakfast-ideas/) - [smoothie](https://cascadeicewaterblog.com/tag/smoothie/) - [power smoothie](https://cascadeicewaterblog.com/tag/power-smoothie/) - [home gym](https://cascadeicewaterblog.com/tag/home-gym/) - [exercise at home](https://cascadeicewaterblog.com/tag/exercise-at-home/) - [stay home](https://cascadeicewaterblog.com/tag/stay-home/) - [COVID lifestyle](https://cascadeicewaterblog.com/tag/covid-lifestyle/) - [COVID health](https://cascadeicewaterblog.com/tag/covid-health/) - [affordable home gym](https://cascadeicewaterblog.com/tag/affordable-home-gym/) - [home gym tips](https://cascadeicewaterblog.com/tag/home-gym-tips/) - [healthy lunch](https://cascadeicewaterblog.com/tag/healthy-lunch/) - [stretching](https://cascadeicewaterblog.com/tag/stretching/) - [stretching routine](https://cascadeicewaterblog.com/tag/stretching-routine/) - [flexibility](https://cascadeicewaterblog.com/tag/flexibility/) - [mobility](https://cascadeicewaterblog.com/tag/mobility/) - [healthy thanksgiving](https://cascadeicewaterblog.com/tag/healthy-thanksgiving/) - [weight loss tips](https://cascadeicewaterblog.com/tag/weight-loss-tips/) - [gluten free sparkling water](https://cascadeicewaterblog.com/tag/gluten-free-sparkling-water/) - [celiac awareness](https://cascadeicewaterblog.com/tag/celiac-awareness/) - [celiac disease](https://cascadeicewaterblog.com/tag/celiac-disease/) - [healthy meal prep](https://cascadeicewaterblog.com/tag/healthy-meal-prep/) - [healthy hydration](https://cascadeicewaterblog.com/tag/healthy-hydration/) - [national nutrition month](https://cascadeicewaterblog.com/tag/national-nutrition-month/) - [healthy meals](https://cascadeicewaterblog.com/tag/healthy-meals/) - [food lables](https://cascadeicewaterblog.com/tag/food-lables/) - [food label](https://cascadeicewaterblog.com/tag/food-label/) - [reading food labels](https://cascadeicewaterblog.com/tag/reading-food-labels/) - [organic](https://cascadeicewaterblog.com/tag/organic/) - [daily allowance](https://cascadeicewaterblog.com/tag/daily-allowance/) - [serving size](https://cascadeicewaterblog.com/tag/serving-size/) - [low sugar drink](https://cascadeicewaterblog.com/tag/low-sugar-drink/)